Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/7/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
39:30 |
12:40 |
|
4/8/2019 |
Run |
Afghanistan |
Easy |
1.9 mi |
24:00 |
12:27 |
|
4/9/2019 |
Run |
Afghanistan |
Easy |
1.9 mi |
25:02 |
13:07 |
|
4/10/2019 |
Run |
Afghanistan |
Easy |
3.5 mi |
45:18 |
12:50 |
|
4/11/2019 |
Run |
Afghanistan |
Easy |
2.0 mi |
25:27 |
12:44 |
|
4/13/2019 |
Run |
Afghanistan |
Easy |
4.0 mi |
54:54 |
13:38 |
|
4/14/2019 |
Run |
Afghanistan |
Easy |
0.6 mi |
6:42 |
11:10 |
|
4/15/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
13:39 |
11:40 |
|
4/16/2019 |
Run |
Afghanistan |
Easy |
1.0 mi |
12:07 |
11:46 |
|
4/17/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
18:22 |
11:17 |
|
4/18/2019 |
Run |
Afghanistan |
Easy |
1.9 mi |
22:05 |
11:34 |
|
4/20/2019 |
Run |
Afghanistan |
Easy |
2.5 mi |
30:35 |
12:14 |
|
4/22/2019 |
Run |
Afghanistan |
Easy |
2.7 mi |
32:00 |
11:41 |
|
4/24/2019 |
Run |
Afghanistan |
Easy |
2.9 mi |
34:01 |
11:49 |
|
4/26/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
36:01 |
11:47 |
|
4/28/2019 |
Run |
Afghanistan |
Easy |
3.2 mi |
38:03 |
11:45 |
|
4/30/2019 |
Run |
Afghanistan |
Easy |
3.3 mi |
40:08 |
12:12 |
|
5/2/2019 |
Run |
Afghanistan |
Easy |
3.7 mi |
42:04 |
11:28 |
|
5/5/2019 |
Run |
Afghanistan |
Easy |
3.8 mi |
44:07 |
11:43 |
|
5/8/2019 |
Run |
Afghanistan |
Easy |
2.7 mi |
32:34 |
11:56 |
|
5/9/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
17:37 |
11:36 |
|
5/11/2019 |
Run |
Afghanistan |
Easy |
3.7 mi |
46:04 |
12:22 |
|
5/13/2019 |
Run |
Afghanistan |
Easy |
3.8 mi |
48:14 |
12:38 |
|
5/19/2019 |
Run |
Afghanistan |
Easy |
1.0 mi |
12:07 |
11:46 |
|
5/21/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
40:28 |
13:01 |
|
5/23/2019 |
Run |
Afghanistan |
Easy |
0.5 mi |
5:33 |
11:06 |
|
5/25/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
2:00 |
10:00 |
|
5/30/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
2:30 |
10:00 |
|
5/31/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
2:30 |
10:00 |
|
6/1/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
2:30 |
10:00 |
|
6/2/2019 |
Run |
Afghanistan |
Easy |
0.5 mi |
6:14 |
11:33 |
|
6/3/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
2:00 |
10:00 |
|
6/4/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
3:50 |
11:37 |
|
6/6/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
2:00 |
10:00 |
|
6/13/2019 |
Run |
Afghanistan |
Easy |
0.1 mi |
1:00 |
10:00 |
|
6/14/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
1:30 |
10:00 |
|
6/15/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
3:13 |
10:44 |
|
6/16/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
2:00 |
10:00 |
|
6/17/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
3:31 |
10:40 |
|
6/17/2019 |
Run |
Afghanistan |
Easy |
0.4 mi |
4:31 |
11:18 |
|
6/18/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
2:11 |
10:55 |
|
6/19/2019 |
Run |
Afghanistan |
Easy |
1.7 mi |
20:50 |
12:20 |
|
6/20/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
14:46 |
12:19 |
|
6/21/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
15:43 |
13:06 |
|
6/23/2019 |
Run |
Afghanistan |
Easy |
1.4 mi |
18:22 |
12:51 |
|
6/23/2019 |
Run |
Afghanistan |
Easy |
0.6 mi |
7:08 |
11:31 |
|
6/24/2019 |
Run |
Afghanistan |
Easy |
0.5 mi |
6:00 |
12:00 |
|
6/25/2019 |
Run |
Afghanistan |
Easy |
0.7 mi |
9:36 |
12:59 |
|
6/26/2019 |
Run |
Afghanistan |
Easy |
0.9 mi |
11:40 |
12:58 |
|
6/27/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
