Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/28/2022 Run Base Track Easy 0.3 mi 1:54 7:03 7/23/2022 Run Base Track Easy 0.2 mi 1:32 7:40 4/27/2022 Run Base Track Easy 0.1 mi 0:31 6:28 4/16/2022 Run Base Track Interval 0.3 mi 2:17 7:22 4/11/2022 Run Base Track Easy 0.1 mi 0:49 6:49 3/27/2022 Run Base Track Tempo 0.2 mi 2:11 9:30 3/10/2022 Run Base Track Easy 0.2 mi 2:02 10:43 3/9/2022 Run Base Track Easy 0.2 mi 2:32 11:01 3/5/2022 Run Base Track Easy 0.2 mi 2:14 10:39 3/1/2022 Run Base Track Easy 0.3 mi 2:52 10:15 2/28/2022 Run Base Track Easy 0.3 mi 2:57 10:33 2/27/2022 Run Base Track Easy 0.3 mi 2:34 10:16 1/24/2022 Run Base Track Easy 0.3 mi 2:40 10:16 1/15/2022 Run Base Track Interval 0.6 mi 5:12 8:49 1/13/2022 Run Base Track Interval 0.7 mi 6:22 9:22 1/8/2022 Run Base Track Interval 0.8 mi 7:23 9:43 1/8/2022 Run Base Track Interval 0.3 mi 2:15 7:30 1/2/2022 Run Base Track Easy 0.3 mi 2:49 10:50 12/30/2021 Run Base Track Interval 0.5 mi 5:10 10:08 12/27/2021 Run Base Track Easy 0.2 mi 2:26 10:09 12/25/2021 Run Base Track Easy 0.2 mi 1:58 10:22 12/23/2021 Run Base Track Interval 0.8 mi 7:24 9:37 12/18/2021 Run Base Track Interval 1.1 mi 10:51 9:32 12/15/2021 Run Base Track Easy 0.7 mi 8:00 11:57 12/15/2021 Run Base Track Easy 0.4 mi 3:11 8:23 11/26/2021 Run Base Track Interval 0.8 mi 7:45 10:20 11/15/2021 Run Base Track Easy 0.3 mi 2:28 9:52 11/13/2021 Run Base Track Interval 1.5 mi 15:34 10:23 11/3/2021 Run Base Track Easy 0.3 mi 2:30 10:00 10/30/2021 Run Base Track Interval 1.3 mi 12:41 10:00 10/27/2021 Run Base Track Interval 0.5 mi 4:52 9:44 10/23/2021 Run Base Track Interval 0.8 mi 7:28 9:42 10/10/2021 Run Base Track Interval 0.1 mi 1:11 8:28 10/9/2021 Run Base Track Easy 0.6 mi 5:43 9:42 9/27/2021 Run Base Track Easy 0.3 mi 2:32 9:45 9/17/2021 Run Base Track Easy 0.3 mi 2:39 10:12 9/15/2021 Run Base Track Easy 0.3 mi 2:17 9:08 9/7/2021 Run Base Track Easy 0.3 mi 2:37 10:28 9/5/2021 Run Base Track Easy 0.5 mi 5:19 10:38 9/4/2021 Run Base Track Interval 1.0 mi 9:40 9:29 8/7/2021 Run Base Track Easy 0.5 mi 5:16 10:08 8/3/2021 Run Base Track Interval 0.5 mi 5:13 10:14 7/31/2021 Run Base Track Interval 0.5 mi 4:48 9:25 7/31/2021 Run Base Track Easy 0.5 mi 5:12 10:12 7/29/2021 Run Base Track Easy 0.3 mi 2:44 10:31 7/20/2021 Run Base Track Interval 0.4 mi 3:36 10:00 7/17/2021 Run Base Track Interval 1.1 mi 10:35 9:27 7/4/2021 Run Base Track Interval 0.6 mi 5:31 9:12 6/15/2021 Run Base Track Interval 0.5 mi 4:55 9:28 6/14/2021 Run Base Track Easy 0.2 mi 2:36 10:50 