| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2019 |
Run |
Afghanistan |
Race |
3.6 mi |
44:08 |
12:26 |
 |
| 9/27/2019 |
Run |
Afghanistan |
Easy |
1.1 mi |
11:48 |
11:15 |
|
| 9/25/2019 |
Run |
Afghanistan |
Easy |
1.1 mi |
11:30 |
10:45 |
|
| 9/24/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
3:26 |
10:25 |
|
| 9/20/2019 |
Run |
Afghanistan |
Race |
10.3 mi |
2:20:25 |
13:42 |
|
| 9/14/2019 |
Run |
Afghanistan |
Race |
13.2 mi |
2:58:41 |
13:35 |
|
| 9/9/2019 |
Run |
Afghanistan |
Easy |
2.0 mi |
21:26 |
10:50 |
|
| 9/7/2019 |
Run |
Afghanistan |
Race |
2.7 mi |
30:19 |
11:22 |
|
| 9/3/2019 |
Run |
Afghanistan |
Interval |
1.1 mi |
10:23 |
9:32 |
|
| 9/3/2019 |
Run |
Afghanistan |
Long |
4.2 mi |
50:10 |
12:06 |
|
| 9/2/2019 |
Run |
Afghanistan |
Easy |
2.5 mi |
27:02 |
10:57 |
|
| 8/29/2019 |
Run |
Afghanistan |
Interval |
1.2 mi |
14:38 |
11:49 |
|
| 8/29/2019 |
Run |
Afghanistan |
Long |
4.7 mi |
52:15 |
11:13 |
|
| 8/27/2019 |
Run |
Afghanistan |
Long |
7.5 mi |
1:35:03 |
12:41 |
|
| 8/24/2019 |
Run |
Afghanistan |
Race |
3.1 mi |
33:57 |
10:58 |
|
| 8/22/2019 |
Run |
Afghanistan |
Easy |
1.7 mi |
18:07 |
10:59 |
|
| 8/21/2019 |
Run |
Afghanistan |
Interval |
0.4 mi |
3:29 |
9:25 |
|
| 8/21/2019 |
Run |
Afghanistan |
Easy |
2.5 mi |
28:01 |
11:16 |
|
| 8/17/2019 |
Run |
Afghanistan |
Easy |
1.1 mi |
12:35 |
11:15 |
|
| 8/17/2019 |
Run |
Afghanistan |
Easy |
3.0 mi |
35:38 |
11:56 |
|
| 8/15/2019 |
Run |
Afghanistan |
Easy |
2.1 mi |
23:07 |
11:04 |
|
| 8/14/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
17:57 |
10:57 |
|
| 8/13/2019 |
Run |
Afghanistan |
Easy |
2.5 mi |
28:01 |
11:05 |
|
| 8/10/2019 |
Run |
Afghanistan |
Interval |
1.5 mi |
16:36 |
11:00 |
|
| 8/10/2019 |
Run |
Afghanistan |
Long |
5.5 mi |
1:07:27 |
12:18 |
|
| 8/9/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
17:23 |
10:56 |
|
| 8/8/2019 |
Run |
Afghanistan |
Easy |
1.3 mi |
14:18 |
11:11 |
|
| 8/7/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
13:36 |
11:20 |
|
| 8/6/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
17:06 |
11:11 |
|
| 8/4/2019 |
Run |
Afghanistan |
Interval |
1.6 mi |
17:14 |
10:43 |
|
| 8/4/2019 |
Run |
Afghanistan |
Easy |
4.4 mi |
52:14 |
11:54 |
|
| 8/1/2019 |
Run |
Afghanistan |
Interval |
0.5 mi |
4:46 |
9:21 |
|
| 8/1/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
14:11 |
11:27 |
|
| 7/31/2019 |
Run |
Afghanistan |
Easy |
0.5 mi |
5:28 |
10:56 |
|
| 7/28/2019 |
Run |
Afghanistan |
Interval |
3.6 mi |
36:34 |
10:12 |
|
| 7/28/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/27/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
18:29 |
11:25 |
|
| 7/25/2019 |
Run |
Afghanistan |
Interval |
0.6 mi |
5:04 |
8:45 |
|
| 7/25/2019 |
Run |
Afghanistan |
Easy |
2.5 mi |
27:59 |
11:12 |
|
| 7/23/2019 |
Run |
Afghanistan |
Interval |
0.6 mi |
5:40 |
8:52 |
|
| 7/23/2019 |
Run |
Afghanistan |
Easy |
2.3 mi |
27:11 |
11:40 |
|
| 7/21/2019 |
Run |
Afghanistan |
Interval |
1.0 mi |
10:50 |
10:50 |
|
| 7/20/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
37:42 |
12:05 |
|
| 7/16/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
17:39 |
11:42 |
|
| 7/14/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
14:06 |
11:40 |
|
| 7/13/2019 |
Run |
Afghanistan |
Race |
3.2 mi |
38:34 |
12:15 |
|
| 7/11/2019 |
Run |
Afghanistan |
Easy |
2.1 mi |
24:21 |
11:33 |
|
| 7/9/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
14:11 |
11:44 |
|
| 7/7/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
18:31 |
12:07 |
|
| 7/7/2019 |
Run |
Afghanistan |
Easy |
0.6 mi |
6:46 |
