| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2019 |
Run |
Layton Loop |
Hill |
3.2 mi |
40:00 |
12:24 |
 |
| 9/27/2015 |
Run |
Layton Loop |
Hill |
5.4 mi |
55:01 |
10:18 |
|
| 9/26/2015 |
Run |
Layton Loop |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/24/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
38:46 |
10:56 |
|
| 9/14/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
37:22 |
10:27 |
|
| 9/13/2015 |
Run |
Layton Loop |
Hill |
3.5 mi |
35:56 |
10:10 |
|
| 9/7/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
34:34 |
9:45 |
|
| 9/6/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
35:00 |
9:52 |
|
| 9/1/2015 |
Run |
Layton Loop |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/29/2015 |
Run |
Layton Loop |
Hill |
6.6 mi |
1:09:52 |
10:40 |
|
| 8/22/2015 |
Run |
Layton Loop |
Hill |
5.8 mi |
57:46 |
9:57 |
|
| 8/14/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
37:37 |
10:34 |
|
| 8/5/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
36:32 |
10:18 |
|
| 8/4/2015 |
Run |
Layton Loop |
Hill |
2.2 mi |
23:09 |
10:47 |
|
| 8/2/2015 |
Run |
Layton Loop |
Hill |
5.4 mi |
56:20 |
10:31 |
|
| 7/25/2015 |
Run |
Layton Loop |
Hill |
3.3 mi |
36:14 |
10:51 |
|
| 7/24/2015 |
Run |
Layton Loop |
Hill |
5.4 mi |
55:56 |
10:27 |
|
| 7/18/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
37:13 |
10:26 |
|
| 7/12/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
37:12 |
10:26 |
|
| 7/11/2015 |
Run |
Layton Loop |
Hill |
5.4 mi |
57:24 |
10:43 |
|
| 7/9/2015 |
Run |
Layton Loop |
Hill |
2.3 mi |
23:50 |
10:36 |
|
| 7/7/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
38:49 |
10:55 |
|
| 7/4/2015 |
Run |
Layton Loop |
Hill |
5.4 mi |
56:52 |
10:38 |
|
| 6/28/2015 |
Run |
Layton Loop |
Long |
12.5 mi |
2:16:09 |
10:54 |
|
| 6/26/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
36:43 |
10:18 |
|
| 6/22/2015 |
Run |
Layton Loop |
Hill |
2.3 mi |
23:18 |
10:19 |
|
| 6/21/2015 |
Run |
Layton Loop |
Hill |
3.9 mi |
39:31 |
10:13 |
|
| 6/19/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
36:32 |
10:15 |
|
| 6/18/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
37:22 |
10:32 |
|
| 6/16/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
37:39 |
10:30 |
|
| 6/12/2015 |
Run |
Layton Loop |
Hill |
2.3 mi |
23:27 |
10:26 |
|
| 6/8/2015 |
Run |
Layton Loop |
Hill |
5.8 mi |
1:01:18 |
10:36 |
|
| 6/7/2015 |
Run |
Layton Loop |
Hill |
5.3 mi |
56:32 |
10:36 |
|
| 6/4/2015 |
Run |
Layton Loop |
Hill |
2.3 mi |
23:33 |
10:28 |
|
| 6/3/2015 |
Run |
Layton Loop |
Hill |
2.2 mi |
22:42 |
10:17 |
|
| 6/2/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
36:06 |
10:06 |
|
| 5/27/2015 |
Run |
Layton Loop |
Hill |
6.5 mi |
1:09:43 |
10:41 |
|
| 5/25/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
36:18 |
10:11 |
|
| 5/21/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
36:34 |
10:19 |
|
| 5/16/2015 |
Run |
Layton Loop |
Race |
26.4 mi |
4:53:07 |
11:07 |
|
| 5/14/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
35:35 |
9:57 |
|
| 5/13/2015 |
Run |
Layton Loop |
Hill |
2.9 mi |
28:01 |
9:46 |
|
| 5/10/2015 |
Run |
Layton Loop |
Hill |
3.5 mi |
35:24 |
10:00 |
|
| 4/27/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
36:20 |
10:13 |
|
| 4/20/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
36:34 |
10:10 |
|
| 4/8/2015 |
Run |
Layton Loop |
Easy |
3.5 mi |
36:51 |
10:40 |
|
| 4/7/2015 |
Run |
Layton Loop |
Hill |
3.5 mi |
37:30 |
10:45 |
|
| 4/5/2015 |
Run |
Layton Loop |
Hill |
8.7 mi |
1:31:42 |
10:34 |
|
| 4/4/2015 |
Run |
Layton Loop |
Hill |
3.5 mi |
36:46 |
