| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2009 |
Run |
Gym 5K |
Easy |
5000.0 m |
28:45 |
9:16 |
 |
| 12/24/2007 |
Run |
Gym 5K |
Race |
3.0 mi |
27:41 |
9:12 |
|
| 9/27/2007 |
Run |
Gym 5K |
Fartlek |
3.0 mi |
30:00 |
9:59 |
|
| 8/27/2007 |
Run |
Gym 5K |
Tempo |
3.0 mi |
26:08 |
8:41 |
|
| 6/11/2007 |
Run |
Gym 5K |
Long |
3.0 mi |
27:20 |
9:05 |
|
| 5/29/2007 |
Run |
Gym 5K |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 4/23/2007 |
Run |
Gym 5K |
Easy |
3.0 mi |
27:03 |
9:00 |
|
|