| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2009 |
Run |
Sea Wall 3.5 miler |
Tempo |
3.5 mi |
33:18 |
9:31 |
 |
| 10/24/2009 |
Run |
Sea Wall 3.5 miler |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 10/16/2009 |
Run |
Sea Wall 3.5 miler |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/13/2009 |
Run |
Sea Wall 3.5 miler |
Easy |
3.5 mi |
34:47 |
9:57 |
|
| 9/10/2009 |
Run |
Sea Wall 3.5 miler |
Easy |
3.5 mi |
33:12 |
9:30 |
|
|