| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/24/2019 |
Run |
Afghanistan |
Race |
3.1 mi |
33:57 |
10:58 |
 |
| 4/24/2019 |
Run |
Afghanistan |
Easy |
2.9 mi |
34:01 |
11:49 |
|
| 8/17/2019 |
Run |
Afghanistan |
Easy |
3.0 mi |
35:38 |
11:56 |
|
| 4/26/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
36:01 |
11:47 |
|
| 7/28/2019 |
Run |
Afghanistan |
Interval |
3.6 mi |
36:34 |
10:12 |
|
| 7/20/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
37:42 |
12:05 |
|
| 4/28/2019 |
Run |
Afghanistan |
Easy |
3.2 mi |
38:03 |
11:45 |
|
| 7/13/2019 |
Run |
Afghanistan |
Race |
3.2 mi |
38:34 |
12:15 |
|
| 4/7/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
39:30 |
12:40 |
|
| 4/30/2019 |
Run |
Afghanistan |
Easy |
3.3 mi |
40:08 |
12:12 |
|
| 5/21/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
40:28 |
13:01 |
|
| 5/2/2019 |
Run |
Afghanistan |
Easy |
3.7 mi |
42:04 |
11:28 |
|
| 5/5/2019 |
Run |
Afghanistan |
Easy |
3.8 mi |
44:07 |
11:43 |
|
| 10/2/2019 |
Run |
Afghanistan |
Race |
3.6 mi |
44:08 |
12:26 |
|
| 4/10/2019 |
Run |
Afghanistan |
Easy |
3.5 mi |
45:18 |
12:50 |
|
| 5/11/2019 |
Run |
Afghanistan |
Easy |
3.7 mi |
46:04 |
12:22 |
|
| 5/13/2019 |
Run |
Afghanistan |
Easy |
3.8 mi |
48:14 |
12:38 |
|
| 9/3/2019 |
Run |
Afghanistan |
Long |
4.2 mi |
50:10 |
12:06 |
|
| 8/4/2019 |
Run |
Afghanistan |
Easy |
4.4 mi |
52:14 |
11:54 |
|
| 8/29/2019 |
Run |
Afghanistan |
Long |
4.7 mi |
52:15 |
11:13 |
|
| 4/13/2019 |
Run |
Afghanistan |
Easy |
4.0 mi |
54:54 |
13:38 |
|
| 5/17/2019 |
Run |
Afghanistan |
Long |
4.3 mi |
57:05 |
13:21 |
|
| 8/10/2019 |
Run |
Afghanistan |
Long |
5.5 mi |
1:07:27 |
12:18 |
|
| 5/25/2019 |
Run |
Afghanistan |
Race |
6.3 mi |
1:23:14 |
13:16 |
|
| 8/27/2019 |
Run |
Afghanistan |
Long |
7.5 mi |
1:35:03 |
12:41 |
|
| 9/20/2019 |
Run |
Afghanistan |
Race |
10.3 mi |
2:20:25 |
13:42 |
|
| 9/14/2019 |
Run |
Afghanistan |
Race |
13.2 mi |
2:58:41 |
13:35 |
|
|