11:17 |
|
| 7/6/2019 |
Run |
Afghanistan |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/4/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
18:46 |
12:07 |
|
| 7/2/2019 |
Run |
Afghanistan |
Easy |
1.4 mi |
16:39 |
11:54 |
|
| 6/30/2019 |
Run |
Afghanistan |
Easy |
1.4 mi |
16:17 |
12:04 |
|
| 6/28/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
2:13 |
12:19 |
|
| 6/28/2019 |
Run |
Afghanistan |
Easy |
1.0 mi |
13:16 |
12:46 |
|
| 6/27/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
19:07 |
12:20 |
|
| 6/26/2019 |
Run |
Afghanistan |
Easy |
0.9 mi |
11:40 |
12:58 |
|
| 6/25/2019 |
Run |
Afghanistan |
Easy |
0.7 mi |
9:36 |
12:59 |
|
| 6/24/2019 |
Run |
Afghanistan |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 6/23/2019 |
Run |
Afghanistan |
Easy |
1.4 mi |
18:22 |
12:51 |
|
| 6/23/2019 |
Run |
Afghanistan |
Easy |
0.6 mi |
7:08 |
11:31 |
|
| 6/21/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
15:43 |
13:06 |
|
| 6/21/2019 |
Run |
Afghanistan |
Interval |
1.3 mi |
18:00 |
13:58 |
|
| 6/20/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
14:46 |
12:19 |
|
| 6/19/2019 |
Run |
Afghanistan |
Easy |
1.7 mi |
20:50 |
12:20 |
|
| 6/18/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
2:11 |
10:55 |
|
| 6/17/2019 |
Run |
Afghanistan |
Easy |
0.4 mi |
4:31 |
11:18 |
|
| 6/17/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
3:31 |
10:40 |
|
| 6/16/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/15/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
3:13 |
10:44 |
|
| 6/14/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
1:30 |
10:00 |
|
| 6/13/2019 |
Run |
Afghanistan |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 6/6/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/4/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
3:50 |
11:37 |
|
| 6/3/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/2/2019 |
Run |
Afghanistan |
Easy |
0.5 mi |
6:14 |
11:33 |
|
| 6/1/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 5/31/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 5/30/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 5/27/2019 |
Run |
Afghanistan |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 5/26/2019 |
Run |
Afghanistan |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 5/25/2019 |
Run |
Afghanistan |
Race |
6.3 mi |
1:23:14 |
13:16 |
|
| 5/25/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 5/24/2019 |
Run |
Afghanistan |
Interval |
0.5 mi |
5:30 |
11:00 |
|
| 5/23/2019 |
Run |
Afghanistan |
Easy |
0.5 mi |
5:33 |
11:06 |
|
| 5/21/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
40:28 |
13:01 |
|
| 5/20/2019 |
Run |
Afghanistan |
Tempo |
1.0 mi |
10:15 |
10:15 |
|
| 5/19/2019 |
Run |
Afghanistan |
Easy |
1.0 mi |
12:07 |
11:46 |
|
| 5/18/2019 |
Run |
Afghanistan |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 5/17/2019 |
Run |
Afghanistan |
Long |
4.3 mi |
57:05 |
13:21 |
|
| 5/16/2019 |
Run |
Afghanistan |
Interval |
0.4 mi |
4:00 |
10:00 |
|
| 5/15/2019 |
Run |
Afghanistan |
Interval |
0.2 mi |
2:00 |
10:00 |
|
| 5/14/2019 |
Run |
Afghanistan |
Interval |
0.3 mi |
2:30 |
10:00 |
|
| 5/13/2019 |
Run |
Afghanistan |
Easy |
3.8 mi |
48:14 |
12:38 |
|
| 5/12/2019 |
Run |
Afghanistan |
Interval |
0.4 mi |
4:40 |
11:40 |
|
| 5/11/2019 |
Run |
Afghanistan |
Easy |
3.7 mi |
46:04 |
12:22 |
|
| 5/9/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
17:37 |
11:36 |
|
| 5/8/2019 |
Run |
Afghanistan |
Easy |
2.7 mi |
32:34 |
11:56 |
|
| 5/7/2019 |
Run |
Afghanistan |
Interval |
1.0 mi |
10:00 |
10:00 |
|
|