Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/27/2012 Run
Al Udeid BPC loop
Race 3.0 mi 23:32 7:45
3/15/2012 Run
Al Udeid short loop
Race 3.0 mi 23:45 7:49
5/4/2012 Run
Al Udeid BPC loop
Race 3.0 mi 26:07 8:39
4/28/2014 Run
Mountain Home AFB 5K
Race 3.0 mi 27:14 9:05
12/24/2007 Run
Gym 5K
Race 3.0 mi 27:41 9:12