19:07 |
12:20 |
|
6/28/2019 |
Run |
Afghanistan |
Easy |
1.0 mi |
13:16 |
12:46 |
|
6/28/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
2:13 |
12:19 |
|
6/30/2019 |
Run |
Afghanistan |
Easy |
1.4 mi |
16:17 |
12:04 |
|
7/2/2019 |
Run |
Afghanistan |
Easy |
1.4 mi |
16:39 |
11:54 |
|
7/4/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
18:46 |
12:07 |
|
7/6/2019 |
Run |
Afghanistan |
Easy |
1.0 mi |
12:00 |
12:00 |
|
7/7/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
18:31 |
12:07 |
|
7/7/2019 |
Run |
Afghanistan |
Easy |
0.6 mi |
6:46 |
11:17 |
|
7/9/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
14:11 |
11:44 |
|
7/11/2019 |
Run |
Afghanistan |
Easy |
2.1 mi |
24:21 |
11:33 |
|
7/14/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
14:06 |
11:40 |
|
7/16/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
17:39 |
11:42 |
|
7/20/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
37:42 |
12:05 |
|
7/23/2019 |
Run |
Afghanistan |
Easy |
2.3 mi |
27:11 |
11:40 |
|
7/25/2019 |
Run |
Afghanistan |
Easy |
2.5 mi |
27:59 |
11:12 |
|
7/27/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
18:29 |
11:25 |
|
7/28/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
17:00 |
11:20 |
|
7/31/2019 |
Run |
Afghanistan |
Easy |
0.5 mi |
5:28 |
10:56 |
|
8/1/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
14:11 |
11:27 |
|
8/4/2019 |
Run |
Afghanistan |
Easy |
4.4 mi |
52:14 |
11:54 |
|
8/6/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
17:06 |
11:11 |
|
8/7/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
13:36 |
11:20 |
|
8/8/2019 |
Run |
Afghanistan |
Easy |
1.3 mi |
14:18 |
11:11 |
|
8/9/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
17:23 |
10:56 |
|
8/13/2019 |
Run |
Afghanistan |
Easy |
2.5 mi |
28:01 |
11:05 |
|
8/14/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
17:57 |
10:57 |
|
8/15/2019 |
Run |
Afghanistan |
Easy |
2.1 mi |
23:07 |
11:04 |
|
8/17/2019 |
Run |
Afghanistan |
Easy |
1.1 mi |
12:35 |
11:15 |
|
8/17/2019 |
Run |
Afghanistan |
Easy |
3.0 mi |
35:38 |
11:56 |
|
8/21/2019 |
Run |
Afghanistan |
Easy |
2.5 mi |
28:01 |
11:16 |
|
8/22/2019 |
Run |
Afghanistan |
Easy |
1.7 mi |
18:07 |
10:59 |
|
9/2/2019 |
Run |
Afghanistan |
Easy |
2.5 mi |
27:02 |
10:57 |
|
9/9/2019 |
Run |
Afghanistan |
Easy |
2.0 mi |
21:26 |
10:50 |
|
9/24/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
3:26 |
10:25 |
|
9/25/2019 |
Run |
Afghanistan |
Easy |
1.1 mi |
11:30 |
10:45 |
|
9/27/2019 |
Run |
Afghanistan |
Easy |
1.1 mi |
11:48 |
11:15 |
|
4/16/2019 |
Run |
Afghanistan |
Interval |
0.5 mi |
5:00 |
10:00 |
|
4/19/2019 |
Run |
Afghanistan |
Interval |
0.2 mi |
2:30 |
12:30 |
|
4/23/2019 |
Run |
Afghanistan |
Interval |
0.7 mi |
8:20 |
11:55 |
|
4/25/2019 |
Run |
Afghanistan |
Interval |
0.8 mi |
8:22 |
11:10 |
|
5/1/2019 |
Run |
Afghanistan |
Interval |
0.5 mi |
5:00 |
10:00 |
|
5/3/2019 |
Run |
Afghanistan |
Interval |
0.4 mi |
4:00 |
10:00 |
|
5/4/2019 |
Run |
Afghanistan |
Interval |
0.6 mi |
6:40 |
11:07 |
|
5/6/2019 |
Run |
Afghanistan |
Interval |
0.8 mi |
8:42 |
10:53 |
|
5/7/2019 |
Run |
Afghanistan |
Interval |
1.0 mi |
10:00 |
10:00 |
|
5/12/2019 |
Run |
Afghanistan |
Interval |
0.4 mi |
4:40 |
11:40 |
|
5/14/2019 |
Run |
Afghanistan |
Interval |
0.3 mi |
2:30 |
10:00 |
|
5/15/2019 |
Run |
Afghanistan |
Interval |
0.2 mi |
2:00 |
10:00 |
|
5/16/2019 |
Run |
Afghanistan |
Interval |
0.4 mi |
4:00 |
10:00 |
|
5/18/2019 |
Run |
Afghanistan |
Interval |
0.5 mi |
5:00 |
10:00 |
|
|