| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2012 |
Run |
McChord |
Long |
7.1 mi |
1:09:39 |
9:51 |
 |
| 8/16/2012 |
Run |
McChord |
Race |
1.5 mi |
11:19 |
7:33 |
|
| 8/13/2012 |
Run |
McChord |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 8/9/2012 |
Run |
McChord |
Interval |
0.1 mi |
0:35 |
5:15 |
|
| 8/9/2012 |
Run |
McChord |
Easy |
3.4 mi |
31:26 |
9:12 |
|
| 8/6/2012 |
Run |
McChord |
Easy |
2.3 mi |
21:33 |
9:33 |
|
| 7/24/2012 |
Run |
McChord |
Easy |
3.6 mi |
34:49 |
9:41 |
|
| 7/19/2012 |
Run |
McChord |
Long |
6.4 mi |
59:53 |
9:25 |
|
| 7/18/2012 |
Run |
McChord |
Easy |
2.7 mi |
24:28 |
9:08 |
|
|