| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:45 |
9:30 |
 |
| 5/27/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:18 |
9:40 |
|
| 5/22/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:49 |
9:50 |
|
| 5/21/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
32:24 |
10:00 |
|
| 5/2/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
32:19 |
9:59 |
|
| 4/28/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:12 |
9:38 |
|
| 4/20/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:42 |
9:29 |
|
| 4/16/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:15 |
9:21 |
|
| 4/9/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:35 |
9:27 |
|
| 4/1/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:27 |
9:43 |
|
| 3/27/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:25 |
9:24 |
|
| 3/19/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:57 |
9:34 |
|
| 3/17/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:56 |
9:33 |
|
| 3/10/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:18 |
9:40 |
|
| 3/4/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
32:37 |
10:05 |
|
| 2/26/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
32:01 |
9:53 |
|
| 2/17/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
32:00 |
9:53 |
|
| 1/23/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:24 |
9:42 |
|
| 1/21/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:02 |
9:35 |
|
| 1/5/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:21 |
9:41 |
|
| 12/18/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
29:50 |
9:13 |
|
| 12/13/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:27 |
9:24 |
|
| 12/11/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:50 |
9:31 |
|
| 12/10/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:53 |
9:32 |
|
| 11/29/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:10 |
9:19 |
|
| 11/25/2008 |
Run |
Commissary Run |
Tempo |
3.2 mi |
29:55 |
9:15 |
|
| 11/20/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
29:40 |
9:10 |
|
| 11/19/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
32:54 |
10:10 |
|
| 11/12/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:09 |
9:37 |
|
| 11/9/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:35 |
9:45 |
|
| 11/6/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:01 |
9:16 |
|
| 11/2/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:58 |
9:34 |
|
| 10/31/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:49 |
9:50 |
|
| 10/27/2008 |
Run |
Commissary Run |
Tempo |
3.2 mi |
29:00 |
8:58 |
|
| 10/26/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:11 |
9:19 |
|
| 10/24/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
29:56 |
9:15 |
|
| 10/15/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:45 |
9:48 |
|
| 10/11/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:40 |
9:47 |
|
| 9/29/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:08 |
9:37 |
|
| 9/25/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
29:09 |
9:00 |
|
| 9/24/2008 |
Run |
Commissary Run |
Tempo |
3.2 mi |
28:58 |
8:57 |
|
| 9/21/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
29:35 |
9:08 |
|
| 9/19/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
29:19 |
9:03 |
|
| 9/17/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
32:00 |
9:53 |
|
| 9/16/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:00 |
9:35 |
|
| 9/9/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:55 |
9:33 |
|
| 9/8/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:46 |
9:49 |
|
| 9/6/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
32:14 |
9:57 |
|
| 9/3/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
32:20 |
9:59 |
|
| 8/25/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
34:03 |
10:31 |
|
| 8/21/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
32:03 |
9:54 |
|
| 8/20/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:07 |
9:37 |
|
| 8/15/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
32:20 |
9:59 |
|
| 8/13/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:30 |
9:25 |
|
| 8/8/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:45 |
9:48 |
|
|