| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2019 |
Run |
Base Track |
Easy |
0.3 mi |
2:51 |
10:11 |
 |
| 11/14/2019 |
Run |
Base Track |
Easy |
0.2 mi |
2:04 |
9:24 |
|
| 11/7/2019 |
Run |
Base Track |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 10/29/2019 |
Run |
Base Track |
Interval |
258.0 yd |
0:58 |
6:36 |
|
| 2/12/2019 |
Run |
Base Track |
Interval |
1.2 mi |
12:35 |
10:19 |
|
| 2/6/2019 |
Run |
Base Track |
Interval |
1.1 mi |
10:36 |
10:06 |
|
| 2/5/2019 |
Run |
Base Track |
Interval |
2400.0 m |
15:09 |
10:10 |
|
| 1/25/2019 |
Run |
Base Track |
Easy |
0.4 mi |
4:50 |
11:00 |
|
| 1/2/2019 |
Run |
Base Track |
Interval |
1.0 mi |
10:10 |
10:10 |
|
| 12/26/2018 |
Run |
Base Track |
Easy |
0.7 mi |
7:59 |
12:06 |
|
| 12/14/2018 |
Run |
Base Track |
Easy |
0.5 mi |
6:03 |
11:13 |
|
| 12/13/2018 |
Run |
Base Track |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 11/26/2018 |
Run |
Base Track |
Easy |
0.9 mi |
9:28 |
10:46 |
|
| 11/24/2018 |
Run |
Base Track |
Easy |
0.7 mi |
7:40 |
10:39 |
|
| 11/21/2018 |
Run |
Base Track |
Interval |
258.0 yd |
0:53 |
6:02 |
|
| 11/19/2018 |
Run |
Base Track |
Interval |
0.7 mi |
4:27 |
6:51 |
|
| 11/19/2018 |
Run |
Base Track |
Easy |
0.5 mi |
5:55 |
11:23 |
|
| 11/13/2018 |
Run |
Base Track |
Interval |
417.0 yd |
1:21 |
5:42 |
|
| 11/5/2018 |
Run |
Base Track |
Interval |
258.0 yd |
0:50 |
5:42 |
|
| 10/31/2018 |
Run |
Base Track |
Easy |
0.4 mi |
4:00 |
9:06 |
|
| 10/30/2018 |
Run |
Base Track |
Interval |
258.0 yd |
0:53 |
6:02 |
|
| 10/30/2018 |
Run |
Base Track |
Interval |
1200.0 m |
6:16 |
8:25 |
|
| 10/30/2018 |
Run |
Base Track |
Easy |
0.3 mi |
2:31 |
10:04 |
|
| 10/25/2018 |
Run |
Base Track |
Interval |
516.0 yd |
1:42 |
5:48 |
|
| 10/23/2018 |
Run |
Base Track |
Interval |
1.0 mi |
8:44 |
8:44 |
|
| 10/17/2018 |
Run |
Base Track |
Interval |
516.0 yd |
1:50 |
6:16 |
|
| 10/11/2018 |
Run |
Base Track |
Interval |
0.5 mi |
4:24 |
9:34 |
|
| 2/15/2018 |
Run |
Base Track |
Easy |
0.2 mi |
2:24 |
11:26 |
|
| 2/13/2018 |
Run |
Base Track |
Easy |
0.5 mi |
5:06 |
10:12 |
|
| 2/8/2018 |
Run |
Base Track |
Interval |
0.8 mi |
6:15 |
8:20 |
|
| 2/8/2018 |
Run |
Base Track |
Easy |
0.3 mi |
2:53 |
10:41 |
|
| 2/7/2018 |
Run |
Base Track |
Interval |
800.0 m |
3:40 |
7:23 |
|
| 2/7/2018 |
Run |
Base Track |
Easy |
0.3 mi |
2:49 |
10:26 |
|
| 2/6/2018 |
Run |
Base Track |
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 2/2/2018 |
Run |
Base Track |
Easy |
780.0 m |
5:10 |
10:40 |
|
| 1/31/2018 |
Run |
Base Track |
Easy |
780.0 m |
5:11 |
10:42 |
|
| 1/30/2018 |
Run |
Base Track |
Easy |
0.5 mi |
5:08 |
10:16 |
|
| 1/27/2018 |
Run |
Base Track |
Easy |
0.3 mi |
2:51 |
10:34 |
|
| 1/27/2018 |
Run |
Base Track |
Interval |
1600.0 m |
7:57 |
8:00 |
|
| 1/25/2018 |
Run |
Base Track |
Easy |
1.1 mi |
13:00 |
11:43 |
|
| 1/16/2018 |
Run |
Base Track |
Interval |
340.0 yd |
1:23 |
7:10 |
|
| 1/16/2018 |
Run |
Base Track |
Easy |
510.0 yd |
3:08 |
10:49 |
|
| 1/16/2018 |
Run |
Base Track |
Easy |
540.0 yd |
3:08 |
10:13 |
|
| 1/13/2018 |
Run |
Base Track |
Interval |
1600.0 m |
7:15 |
7:18 |
|
| 1/13/2018 |
Run |
Base Track |
Easy |
0.8 mi |
8:26 |
10:10 |
|
| 1/11/2018 |
Run |
Base Track |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 1/10/2018 |
Run |
Base Track |
Tempo |
0.1 mi |
1:02 |
10:20 |
|
| 1/10/2018 |
Run |
Base Track |
Easy |
0.5 mi |
5:31 |
11:02 |
|
| 1/3/2018 |
Run |
Base Track |
Interval |
0.2 mi |
1:52 |
8:30 |
|
| 1/3/2018 |
Run |
Base Track |
Easy |
0.5 mi |
5:21 |
10:42 |
|
| 12/28/2017 |
Run |
