| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/26/2020 |
Run |
Base Track |
Interval |
0.1 mi |
0:25 |
5:58 |
 |
| 11/27/2020 |
Run |
Base Track |
Interval |
0.1 mi |
0:26 |
6:12 |
|
| 4/27/2022 |
Run |
Base Track |
Easy |
0.1 mi |
0:31 |
6:28 |
|
| 11/15/2017 |
Run |
Base Track |
Easy |
0.1 mi |
0:59 |
9:50 |
|
| 12/5/2017 |
Run |
Base Track |
Easy |
0.1 mi |
0:57 |
9:30 |
|
| 1/10/2018 |
Run |
Base Track |
Tempo |
0.1 mi |
1:02 |
10:20 |
|
| 8/25/2015 |
Run |
Base Track |
Easy |
0.1 mi |
0:57 |
8:41 |
|
| 11/14/2017 |
Run |
Base Track |
Easy |
0.1 mi |
1:00 |
9:06 |
|
| 11/17/2017 |
Run |
Base Track |
Tempo |
0.1 mi |
0:46 |
6:59 |
|
| 11/29/2017 |
Run |
Base Track |
Easy |
0.1 mi |
0:58 |
8:48 |
|
| 2/11/2020 |
Run |
Base Track |
Easy |
0.1 mi |
1:04 |
9:42 |
|
| 4/11/2022 |
Run |
Base Track |
Easy |
0.1 mi |
0:49 |
6:49 |
|
| 1/8/2020 |
Run |
Base Track |
Interval |
200.0 m |
0:50 |
6:43 |
|
| 10/10/2021 |
Run |
Base Track |
Interval |
0.1 mi |
1:11 |
8:28 |
|
| 10/30/2018 |
Run |
Base Track |
Interval |
258.0 yd |
0:53 |
6:02 |
|
| 11/5/2018 |
Run |
Base Track |
Interval |
258.0 yd |
0:50 |
5:42 |
|
| 11/21/2018 |
Run |
Base Track |
Interval |
258.0 yd |
0:53 |
6:02 |
|
| 10/29/2019 |
Run |
Base Track |
Interval |
258.0 yd |
0:58 |
6:36 |
|
| 5/8/2020 |
Run |
Base Track |
Easy |
0.2 mi |
1:36 |
9:25 |
|
| 7/8/2009 |
Run |
Base Track |
Easy |
300.0 m |
2:00 |
10:44 |
|
| 12/25/2021 |
Run |
Base Track |
Easy |
0.2 mi |
1:58 |
10:22 |
|
| 3/10/2022 |
Run |
Base Track |
Easy |
0.2 mi |
2:02 |
10:43 |
|
| 1/16/2018 |
Run |
Base Track |
Interval |
340.0 yd |
1:23 |
7:10 |
|
| 8/31/2016 |
Run |
Base Track |
Easy |
0.2 mi |
1:45 |
8:45 |
|
| 9/22/2016 |
Run |
Base Track |
Tempo |
0.2 mi |
1:37 |
8:05 |
|
| 7/23/2022 |
Run |
Base Track |
Easy |
0.2 mi |
1:32 |
7:40 |
|
| 4/16/2010 |
Run |
Base Track |
Easy |
330.0 m |
2:03 |
10:00 |
|
| 2/15/2018 |
Run |
Base Track |
Easy |
0.2 mi |
2:24 |
11:26 |
|
| 3/5/2022 |
Run |
Base Track |
Easy |
0.2 mi |
2:14 |
10:39 |
|
| 1/3/2018 |
Run |
Base Track |
Interval |
0.2 mi |
1:52 |
8:30 |
|
| 11/14/2019 |
Run |
Base Track |
Easy |
0.2 mi |
2:04 |
9:24 |
|
| 2/19/2020 |
Run |
Base Track |
Easy |
0.2 mi |
1:56 |
8:48 |
|
| 3/9/2022 |
Run |
Base Track |
Easy |
0.2 mi |
2:32 |
11:01 |
|
| 3/27/2022 |
Run |
Base Track |
Tempo |
0.2 mi |
2:11 |
9:30 |
|
| 11/13/2018 |
Run |
Base Track |
Interval |
417.0 yd |
1:21 |
5:42 |
|
| 4/16/2021 |
Run |
Base Track |
Interval |
0.2 mi |
1:50 |
7:39 |
|
| 6/14/2021 |
Run |
Base Track |
Easy |
0.2 mi |
2:36 |
10:50 |
|
| 12/27/2021 |
Run |
Base Track |
Easy |
0.2 mi |
2:26 |
10:09 |
|
| 6/14/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 8/21/2007 |
Run |
Base Track |
Easy |
400.0 m |
3:00 |
12:05 |
|
| 11/8/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 11/15/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:50 |
11:24 |
|
| 12/28/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 1/22/2008 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 2/27/2008 |
Run |
Base Track |
Easy |
400.0 m |
2:25 |
9:44 |
|
| 9/4/2008 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 11/18/2008 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 4/22/2009 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 12/11/2009 |
Run |
Base Track |
Easy |
400.0 m |
2:28 |
9:56 |
|
| 11/18/2010 |
Run |
Base Track |
Interval |
400.0 m |
1:30 |
6:03 |
