Workouts

---

Date Activity Course Type Distance Duration Pace ▲   8/17/2015 Run Base Track Interval 1.0 mi 8:14 8:14 9/7/2016 Run Base Track Interval 1600.0 m 8:13 8:16 6/20/2017 Run Base Track Interval 0.3 mi 2:05 8:20 2/8/2018 Run Base Track Interval 0.8 mi 6:15 8:20 12/10/2007 Run Base Track Tempo 1.5 mi 12:32 8:22 12/15/2021 Run Base Track Easy 0.4 mi 3:11 8:23 10/30/2018 Run Base Track Interval 1200.0 m 6:16 8:25 5/23/2017 Run Base Track Interval 1600.0 m 8:22 8:25 4/7/2020 Run Base Track Interval 0.8 mi 6:20 8:27 10/10/2021 Run Base Track Interval 0.1 mi 1:11 8:28 5/2/2021 Run Base Track Interval 0.3 mi 2:12 8:28 1/3/2018 Run Base Track Interval 0.2 mi 1:52 8:30 1/21/2008 Run Base Track Tempo 1600.0 m 8:29 8:32 8/21/2017 Run Base Track Interval 800.0 m 4:15 8:33 4/22/2021 Run Base Track Interval 0.8 mi 6:26 8:35 7/15/2013 Run Base Track Easy 400.0 m 2:08 8:35 9/14/2016 Run Base Track Interval 800.0 m 4:16 8:35 1/23/2008 Run Base Track Tempo 2.5 mi 21:30 8:36 8/20/2015 Run Base Track Easy 2.0 mi 17:15 8:38 1/21/2008 Run Base Track Tempo 1600.0 m 8:35 8:39 3/17/2008 Run Base Track Tempo 4100.0 m 22:00 8:39 2/11/2020 Run Base Track Interval 0.4 mi 3:48 8:39 9/19/2017 Run Base Track Interval 1200.0 m 6:28 8:41 8/25/2015 Run Base Track Easy 0.1 mi 0:57 8:41 8/22/2013 Run Base Track Interval 2.0 mi 17:22 8:41 8/14/2013 Run Base Track Tempo 1.5 mi 13:18 8:42 2/6/2020 Run Base Track Interval 1.0 mi 8:37 8:43 4/30/2013 Run Base Track Easy 1.0 mi 8:48 8:43 10/23/2018 Run Base Track Interval 1.0 mi 8:44 8:44 3/13/2013 Run Base Track Easy 1.0 mi 8:50 8:45 8/31/2016 Run Base Track Easy 0.2 mi 1:45 8:45 8/31/2009 Run Base Track Tempo 1.5 mi 13:08 8:46 12/19/2009 Run Base Track Interval 3200.0 m 17:27 8:47 9/26/2017 Run Base Track Race 1.5 mi 13:10 8:47 1/24/2008 Run Base Track Tempo 2.0 mi 17:34 8:47 11/29/2017 Run Base Track Easy 0.1 mi 0:58 8:48 2/19/2020 Run Base Track Easy 0.2 mi 1:56 8:48 12/28/2007 Run Base Track Tempo 2.0 mi 17:36 8:48 8/21/2009 Run Base Track Tempo 1.0 mi 8:48 8:48 11/14/2016 Run Base Track Interval 0.5 mi 4:24 8:48 11/15/2007 Run Base Track Interval 1600.0 m 8:45 8:49 1/15/2022 Run Base Track Interval 0.6 mi 5:12 8:49 8/10/2009 Run Base Track Tempo 2.0 mi 17:38 8:49 5/28/2015 Run Base Track Easy 1.7 mi 15:00 8:50 9/21/2020 Run Base Track Interval 0.5 mi 4:25 8:50 11/4/2010 Run Base Track Tempo 2.0 mi 17:41 8:51 8/26/2014 Run Base Track Race 1.4 mi 12:18 8:51 3/5/2014 Run Base Track Tempo 1.0 mi 8:52 8:52 2/19/2008 Run Base Track Tempo 