| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/3/2009 |
Run |
Base Track |
Easy |
800.0 m |
4:52 |
9:48 |
 |
| 8/6/2009 |
Run |
Base Track |
Easy |
1.3 mi |
11:44 |
9:24 |
|
| 8/8/2009 |
Run |
Base Track |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 8/13/2009 |
Run |
Base Track |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 8/14/2009 |
Run |
Base Track |
Easy |
2.3 mi |
20:30 |
9:07 |
|
| 8/15/2009 |
Run |
Base Track |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 8/17/2009 |
Run |
Base Track |
Easy |
500.0 m |
3:00 |
9:40 |
|
| 8/23/2009 |
Run |
Base Track |
Easy |
1.3 mi |
11:36 |
9:17 |
|
| 8/28/2009 |
Run |
Base Track |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 9/5/2009 |
Run |
Base Track |
Easy |
1.5 mi |
14:41 |
9:48 |
|
| 9/7/2009 |
Run |
Base Track |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 9/8/2009 |
Run |
Base Track |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 9/15/2009 |
Run |
Base Track |
Easy |
1.5 mi |
14:03 |
9:22 |
|
| 9/19/2009 |
Run |
Base Track |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 9/21/2009 |
Run |
Base Track |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 9/23/2009 |
Run |
Base Track |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 9/25/2009 |
Run |
Base Track |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 10/20/2009 |
Run |
Base Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/2/2009 |
Run |
Base Track |
Easy |
1.0 mi |
9:12 |
9:24 |
|
| 11/3/2009 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/5/2009 |
Run |
Base Track |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 11/19/2009 |
Run |
Base Track |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 11/30/2009 |
Run |
Base Track |
Easy |
1.3 mi |
12:10 |
9:22 |
|
| 12/4/2009 |
Run |
Base Track |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 12/11/2009 |
Run |
Base Track |
Easy |
400.0 m |
2:28 |
9:56 |
|
| 12/17/2009 |
Run |
Base Track |
Easy |
1100.0 m |
6:34 |
9:37 |
|
| 12/21/2009 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/22/2009 |
Run |
Base Track |
Easy |
2.3 mi |
21:38 |
9:37 |
|
| 12/26/2009 |
Run |
Base Track |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/31/2009 |
Run |
Base Track |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 1/2/2010 |
Run |
Base Track |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 1/4/2010 |
Run |
Base Track |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 1/6/2010 |
Run |
Base Track |
Easy |
1.5 mi |
14:54 |
9:56 |
|
| 1/8/2010 |
Run |
Base Track |
Easy |
1.5 mi |
14:53 |
9:56 |
|
| 1/16/2010 |
Run |
Base Track |
Easy |
2.2 mi |
20:50 |
9:42 |
|
| 1/19/2010 |
Run |
Base Track |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 1/23/2010 |
Run |
Base Track |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 1/31/2010 |
Run |
Base Track |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 2/2/2010 |
Run |
Base Track |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 3/19/2010 |
Run |
Base Track |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/25/2010 |
Run |
Base Track |
Easy |
1.3 mi |
|
|
|
| 3/27/2010 |
Run |
Base Track |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/6/2010 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 4/10/2010 |
Run |
Base Track |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/14/2010 |
Run |
Base Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 4/16/2010 |
Run |
Base Track |
Easy |
330.0 m |
2:03 |
10:00 |
|
| 5/14/2010 |
Run |
Base Track |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/4/2010 |
Run |
Base Track |
Easy |
800.0 m |
4:50 |
9:44 |
|
| 7/23/2010 |
Run |
Base Track |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 8/5/2010 |
Run |
Base Track |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 8/12/2010 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2010 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/7/2010 |
Run |
Base Track |
Easy |
1.5 mi |
14:29 |
9:44 |
|
| 9/8/2010 |
Run |
Base Track |
Easy |
1.8 mi |
16:14 |
9:14 |
|
| 9/9/2010 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/16/2010 |
Run |
Base Track |
Easy |
2.7 mi |
26:43 |
9:46 |
|
| 9/22/2010 |
Run |
Base Track |
Easy |
1.5 mi |
14:33 |
9:50 |
|
| 9/23/2010 |
Run |
Base Track |
Easy |
2.0 mi |
18:45 |
9:20 |
|
| 9/29/2010 |
Run |
Base Track |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 9/30/2010 |
Run |
Base Track |
Easy |
2.6 mi |
26:12 |
10:17 |
|
| 10/5/2010 |
Run |
Base Track |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 10/7/2010 |
Run |
Base Track |
Easy |
1.8 mi |
17:08 |
9:48 |
|
| 10/8/2010 |
Run |
Base Track |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 12/14/2010 |
Run |
Base Track |
Easy |
3.2 mi |
31:27 |
9:43 |
|
| 2/12/2011 |
Run |
Base Track |
Easy |
2.0 mi |
21:43 |
10:42 |
|
| 8/29/2012 |
Run |
Base Track |
Easy |
2.0 mi |
18:34 |
9:20 |
|
| 3/13/2013 |
Run |
Base Track |
Easy |
1.0 mi |
8:50 |
8:45 |
|
| 4/30/2013 |
Run |
Base Track |
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 5/16/2013 |
Run |
Base Track |
Easy |
0.5 mi |
4:32 |
9:27 |
|
| 5/23/2013 |
Run |
Base Track |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 6/3/2013 |
Run |
Base Track |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 7/11/2013 |
Run |
Base Track |
Easy |
2.0 mi |
18:50 |
9:23 |
|
| 7/15/2013 |
Run |
Base Track |
Easy |
400.0 m |
2:08 |
8:35 |
|
| 7/25/2013 |
Run |
Base Track |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 8/20/2013 |
Run |
Base Track |
Easy |
0.3 mi |
1:51 |
6:23 |
|
| 9/5/2013 |
Run |
Base Track |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 10/25/2013 |
Run |
Base Track |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 3/14/2014 |
Run |
Base Track |
Easy |
1.0 mi |
9:45 |
9:40 |
|
| 4/8/2014 |
Run |
Base Track |
Easy |
2.4 mi |
23:15 |
9:52 |
|
| 5/5/2014 |
Run |
Base Track |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 6/20/2014 |
Run |
Base Track |
Easy |
1.5 mi |
13:53 |
9:12 |
|
| 7/1/2014 |
Run |
Base Track |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/10/2014 |
Run |
Base Track |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 10/8/2014 |
Run |
Base Track |
Easy |
0.7 mi |
7:54 |
10:50 |
|
| 12/2/2014 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/6/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/8/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/20/2015 |
Run |
Base Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/22/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/27/2015 |
Run |
Base Track |
Easy |
1.8 mi |
19:00 |
10:34 |
|
| 2/3/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/10/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/3/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/19/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 3/24/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
|