| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/24/2019 |
Run |
Afghanistan |
Interval |
0.5 mi |
5:30 |
11:00 |
 |
| 5/26/2019 |
Run |
Afghanistan |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 5/27/2019 |
Run |
Afghanistan |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 6/21/2019 |
Run |
Afghanistan |
Interval |
1.3 mi |
18:00 |
13:58 |
|
| 7/21/2019 |
Run |
Afghanistan |
Interval |
1.0 mi |
10:50 |
10:50 |
|
| 7/23/2019 |
Run |
Afghanistan |
Interval |
0.6 mi |
5:40 |
8:52 |
|
| 7/25/2019 |
Run |
Afghanistan |
Interval |
0.6 mi |
5:04 |
8:45 |
|
| 7/28/2019 |
Run |
Afghanistan |
Interval |
3.6 mi |
36:34 |
10:12 |
|
| 8/1/2019 |
Run |
Afghanistan |
Interval |
0.5 mi |
4:46 |
9:21 |
|
| 8/4/2019 |
Run |
Afghanistan |
Interval |
1.6 mi |
17:14 |
10:43 |
|
| 8/10/2019 |
Run |
Afghanistan |
Interval |
1.5 mi |
16:36 |
11:00 |
|
| 8/21/2019 |
Run |
Afghanistan |
Interval |
0.4 mi |
3:29 |
9:25 |
|
| 8/29/2019 |
Run |
Afghanistan |
Interval |
1.2 mi |
14:38 |
11:49 |
|
| 9/3/2019 |
Run |
Afghanistan |
Interval |
1.1 mi |
10:23 |
9:32 |
|
| 5/17/2019 |
Run |
Afghanistan |
Long |
4.3 mi |
57:05 |
13:21 |
|
| 8/10/2019 |
Run |
Afghanistan |
Long |
5.5 mi |
1:07:27 |
12:18 |
|
| 8/27/2019 |
Run |
Afghanistan |
Long |
7.5 mi |
1:35:03 |
12:41 |
|
| 8/29/2019 |
Run |
Afghanistan |
Long |
4.7 mi |
52:15 |
11:13 |
|
| 9/3/2019 |
Run |
Afghanistan |
Long |
4.2 mi |
50:10 |
12:06 |
|
| 5/20/2019 |
Run |
Afghanistan |
Tempo |
1.0 mi |
10:15 |
10:15 |
|
| 5/25/2019 |
Run |
Afghanistan |
Race |
6.3 mi |
1:23:14 |
13:16 |
|
| 7/13/2019 |
Run |
Afghanistan |
Race |
3.2 mi |
38:34 |
12:15 |
|
| 8/24/2019 |
Run |
Afghanistan |
Race |
3.1 mi |
33:57 |
10:58 |
|
| 9/7/2019 |
Run |
Afghanistan |
Race |
2.7 mi |
30:19 |
11:22 |
|
| 9/14/2019 |
Run |
Afghanistan |
Race |
13.2 mi |
2:58:41 |
13:35 |
|
| 9/20/2019 |
Run |
Afghanistan |
Race |
10.3 mi |
2:20:25 |
13:42 |
|
| 10/2/2019 |
Run |
Afghanistan |
Race |
3.6 mi |
44:08 |
12:26 |
|
|