4800.0 m 26:28 8:53 11/22/2016 Run Base Track Interval 3200.0 m 17:40 8:54 9/14/2020 Run Base Track Interval 1.0 mi 8:48 8:54 7/31/2009 Run Base Track Easy 1.3 mi 11:08 8:55 9/24/2017 Run Base Track Tempo 800.0 m 4:26 8:56 2/4/2020 Run Base Track Interval 1.3 mi 11:47 8:56 1/3/2017 Run Base Track Tempo 2.1 mi 18:45 8:56 7/15/2013 Run Base Track Tempo 1.0 mi 8:56 8:56 8/28/2009 Run Base Track Easy 1.5 mi 13:25 8:57 9/10/2014 Run Base Track Easy 1.5 mi 13:25 8:57 12/12/2010 Run Base Track Tempo 1.0 mi 8:58 8:58 5/15/2008 Run Base Track Fartlek 2.0 mi 18:00 9:00 3/29/2009 Run Base Track Easy 1.0 mi 9:00 9:00 7/8/2009 Run Base Track Easy 1.5 mi 13:30 9:00 10/20/2009 Run Base Track Easy 1.0 mi 9:00 9:00 7/17/2013 Run Base Track Tempo 1.0 mi 9:00 9:00 6/10/2008 Run Base Track Tempo 2400.0 m 13:28 9:02 6/3/2013 Run Base Track Easy 1.0 mi 9:02 9:02 11/2/2020 Run Base Track Interval 1.0 mi 9:02 9:02 4/22/2008 Run Base Track Tempo 1600.0 m 9:00 9:04 11/18/2010 Run Base Track Tempo 2.0 mi 18:07 9:04 3/17/2020 Run Base Track Easy 0.6 mi 4:59 9:04 7/8/2016 Run Base Track Interval 0.5 mi 4:32 9:04 9/5/2013 Run Base Track Easy 1.0 mi 9:05 9:05 2/1/2008 Run Base Track Easy 1.1 mi 10:00 9:06 11/14/2017 Run Base Track Easy 0.1 mi 1:00 9:06 10/31/2018 Run Base Track Easy 0.4 mi 4:00 9:06 12/24/2009 Run Base Track Tempo 2.5 mi 22:45 9:06 10/18/2016 Run Base Track Interval 2.0 mi 18:12 9:06 10/25/2013 Run Base Track Easy 1.0 mi 9:12 9:07 8/14/2009 Run Base Track Easy 2.3 mi 20:30 9:07 9/7/2009 Run Base Track Easy 1.0 mi 9:07 9:07 5/27/2021 Run Base Track Interval 1.1 mi 9:40 9:08 9/15/2021 Run Base Track Easy 0.3 mi 2:17 9:08 8/11/2015 Run Base Track Easy 1.2 mi 11:00 9:10 1/12/2017 Run Base Track Easy 0.3 mi 2:45 9:10 7/18/2017 Run Base Track Easy 1.2 mi 11:00 9:10 6/20/2014 Run Base Track Easy 1.5 mi 13:53 9:12 7/4/2021 Run Base Track Interval 0.6 mi 5:31 9:12 2/28/2017 Run Base Track Easy 0.3 mi 2:40 9:12 7/6/2016 Run Base Track Interval 0.5 mi 4:36 9:12 2/28/2017 Run Base Track Race 1.5 mi 13:48 9:12 9/15/2016 Run Base Track Easy 0.8 mi 7:22 9:13 11/3/2016 Run Base Track Interval 2.0 mi 18:04 9:14 1/31/2017 Run Base Track Interval 3200.0 m 18:20 9:14 9/8/2010 Run Base Track Easy 1.8 mi 16:14 9:14 8/15/2009 Run Base Track Easy 2.0 mi 18:27 9:14 3/27/2010 Run Base Track Easy 1.0 mi 9:15 9:15 4/10/2010 Run Base Track Easy 1.0 mi 9:15 9:15 8/13/2009 Run Base Track Easy 0.5 mi 4:38 9:16 8/23/2009 Run Base Track Easy 1.3 mi 11:36 9:17 1/21/2020 Run Base Track Interval 0.4 mi 4:05 9:17