| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2012 |
Run |
HS Track |
Interval |
220.0 m |
0:45 |
5:30 |
 |
| 10/12/2012 |
Run |
HS Track |
Interval |
200.0 m |
0:44 |
5:55 |
|
| 9/8/2012 |
Run |
HS Track |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 8/11/2012 |
Run |
HS Track |
Tempo |
0.3 mi |
1:40 |
6:40 |
|
| 8/10/2012 |
Run |
HS Track |
Interval |
800.0 m |
3:24 |
6:51 |
|
| 8/10/2012 |
Run |
HS Track |
Easy |
800.0 m |
4:40 |
9:24 |
|
| 8/5/2012 |
Run |
HS Track |
Easy |
1.3 mi |
12:14 |
9:25 |
|
| 8/5/2012 |
Run |
HS Track |
Interval |
1.0 mi |
7:49 |
7:49 |
|
| 8/1/2012 |
Run |
HS Track |
Interval |
220.0 m |
0:42 |
5:06 |
|
| 7/31/2012 |
Run |
HS Track |
Interval |
200.0 m |
0:42 |
5:38 |
|
| 7/30/2012 |
Run |
HS Track |
Interval |
1600.0 m |
7:01 |
7:04 |
|
|