| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/13/2015 |
Run |
Layton Loop |
Hill |
4.1 mi |
43:37 |
10:37 |
 |
| 7/8/2014 |
Run |
Layton Loop |
Hill |
4.5 mi |
44:34 |
9:55 |
|
| 10/27/2014 |
Run |
Layton Loop |
Hill |
4.4 mi |
46:18 |
10:36 |
|
| 10/21/2014 |
Run |
Layton Loop |
Hill |
4.4 mi |
47:36 |
10:45 |
|
| 6/15/2014 |
Run |
Layton Loop |
Hill |
4.9 mi |
49:32 |
10:03 |
|
| 6/8/2014 |
Run |
Layton Loop |
Hill |
4.9 mi |
49:49 |
10:07 |
|
| 6/22/2014 |
Run |
Layton Loop |
Hill |
4.9 mi |
50:19 |
10:13 |
|
| 9/12/2014 |
Run |
Layton Loop |
Hill |
4.9 mi |
50:51 |
10:19 |
|
| 1/16/2015 |
Run |
Layton Loop |
Tempo |
4.9 mi |
50:59 |
10:26 |
|
| 6/28/2014 |
Run |
Layton Loop |
Hill |
5.0 mi |
51:07 |
10:13 |
|
| 9/7/2014 |
Run |
Layton Loop |
Hill |
4.9 mi |
51:54 |
10:33 |
|
| 7/6/2014 |
Run |
Layton Loop |
Hill |
5.0 mi |
52:06 |
10:27 |
|
| 12/19/2014 |
Run |
Layton Loop |
Hill |
5.0 mi |
52:56 |
10:36 |
|
| 10/13/2014 |
Run |
Layton Loop |
Hill |
5.0 mi |
53:08 |
10:38 |
|
| 5/30/2014 |
Run |
Layton Loop |
Hill |
5.0 mi |
53:38 |
10:49 |
|
| 11/17/2014 |
Run |
Layton Loop |
Hill |
5.0 mi |
54:57 |
11:00 |
|
| 9/27/2015 |
Run |
Layton Loop |
Hill |
5.4 mi |
55:01 |
10:18 |
|
| 7/24/2015 |
Run |
Layton Loop |
Hill |
5.4 mi |
55:56 |
10:27 |
|
| 8/2/2015 |
Run |
Layton Loop |
Hill |
5.4 mi |
56:20 |
10:31 |
|
| 6/7/2015 |
Run |
Layton Loop |
Hill |
5.3 mi |
56:32 |
10:36 |
|
| 7/4/2015 |
Run |
Layton Loop |
Hill |
5.4 mi |
56:52 |
10:38 |
|
| 7/11/2015 |
Run |
Layton Loop |
Hill |
5.4 mi |
57:24 |
10:43 |
|
| 8/22/2015 |
Run |
Layton Loop |
Hill |
5.8 mi |
57:46 |
9:57 |
|
| 6/8/2015 |
Run |
Layton Loop |
Hill |
5.8 mi |
1:01:18 |
10:36 |
|
| 1/24/2015 |
Run |
Layton Loop |
Hill |
5.9 mi |
1:02:30 |
10:40 |
|
| 2/21/2015 |
Run |
Layton Loop |
Race |
6.2 mi |
1:02:37 |
10:11 |
|
| 3/2/2015 |
Run |
Layton Loop |
Hill |
5.8 mi |
1:03:37 |
10:59 |
|
| 1/30/2015 |
Run |
Layton Loop |
Hill |
5.8 mi |
1:03:43 |
11:02 |
|
| 4/2/2015 |
Run |
Layton Loop |
Hill |
5.9 mi |
1:04:24 |
10:59 |
|
| 2/4/2015 |
Run |
Layton Loop |
Hill |
5.8 mi |
1:05:21 |
11:14 |
|
| 10/19/2014 |
Run |
Layton Loop |
Long |
6.3 mi |
1:05:31 |
10:28 |
|
| 9/20/2014 |
Run |
Layton Loop |
Long |
6.7 mi |
1:08:00 |
10:14 |
|
| 2/15/2015 |
Run |
Layton Loop |
Hill |
6.5 mi |
1:08:29 |
10:29 |
|
| 3/21/2015 |
Run |
Layton Loop |
Hill |
6.6 mi |
1:09:00 |
10:26 |
|
| 5/27/2015 |
Run |
Layton Loop |
Hill |
6.5 mi |
1:09:43 |
10:41 |
|
| 8/29/2015 |
Run |
Layton Loop |
Hill |
6.6 mi |
1:09:52 |
10:40 |
|
| 11/13/2014 |
Run |
Layton Loop |
Long |
6.3 mi |
1:09:55 |
11:10 |
|
| 12/6/2014 |
Run |
Layton Loop |
Hill |
6.8 mi |
1:10:45 |
10:28 |
|
| 12/20/2014 |
Run |
Layton Loop |
Long |
7.0 mi |
1:14:07 |
10:35 |
|
| 10/26/2014 |
Run |
Layton Loop |
Long |
7.0 mi |
1:17:06 |
11:00 |
|
| 10/25/2014 |
Run |
Layton Loop |
Long |
7.0 mi |
1:19:00 |
11:17 |
|
| 1/25/2015 |
Run |
Layton Loop |
Hill |
7.4 mi |
1:19:00 |
10:41 |
|
| 9/26/2015 |
Run |
Layton Loop |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/27/2014 |
Run |
Layton Loop |
Long |
8.1 mi |
1:31:02 |
11:14 |
|
| 4/5/2015 |
Run |
Layton Loop |
Hill |
8.7 mi |
1:31:42 |
10:34 |
|
| 3/15/2015 |
Run |
Layton Loop |
Long |
9.8 mi |
1:43:33 |
10:35 |
|
| 2/8/2015 |
Run |
Layton Loop |
Long |
9.8 mi |
1:45:01 |
10:42 |
|
| 3/23/2015 |
Run |
Layton Loop |
Long |
10.3 mi |
1:48:17 |
10:31 |
|
| 11/11/2014 |
Run |
Layton Loop |
Long |
10.9 mi |
1:57:26 |
10:45 |
|
| 1/31/2015 |
Run |
Layton Loop |
Long |
10.7 mi |
2:00:33 |
11:16 |
|
| 2/16/2015 |
Run |
Layton Loop |
Long |
11.0 mi |
2:03:33 |
11:14 |
|
| 6/28/2015 |
Run |
Layton Loop |
Long |
12.5 mi |
2:16:09 |
10:54 |
|
| 2/28/2015 |
Run |
Layton Loop |
Long |
11.7 mi |
2:18:26 |
11:53 |
|
| 5/16/2015 |
Run |
Layton Loop |
Race |
26.4 mi |
4:53:07 |
11:07 |
|
|