|
| 7/15/2013 |
Run |
Base Track |
Easy |
400.0 m |
2:08 |
8:35 |
|
| 3/8/2020 |
Run |
Base Track |
Interval |
400.0 m |
1:42 |
6:51 |
|
| 10/7/2010 |
Run |
Base Track |
Tempo |
0.3 mi |
1:55 |
7:40 |
|
| 8/13/2015 |
Run |
Base Track |
Interval |
0.3 mi |
1:58 |
7:52 |
|
| 7/8/2016 |
Run |
Base Track |
Easy |
0.3 mi |
2:43 |
10:52 |
|
| 7/30/2016 |
Run |
Base Track |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 2/21/2017 |
Run |
Base Track |
Easy |
0.3 mi |
2:38 |
10:32 |
|
| 5/23/2017 |
Run |
Base Track |
Easy |
0.3 mi |
2:32 |
10:08 |
|
| 6/12/2017 |
Run |
Base Track |
Tempo |
0.3 mi |
2:00 |
8:00 |
|
| 6/20/2017 |
Run |
Base Track |
Interval |
0.3 mi |
2:05 |
8:20 |
|
| 10/30/2018 |
Run |
Base Track |
Easy |
0.3 mi |
2:31 |
10:04 |
|
| 8/17/2020 |
Run |
Base Track |
Easy |
0.3 mi |
2:38 |
10:32 |
|
| 8/19/2020 |
Run |
Base Track |
Easy |
0.3 mi |
2:32 |
10:08 |
|
| 9/7/2021 |
Run |
Base Track |
Easy |
0.3 mi |
2:37 |
10:28 |
|
| 9/15/2021 |
Run |
Base Track |
Easy |
0.3 mi |
2:17 |
9:08 |
|
| 11/3/2021 |
Run |
Base Track |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 11/15/2021 |
Run |
Base Track |
Easy |
0.3 mi |
2:28 |
9:52 |
|
| 2/27/2022 |
Run |
Base Track |
Easy |
0.3 mi |
2:34 |
10:16 |
|
| 6/20/2017 |
Run |
Base Track |
Easy |
0.3 mi |
2:49 |
10:50 |
|
| 11/14/2019 |
Run |
Base Track |
Interval |
0.3 mi |
1:43 |
6:37 |
|
| 5/2/2021 |
Run |
Base Track |
Interval |
0.3 mi |
2:12 |
8:28 |
|
| 7/29/2021 |
Run |
Base Track |
Easy |
0.3 mi |
2:44 |
10:31 |
|
| 9/17/2021 |
Run |
Base Track |
Easy |
0.3 mi |
2:39 |
10:12 |
|
| 9/27/2021 |
Run |
Base Track |
Easy |
0.3 mi |
2:32 |
9:45 |
|
| 1/2/2022 |
Run |
Base Track |
Easy |
0.3 mi |
2:49 |
10:50 |
|
| 1/24/2022 |
Run |
Base Track |
Easy |
0.3 mi |
2:40 |
10:16 |
|
| 1/6/2020 |
Run |
Base Track |
Interval |
420.0 m |
2:07 |
8:07 |
|
| 1/27/2018 |
Run |
Base Track |
Easy |
0.3 mi |
2:51 |
10:34 |
|
| 2/7/2018 |
Run |
Base Track |
Easy |
0.3 mi |
2:49 |
10:26 |
|
| 2/8/2018 |
Run |
Base Track |
Easy |
0.3 mi |
2:53 |
10:41 |
|
| 8/28/2022 |
Run |
Base Track |
Easy |
0.3 mi |
1:54 |
7:03 |
|
| 11/10/2016 |
Run |
Base Track |
Easy |
0.3 mi |
2:53 |
10:18 |
|
| 11/14/2019 |
Run |
Base Track |
Easy |
0.3 mi |
2:51 |
10:11 |
|
| 2/27/2020 |
Run |
Base Track |
Interval |
0.3 mi |
1:42 |
6:05 |
|
| 11/8/2020 |
Run |
Base Track |
Easy |
0.3 mi |
3:04 |
10:58 |
|
| 2/28/2022 |
Run |
Base Track |
Easy |
0.3 mi |
2:57 |
10:33 |
|
| 3/1/2022 |
Run |
Base Track |
Easy |
0.3 mi |
2:52 |
10:15 |
|
| 6/22/2017 |
Run |
Base Track |
Interval |
508.0 yd |
1:43 |
5:57 |
|
| 1/16/2018 |
Run |
Base Track |
Easy |
510.0 yd |
3:08 |
10:49 |
|
| 8/20/2013 |
Run |
Base Track |
Easy |
0.3 mi |
1:51 |
6:23 |
|
| 2/28/2017 |
Run |
Base Track |
Easy |
0.3 mi |
2:40 |
9:12 |
|
| 10/17/2018 |
Run |
Base Track |
Interval |
516.0 yd |
1:50 |
6:16 |
|
| 10/25/2018 |
Run |
Base Track |
Interval |
516.0 yd |
1:42 |
5:48 |
|
| 1/12/2017 |
Run |
Base Track |
Easy |
0.3 mi |
2:45 |
9:10 |
|
| 1/8/2022 |
Run |
Base Track |
Interval |
0.3 mi |
2:15 |
7:30 |
|
| 1/16/2018 |
Run |
Base Track |
Easy |
540.0 yd |
3:08 |
10:13 |
|
| 4/16/2022 |
Run |
Base Track |
Interval |
0.3 mi |
2:17 |
7:22 |
|
| 8/17/2009 |
Run |
Base Track |
Easy |
500.0 m |
3:00 |
9:40 |
|
| 2/19/2020 |
Run |
Base Track |
Interval |
0.3 mi |
2:40 |
8:05 |
|
| 2/22/2021 |
Run |
Base Track |
Interval |
0.3 mi |
3:24 |
10:19 |
|
|