| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/10/2007 |
Run |
Base Track |
Easy |
1.5 mi |
18:00 |
12:00 |
 |
| 5/22/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 5/24/2007 |
Run |
Base Track |
Easy |
1600.0 m |
12:00 |
12:05 |
|
| 6/14/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 6/21/2007 |
Run |
Base Track |
Easy |
800.0 m |
6:00 |
12:05 |
|
| 6/27/2007 |
Run |
Base Track |
Easy |
1200.0 m |
9:00 |
12:05 |
|
| 7/2/2007 |
Run |
Base Track |
Easy |
1200.0 m |
9:00 |
12:05 |
|
| 7/24/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 8/4/2007 |
Run |
Base Track |
Easy |
1600.0 m |
9:50 |
9:54 |
|
| 8/9/2007 |
Run |
Base Track |
Easy |
2400.0 m |
18:00 |
12:05 |
|
| 8/21/2007 |
Run |
Base Track |
Easy |
400.0 m |
3:00 |
12:05 |
|
| 8/23/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:30 |
11:04 |
|
| 8/30/2007 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 9/26/2007 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2007 |
Run |
Base Track |
Easy |
600.0 m |
3:30 |
9:24 |
|
| 10/9/2007 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 10/16/2007 |
Run |
Base Track |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 10/23/2007 |
Run |
Base Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/6/2007 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/8/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 11/14/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 11/15/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:50 |
11:24 |
|
| 11/18/2007 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/28/2007 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/30/2007 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/2/2007 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/4/2007 |
Run |
Base Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 12/6/2007 |
Run |
Base Track |
Easy |
800.0 m |
6:00 |
12:05 |
|
| 12/12/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 12/28/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 1/1/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 1/2/2008 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/8/2008 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 1/19/2008 |
Run |
Base Track |
Easy |
600.0 m |
4:00 |
10:44 |
|
| 1/21/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:15 |
10:34 |
|
| 1/22/2008 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 2/1/2008 |
Run |
Base Track |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/6/2008 |
Run |
Base Track |
Easy |
1700.0 m |
11:00 |
10:25 |
|
| 2/27/2008 |
Run |
Base Track |
Easy |
400.0 m |
2:25 |
9:44 |
|
| 3/10/2008 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 3/11/2008 |
Run |
Base Track |
Easy |
3225.0 m |
20:00 |
9:59 |
|
| 3/15/2008 |
Run |
Base Track |
Easy |
3600.0 m |
20:46 |
9:18 |
|
| 4/10/2008 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 4/24/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 4/29/2008 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/12/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 5/27/2008 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/10/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 7/2/2008 |
Run |
Base Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 7/11/2008 |
Run |
Base Track |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 7/19/2008 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 7/21/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 8/2/2008 |
Run |
Base Track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/2/2008 |
Run |
Base Track |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/4/2008 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 9/12/2008 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/17/2008 |
Run |
Base Track |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 10/23/2008 |
Run |
Base Track |
Easy |
800.0 m |
4:40 |
9:24 |
|
| 11/5/2008 |
Run |
Base Track |
Easy |
3200.0 m |
18:52 |
9:30 |
|
| 11/16/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:13 |
10:30 |
|
| 11/18/2008 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 11/18/2008 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 11/23/2008 |
Run |
Base Track |
Easy |
1200.0 m |
7:00 |
9:24 |
|
| 12/30/2008 |
Run |
Base Track |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 1/6/2009 |
Run |
Base Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/12/2009 |
Run |
Base Track |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/9/2009 |
Run |
Base Track |
Easy |
2.8 mi |
28:41 |
10:15 |
|
| 2/11/2009 |
Run |
Base Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/24/2009 |
Run |
Base Track |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 3/9/2009 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 3/16/2009 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 3/22/2009 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/29/2009 |
Run |
Base Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/22/2009 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 5/11/2009 |
Run |
Base Track |
Easy |
2.3 mi |
22:16 |
9:54 |
|
| 6/5/2009 |
Run |
Base Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 6/6/2009 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/8/2009 |
Run |
Base Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/14/2009 |
Run |
Base Track |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 6/16/2009 |
Run |
Base Track |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 6/17/2009 |
Run |
Base Track |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/23/2009 |
Run |
Base Track |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 6/24/2009 |
Run |
Base Track |
Easy |
1.5 mi |
14:03 |
9:22 |
|
| 6/25/2009 |
Run |
Base Track |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 6/28/2009 |
Run |
Base Track |
Easy |
1.3 mi |
12:51 |
10:17 |
|
| 7/4/2009 |
Run |
Base Track |
Easy |
1.5 mi |
14:23 |
9:36 |
|
| 7/5/2009 |
Run |
Base Track |
Easy |
3.3 mi |
32:16 |
9:56 |
|
| 7/7/2009 |
Run |
Base Track |
Easy |
1.9 mi |
17:52 |
9:25 |
|
| 7/7/2009 |
Run |
Base Track |
Easy |
0.4 mi |
3:50 |
9:35 |
|
| 7/8/2009 |
Run |
Base Track |
Easy |
300.0 m |
2:00 |
10:44 |
|
| 7/8/2009 |
Run |
Base Track |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 7/12/2009 |
Run |
Base Track |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 7/12/2009 |
Run |
Base Track |
Easy |
1200.0 m |
7:15 |
9:44 |
|
| 7/15/2009 |
Run |
Base Track |
Easy |
1800.0 m |
11:00 |
9:51 |
|
| 7/16/2009 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 7/18/2009 |
Run |
Base Track |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 7/19/2009 |
Run |
Base Track |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 7/25/2009 |
Run |
Base Track |
Easy |
1.5 mi |
15:22 |
10:15 |
|
| 7/26/2009 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/31/2009 |
Run |
Base Track |
Easy |
1.3 mi |
11:08 |
8:55 |
|
|