| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Run |
Al Udeid Track |
Easy |
1.0 mi |
9:10 |
9:10 |
 |
| 1/11/2012 |
Run |
Al Udeid Track |
Interval |
1600.0 m |
7:53 |
7:56 |
|
| 1/2/2012 |
Run |
Al Udeid Track |
Tempo |
1.0 mi |
8:50 |
8:50 |
|
| 1/2/2012 |
Run |
Al Udeid Track |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 1/1/2012 |
Run |
Al Udeid Track |
Tempo |
3.3 mi |
29:34 |
9:06 |
|
|