Base Track |
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 12/27/2017 |
Run |
Base Track |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 12/19/2017 |
Run |
Base Track |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 12/11/2017 |
Run |
Base Track |
Easy |
0.5 mi |
4:54 |
9:48 |
|
| 12/7/2017 |
Run |
Base Track |
Easy |
0.5 mi |
4:49 |
9:38 |
|
| 12/5/2017 |
Run |
Base Track |
Easy |
0.5 mi |
4:46 |
9:32 |
|
| 12/5/2017 |
Run |
Base Track |
Easy |
0.1 mi |
0:57 |
9:30 |
|
| 11/29/2017 |
Run |
Base Track |
Easy |
0.1 mi |
0:58 |
8:48 |
|
| 11/29/2017 |
Run |
Base Track |
Easy |
0.5 mi |
4:56 |
9:52 |
|
| 11/17/2017 |
Run |
Base Track |
Tempo |
0.1 mi |
0:46 |
6:59 |
|
| 11/17/2017 |
Run |
Base Track |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 11/15/2017 |
Run |
Base Track |
Easy |
0.1 mi |
0:59 |
9:50 |
|
| 11/15/2017 |
Run |
Base Track |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 11/14/2017 |
Run |
Base Track |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 11/14/2017 |
Run |
Base Track |
Easy |
0.1 mi |
1:00 |
9:06 |
|
| 11/8/2017 |
Run |
Base Track |
Interval |
1.0 mi |
9:52 |
9:52 |
|
| 11/6/2017 |
Run |
Base Track |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 10/31/2017 |
Run |
Base Track |
Easy |
0.5 mi |
5:19 |
10:38 |
|
| 10/20/2017 |
Run |
Base Track |
Tempo |
1.5 mi |
14:43 |
9:49 |
|
| 10/17/2017 |
Run |
Base Track |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 10/13/2017 |
Run |
Base Track |
Easy |
0.5 mi |
5:21 |
10:42 |
|
| 9/26/2017 |
Run |
Base Track |
Race |
1.5 mi |
13:10 |
8:47 |
|
| 9/24/2017 |
Run |
Base Track |
Easy |
0.5 mi |
4:36 |
10:14 |
|
| 9/24/2017 |
Run |
Base Track |
Tempo |
800.0 m |
4:26 |
8:56 |
|
| 9/19/2017 |
Run |
Base Track |
Easy |
0.9 mi |
8:48 |
10:14 |
|
| 9/19/2017 |
Run |
Base Track |
Interval |
1200.0 m |
6:28 |
8:41 |
|
| 8/29/2017 |
Run |
Base Track |
Easy |
1.0 mi |
13:15 |
13:00 |
|
| 8/21/2017 |
Run |
Base Track |
Interval |
800.0 m |
4:15 |
8:33 |
|
| 8/15/2017 |
Run |
Base Track |
Interval |
0.6 mi |
5:40 |
9:27 |
|
| 7/18/2017 |
Run |
Base Track |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 7/13/2017 |
Run |
Base Track |
Interval |
1280.0 m |
7:42 |
9:41 |
|
| 7/11/2017 |
Run |
Base Track |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 7/5/2017 |
Run |
Base Track |
Interval |
3120.0 m |
19:15 |
9:56 |
|
| 6/27/2017 |
Run |
Base Track |
Fartlek |
1.5 mi |
18:41 |
12:18 |
|
| 6/27/2017 |
Run |
Base Track |
Fartlek |
1.5 mi |
15:10 |
9:59 |
|
| 6/22/2017 |
Run |
Base Track |
Interval |
508.0 yd |
1:43 |
5:57 |
|
| 6/20/2017 |
Run |
Base Track |
Interval |
0.3 mi |
2:05 |
8:20 |
|
| 6/20/2017 |
Run |
Base Track |
Easy |
0.3 mi |
2:49 |
10:50 |
|
| 6/20/2017 |
Run |
Base Track |
Interval |
2480.0 m |
14:54 |
9:41 |
|
| 6/15/2017 |
Run |
Base Track |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 6/13/2017 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/12/2017 |
Run |
Base Track |
Easy |
0.5 mi |
5:24 |
10:48 |
|
| 6/12/2017 |
Run |
Base Track |
Tempo |
0.3 mi |
2:00 |
8:00 |
|
| 5/23/2017 |
Run |
Base Track |
Interval |
1600.0 m |
8:22 |
8:25 |
|
| 5/23/2017 |
Run |
Base Track |
Easy |
0.3 mi |
2:32 |
10:08 |
|
| 4/25/2017 |
Run |
Base Track |
Interval |
2808.0 m |
16:58 |
9:44 |
|
| 4/10/2017 |
Run |
Base Track |
Interval |
3480.0 yd |
18:52 |
9:33 |
|
| 3/13/2017 |
Run |
Base Track |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/28/2017 |
Run |
Base Track |
Race |
1.5 mi |
13:48 |
9:12 |
|
| 2/28/2017 |
Run |
Base Track |
Easy |
0.3 mi |
2:40 |
9:12 |
|
|