5/28/2021 Run Base Track Interval 2.1 mi 20:01 9:41 5/27/2021 Run Base Track Interval 1.1 mi 9:40 9:08 5/10/2021 Run Base Track Easy 0.6 mi 6:50 11:13 5/6/2021 Run Base Track Easy 0.5 mi 4:55 9:39 5/2/2021 Run Base Track Interval 0.3 mi 2:12 8:28 4/22/2021 Run Base Track Interval 0.8 mi 6:26 8:35 4/16/2021 Run Base Track Interval 0.2 mi 1:50 7:39 3/1/2021 Run Base Track Interval 1.0 mi 9:33 9:33 2/22/2021 Run Base Track Interval 0.3 mi 3:24 10:19 2/18/2021 Run Base Track Interval 0.7 mi 7:25 10:27 2/16/2021 Run Base Track Easy 0.5 mi 5:01 10:41 2/1/2021 Run Base Track Interval 1.0 mi 12:11 11:43 1/28/2021 Run Base Track Interval 1.2 mi 13:01 11:08 1/25/2021 Run Base Track Interval 1.2 mi 13:41 11:08 1/18/2021 Run Base Track Interval 1.7 mi 18:29 10:57 1/14/2021 Run Base Track Interval 1.6 mi 17:30 10:41 1/11/2021 Run Base Track Interval 1.7 mi 17:34 10:39 12/31/2020 Run Base Track Interval 3.2 mi 36:40 11:24 12/29/2020 Run Base Track Interval 2.0 mi 22:37 11:06 12/17/2020 Run Base Track Easy 1.7 mi 17:58 10:46 11/30/2020 Run Base Track Easy 0.5 mi 6:00 12:00 11/27/2020 Run Base Track Interval 0.1 mi 0:26 6:12 11/8/2020 Run Base Track Easy 0.3 mi 3:04 10:58 11/2/2020 Run Base Track Interval 1.0 mi 9:02 9:02 10/26/2020 Run Base Track Interval 0.1 mi 0:25 5:58 9/21/2020 Run Base Track Interval 0.5 mi 4:25 8:50 9/14/2020 Run Base Track Interval 1.0 mi 8:48 8:54 8/19/2020 Run Base Track Easy 0.3 mi 2:32 10:08 8/17/2020 Run Base Track Easy 0.3 mi 2:38 10:32 8/12/2020 Run Base Track Easy 0.9 mi 9:51 10:29 7/25/2020 Run Base Track Interval 1200.0 m 7:00 9:24 5/8/2020 Run Base Track Easy 0.2 mi 1:36 9:25 4/7/2020 Run Base Track Interval 0.8 mi 6:20 8:27 4/7/2020 Run Base Track Easy 0.8 mi 7:30 10:00 3/17/2020 Run Base Track Easy 0.6 mi 4:59 9:04 3/8/2020 Run Base Track Interval 400.0 m 1:42 6:51 2/27/2020 Run Base Track Easy 0.5 mi 5:37 10:49 2/27/2020 Run Base Track Interval 0.3 mi 1:42 6:05 2/19/2020 Run Base Track Interval 0.3 mi 2:40 8:05 2/19/2020 Run Base Track Easy 0.2 mi 1:56 8:48 2/11/2020 Run Base Track Easy 0.1 mi 1:04 9:42 2/11/2020 Run Base Track Interval 0.4 mi 3:48 8:39 2/6/2020 Run Base Track Interval 1.0 mi 8:37 8:43 2/4/2020 Run Base Track Interval 1.3 mi 11:47 8:56 1/30/2020 Run Base Track Interval 1.0 mi 9:48 9:48 1/28/2020 Run Base Track Interval 0.4 mi 4:05 9:17 1/21/2020 Run Base Track Interval 0.4 mi 4:05 9:17 1/8/2020 Run Base Track Interval 200.0 m 0:50 6:43 1/6/2020 Run Base Track Interval 420.0 m 2:07 8:07 11/14/2019 Run Base Track Interval 0.3 mi 1:43 6:37