10:25 |
|
| 4/2/2015 |
Run |
Layton Loop |
Hill |
5.9 mi |
1:04:24 |
10:59 |
|
| 3/23/2015 |
Run |
Layton Loop |
Long |
10.3 mi |
1:48:17 |
10:31 |
|
| 3/21/2015 |
Run |
Layton Loop |
Hill |
6.6 mi |
1:09:00 |
10:26 |
|
| 3/20/2015 |
Run |
Layton Loop |
Hill |
3.5 mi |
37:40 |
10:39 |
|
| 3/17/2015 |
Run |
Layton Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/15/2015 |
Run |
Layton Loop |
Long |
9.8 mi |
1:43:33 |
10:35 |
|
| 3/13/2015 |
Run |
Layton Loop |
Hill |
4.1 mi |
43:37 |
10:37 |
|
| 3/11/2015 |
Run |
Layton Loop |
Hill |
3.5 mi |
36:37 |
10:23 |
|
| 3/10/2015 |
Run |
Layton Loop |
Hill |
3.5 mi |
38:04 |
11:01 |
|
| 3/2/2015 |
Run |
Layton Loop |
Hill |
5.8 mi |
1:03:37 |
10:59 |
|
| 2/28/2015 |
Run |
Layton Loop |
Long |
11.7 mi |
2:18:26 |
11:53 |
|
| 2/21/2015 |
Run |
Layton Loop |
Race |
6.2 mi |
1:02:37 |
10:11 |
|
| 2/19/2015 |
Run |
Layton Loop |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/18/2015 |
Run |
Layton Loop |
Long |
3.6 mi |
37:33 |
10:35 |
|
| 2/16/2015 |
Run |
Layton Loop |
Long |
11.0 mi |
2:03:33 |
11:14 |
|
| 2/15/2015 |
Run |
Layton Loop |
Hill |
6.5 mi |
1:08:29 |
10:29 |
|
| 2/14/2015 |
Run |
Layton Loop |
Hill |
2.3 mi |
23:57 |
10:34 |
|
| 2/12/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
38:00 |
10:41 |
|
| 2/8/2015 |
Run |
Layton Loop |
Long |
9.8 mi |
1:45:01 |
10:42 |
|
| 2/4/2015 |
Run |
Layton Loop |
Hill |
5.8 mi |
1:05:21 |
11:14 |
|
| 2/2/2015 |
Run |
Layton Loop |
Hill |
2.2 mi |
24:16 |
10:56 |
|
| 1/31/2015 |
Run |
Layton Loop |
Long |
10.7 mi |
2:00:33 |
11:16 |
|
| 1/30/2015 |
Run |
Layton Loop |
Hill |
5.8 mi |
1:03:43 |
11:02 |
|
| 1/28/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
38:40 |
10:52 |
|
| 1/25/2015 |
Run |
Layton Loop |
Hill |
7.4 mi |
1:19:00 |
10:41 |
|
| 1/24/2015 |
Run |
Layton Loop |
Hill |
5.9 mi |
1:02:30 |
10:40 |
|
| 1/16/2015 |
Run |
Layton Loop |
Tempo |
4.9 mi |
50:59 |
10:26 |
|
| 1/11/2015 |
Run |
Layton Loop |
Hill |
3.5 mi |
39:40 |
11:22 |
|
| 1/7/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
38:00 |
10:37 |
|
| 1/4/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
37:34 |
10:30 |
|
| 1/3/2015 |
Run |
Layton Loop |
Hill |
3.6 mi |
38:10 |
10:40 |
|
| 12/21/2014 |
Run |
Layton Loop |
Hill |
2.2 mi |
23:22 |
10:32 |
|
| 12/20/2014 |
Run |
Layton Loop |
Long |
7.0 mi |
1:14:07 |
10:35 |
|
| 12/19/2014 |
Run |
Layton Loop |
Hill |
5.0 mi |
52:56 |
10:36 |
|
| 12/18/2014 |
Run |
Layton Loop |
Hill |
3.5 mi |
37:28 |
10:41 |
|
| 12/14/2014 |
Run |
Layton Loop |
Hill |
3.5 mi |
36:40 |
10:29 |
|
| 12/10/2014 |
Run |
Layton Loop |
Hill |
3.5 mi |
36:17 |
10:22 |
|
| 12/8/2014 |
Run |
Layton Loop |
Hill |
3.5 mi |
36:00 |
10:19 |
|
| 12/7/2014 |
Run |
Layton Loop |
Hill |
3.5 mi |
35:13 |
10:06 |
|
| 12/6/2014 |
Run |
Layton Loop |
Hill |
6.8 mi |
1:10:45 |
10:28 |
|
| 12/5/2014 |
Run |
Layton Loop |
Hill |
3.5 mi |
36:49 |
10:33 |
|
| 12/3/2014 |
Run |
Layton Loop |
Hill |
3.5 mi |
35:34 |
10:10 |
|
| 11/27/2014 |
Run |
Layton Loop |
Long |
8.1 mi |
1:31:02 |
11:14 |
|
| 11/20/2014 |
Run |
Layton Loop |
Hill |
3.5 mi |
37:38 |
10:49 |
|
| 11/18/2014 |
Run |
Layton Loop |
Hill |
3.5 mi |
38:03 |
10:53 |
|
| 11/17/2014 |
Run |
Layton Loop |
Hill |
5.0 mi |
54:57 |
11:00 |
|
| 11/13/2014 |
Run |
Layton Loop |
Long |
6.3 mi |
1:09:55 |
11:10 |
|
| 11/11/2014 |
Run |
Layton Loop |
Long |
10.9 mi |
1:57:26 |
10:45 |
|
| 11/7/2014 |
Run |
Layton Loop |
Hill |
3.5 mi |
36:13 |
10:21 |
|
| 11/6/2014 |
Run |
Layton Loop |
Hill |
3.5 mi |
37:27 |
10:42 |
|
| 11/1/2014 |
Run |
Layton Loop |
Hill |
2.2 mi |
22:57 |
10:32 |
|
|