Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/12/2008 Run Base Track Easy 1.0 mi 10:00 10:00 10/17/2008 Run Base Track Easy 2.0 mi 19:02 9:31 10/23/2008 Run Base Track Easy 800.0 m 4:40 9:24 10/23/2008 Run Base Track Interval 1200.0 m 5:13 7:00 11/5/2008 Run Base Track Easy 3200.0 m 18:52 9:30 11/16/2008 Run Base Track Easy 800.0 m 5:13 10:30 11/18/2008 Run Base Track Easy 1200.0 m 7:30 10:04 11/18/2008 Run Base Track Interval 3600.0 m 16:29 7:23 11/18/2008 Run Base Track Easy 400.0 m 2:30 10:04 11/23/2008 Run Base Track Easy 1200.0 m 7:00 9:24 12/30/2008 Run Base Track Easy 3.0 mi 28:12 9:24 1/6/2009 Run Base Track Easy 2.0 mi 19:00 9:30 1/10/2009 Run Base Track Long 1.5 mi 14:20 9:34 1/12/2009 Run Base Track Easy 2.1 mi 20:00 9:32 2/9/2009 Run Base Track Easy 2.8 mi 28:41 10:15 2/11/2009 Run Base Track Easy 2.0 mi 19:00 9:30 2/24/2009 Run Base Track Easy 1.5 mi 14:25 9:37 3/9/2009 Run Base Track Easy 800.0 m 5:00 10:04 3/9/2009 Run Base Track Interval 2400.0 m 9:13 6:11 3/16/2009 Run Base Track Fartlek 1.5 mi 15:00 10:00 3/16/2009 Run Base Track Easy 800.0 m 5:00 10:04 3/22/2009 Run Base Track Easy 1.0 mi 10:00 10:00 3/29/2009 Run Base Track Easy 1.0 mi 9:00 9:00 4/22/2009 Run Base Track Easy 400.0 m 2:30 10:04 4/22/2009 Run Base Track Race 1.5 mi 11:09 7:26 5/11/2009 Run Base Track Easy 2.3 mi 22:16 9:54 6/5/2009 Run Base Track Easy 1600.0 m 10:00 10:04 6/6/2009 Run Base Track Easy 1.0 mi 10:00 10:00 6/8/2009 Run Base Track Easy 2.5 mi 25:00 10:00 6/14/2009 Run Base Track Easy 1.5 mi 14:30 9:40 6/16/2009 Run Base Track Easy 2.0 mi 18:57 9:29 6/17/2009 Run Base Track Easy 2.5 mi 24:00 9:36 6/23/2009 Run Base Track Easy 1.0 mi 10:10 10:10 6/24/2009 Run Base Track Easy 1.5 mi 14:03 9:22 6/25/2009 Run Base Track Easy 1.0 mi 9:23 9:23 6/28/2009 Run Base Track Easy 1.3 mi 12:51 10:17 7/4/2009 Run Base Track Easy 1.5 mi 14:23 9:36 7/5/2009 Run Base Track Easy 3.3 mi 32:16 9:56 7/7/2009 Run Base Track Easy 1.9 mi 17:52 9:25 7/7/2009 Run Base Track Easy 0.4 mi 3:50 9:35 7/8/2009 Run Base Track Easy 1.5 mi 13:30 9:00 7/8/2009 Run Base Track Easy 300.0 m 2:00 10:44 7/12/2009 Run Base Track Easy 1.0 mi 9:25 9:25 7/12/2009 Run Base Track Easy 1200.0 m 7:15 9:44 7/15/2009 Run Base Track Easy 1800.0 m 11:00 9:51 7/16/2009 Run Base Track Easy 800.0 m 5:00 10:04 7/16/2009 Run Base Track Interval 1600.0 m 6:37 6:40 7/18/2009 Run Base Track Easy 1.0 mi 9:29 9:29 7/19/2009 Run Base Track Easy 1.5 mi 14:17 9:32 7/25/2009 Run