| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/10/2019 |
Run |
Afghanistan |
Long |
5.5 mi |
1:07:27 |
12:18 |
 |
| 6/20/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
14:46 |
12:19 |
|
| 6/28/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
2:13 |
12:19 |
|
| 6/19/2019 |
Run |
Afghanistan |
Easy |
1.7 mi |
20:50 |
12:20 |
|
| 6/27/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
19:07 |
12:20 |
|
| 5/11/2019 |
Run |
Afghanistan |
Easy |
3.7 mi |
46:04 |
12:22 |
|
| 10/2/2019 |
Run |
Afghanistan |
Race |
3.6 mi |
44:08 |
12:26 |
|
| 4/8/2019 |
Run |
Afghanistan |
Easy |
1.9 mi |
24:00 |
12:27 |
|
| 4/19/2019 |
Run |
Afghanistan |
Interval |
0.2 mi |
2:30 |
12:30 |
|
| 5/13/2019 |
Run |
Afghanistan |
Easy |
3.8 mi |
48:14 |
12:38 |
|
| 4/7/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
39:30 |
12:40 |
|
| 8/27/2019 |
Run |
Afghanistan |
Long |
7.5 mi |
1:35:03 |
12:41 |
|
| 4/11/2019 |
Run |
Afghanistan |
Easy |
2.0 mi |
25:27 |
12:44 |
|
| 6/28/2019 |
Run |
Afghanistan |
Easy |
1.0 mi |
13:16 |
12:46 |
|
| 4/10/2019 |
Run |
Afghanistan |
Easy |
3.5 mi |
45:18 |
12:50 |
|
| 6/23/2019 |
Run |
Afghanistan |
Easy |
1.4 mi |
18:22 |
12:51 |
|
| 6/26/2019 |
Run |
Afghanistan |
Easy |
0.9 mi |
11:40 |
12:58 |
|
| 6/25/2019 |
Run |
Afghanistan |
Easy |
0.7 mi |
9:36 |
12:59 |
|
| 5/21/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
40:28 |
13:01 |
|
| 6/21/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
15:43 |
13:06 |
|
| 4/9/2019 |
Run |
Afghanistan |
Easy |
1.9 mi |
25:02 |
13:07 |
|
| 5/25/2019 |
Run |
Afghanistan |
Race |
6.3 mi |
1:23:14 |
13:16 |
|
| 5/17/2019 |
Run |
Afghanistan |
Long |
4.3 mi |
57:05 |
13:21 |
|
| 9/14/2019 |
Run |
Afghanistan |
Race |
13.2 mi |
2:58:41 |
13:35 |
|
| 4/13/2019 |
Run |
Afghanistan |
Easy |
4.0 mi |
54:54 |
13:38 |
|
| 9/20/2019 |
Run |
Afghanistan |
Race |
10.3 mi |
2:20:25 |
13:42 |
|
| 6/21/2019 |
Run |
Afghanistan |
Interval |
1.3 mi |
18:00 |
13:58 |
|
|