| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2019 |
Run |
Afghanistan |
Interval |
0.8 mi |
8:42 |
10:53 |
 |
| 5/5/2019 |
Run |
Afghanistan |
Easy |
3.8 mi |
44:07 |
11:43 |
|
| 5/4/2019 |
Run |
Afghanistan |
Interval |
0.6 mi |
6:40 |
11:07 |
|
| 5/3/2019 |
Run |
Afghanistan |
Interval |
0.4 mi |
4:00 |
10:00 |
|
| 5/2/2019 |
Run |
Afghanistan |
Easy |
3.7 mi |
42:04 |
11:28 |
|
| 5/1/2019 |
Run |
Afghanistan |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 4/30/2019 |
Run |
Afghanistan |
Easy |
3.3 mi |
40:08 |
12:12 |
|
| 4/28/2019 |
Run |
Afghanistan |
Easy |
3.2 mi |
38:03 |
11:45 |
|
| 4/26/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
36:01 |
11:47 |
|
| 4/25/2019 |
Run |
Afghanistan |
Interval |
0.8 mi |
8:22 |
11:10 |
|
| 4/24/2019 |
Run |
Afghanistan |
Easy |
2.9 mi |
34:01 |
11:49 |
|
| 4/23/2019 |
Run |
Afghanistan |
Interval |
0.7 mi |
8:20 |
11:55 |
|
| 4/22/2019 |
Run |
Afghanistan |
Easy |
2.7 mi |
32:00 |
11:41 |
|
| 4/20/2019 |
Run |
Afghanistan |
Easy |
2.5 mi |
30:35 |
12:14 |
|
| 4/19/2019 |
Run |
Afghanistan |
Interval |
0.2 mi |
2:30 |
12:30 |
|
| 4/18/2019 |
Run |
Afghanistan |
Easy |
1.9 mi |
22:05 |
11:34 |
|
| 4/17/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
18:22 |
11:17 |
|
| 4/16/2019 |
Run |
Afghanistan |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 4/16/2019 |
Run |
Afghanistan |
Easy |
1.0 mi |
12:07 |
11:46 |
|
| 4/15/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
13:39 |
11:40 |
|
| 4/14/2019 |
Run |
Afghanistan |
Easy |
0.6 mi |
6:42 |
11:10 |
|
| 4/13/2019 |
Run |
Afghanistan |
Easy |
4.0 mi |
54:54 |
13:38 |
|
| 4/11/2019 |
Run |
Afghanistan |
Easy |
2.0 mi |
25:27 |
12:44 |
|
| 4/10/2019 |
Run |
Afghanistan |
Easy |
3.5 mi |
45:18 |
12:50 |
|
| 4/9/2019 |
Run |
Afghanistan |
Easy |
1.9 mi |
25:02 |
13:07 |
|
| 4/8/2019 |
Run |
Afghanistan |
Easy |
1.9 mi |
24:00 |
12:27 |
|
| 4/7/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
39:30 |
12:40 |
|
|