Base Track Easy 1.5 mi 15:22 10:15 7/26/2009 Run Base Track Easy 1.5 mi 15:00 10:00 7/28/2009 Run Base Track Race 1.5 mi 12:02 8:02 7/31/2009 Run Base Track Easy 1.3 mi 11:08 8:55 8/3/2009 Run Base Track Easy 800.0 m 4:52 9:48 8/6/2009 Run Base Track Easy 1.3 mi 11:44 9:24 8/8/2009 Run Base Track Easy 1.5 mi 14:01 9:21 8/10/2009 Run Base Track Tempo 2.0 mi 17:38 8:49 8/11/2009 Run Base Track Fartlek 1.5 mi 14:01 9:21 8/13/2009 Run Base Track Easy 0.5 mi 4:38 9:16 8/14/2009 Run Base Track Easy 2.3 mi 20:30 9:07 8/15/2009 Run Base Track Easy 2.0 mi 18:27 9:14 8/17/2009 Run Base Track Easy 500.0 m 3:00 9:40 8/21/2009 Run Base Track Tempo 1.0 mi 8:48 8:48 8/23/2009 Run Base Track Easy 1.3 mi 11:36 9:17 8/25/2009 Run Base Track Fartlek 1.3 mi 12:38 10:07 8/28/2009 Run Base Track Easy 1.5 mi 13:25 8:57 8/31/2009 Run Base Track Tempo 1.5 mi 13:08 8:46 9/5/2009 Run Base Track Easy 1.5 mi 14:41 9:48 9/7/2009 Run Base Track Easy 1.0 mi 9:07 9:07 9/8/2009 Run Base Track Easy 1.0 mi 9:48 9:48 9/15/2009 Run Base Track Easy 1.5 mi 14:03 9:22 9/19/2009 Run Base Track Easy 2.5 mi 23:17 9:19 9/21/2009 Run Base Track Easy 1.0 mi 9:23 9:23 9/23/2009 Run Base Track Easy 1.5 mi 14:13 9:29 9/25/2009 Run Base Track Easy 1.5 mi 14:01 9:21 10/20/2009 Run Base Track Interval 0.7 mi 1:45 2:30 10/20/2009 Run Base Track Easy 1.0 mi 9:00 9:00 11/2/2009 Run Base Track Easy 1.0 mi 9:12 9:24 11/3/2009 Run Base Track Easy 1.5 mi 15:00 10:00 11/5/2009 Run Base Track Easy 1.1 mi 10:00 9:32 11/19/2009 Run Base Track Easy 1.0 mi 9:34 9:34 11/30/2009 Run Base Track Easy 1.3 mi 12:10 9:22 12/4/2009 Run Base Track Interval 800.0 m 3:34 7:11 12/4/2009 Run Base Track Easy 1.5 mi 14:07 9:25 12/11/2009 Run Base Track Easy 400.0 m 2:28 9:56 12/11/2009 Run Base Track Interval 1200.0 m 6:00 8:03 12/17/2009 Run Base Track Easy 1100.0 m 6:34 9:37 12/19/2009 Run Base Track Interval 3200.0 m 17:27 8:47 12/21/2009 Run Base Track Easy 2.0 mi 19:30 9:45 12/22/2009 Run Base Track Easy 2.3 mi 21:38 9:37 12/24/2009 Run Base Track Tempo 2.5 mi 22:45 9:06 12/26/2009 Run Base Track Easy 2.0 mi 19:20 9:40 12/31/2009 Run Base Track Easy 2.5 mi 24:45 9:54 1/2/2010 Run Base Track Easy 2.0 mi 19:40 9:50 1/4/2010 Run Base Track Easy 2.0 mi 19:24 9:42 1/6/2010 Run Base Track Easy 1.5 mi 14:54 9:56 1/8/2010 Run Base Track Easy 1.5 mi 14:53 9:56 1/16/2010 Run Base Track Easy 2.2 mi 20:50 9:42 1/19/2010 Run Base Track Easy 1.0 mi 9:25 9:25 1/23/2010 Run Base Track Easy 1.5 mi 14:50 9:54