| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/9/2020 |
Run |
COS |
Interval |
0.3 mi |
2:38 |
8:30 |
 |
| 8/29/2020 |
Run |
COS |
Interval |
0.5 mi |
4:26 |
8:52 |
|
| 1/12/2020 |
Run |
COS |
Interval |
1.0 mi |
8:53 |
8:53 |
|
| 7/30/2020 |
Run |
COS |
Interval |
1.5 mi |
15:15 |
10:10 |
|
| 1/13/2020 |
Run |
COS |
Race |
1.5 mi |
15:23 |
10:16 |
|
| 2/9/2020 |
Run |
COS |
Easy |
0.8 mi |
8:00 |
10:24 |
|
| 2/8/2020 |
Run |
COS |
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 8/25/2020 |
Run |
COS |
Easy |
1.5 mi |
16:29 |
11:00 |
|
| 8/30/2020 |
Run |
COS |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 12/7/2019 |
Run |
COS |
Easy |
1.1 mi |
11:55 |
11:09 |
|
| 8/26/2020 |
Run |
COS |
Easy |
1.6 mi |
17:24 |
11:10 |
|
| 8/27/2020 |
Run |
COS |
Easy |
1.6 mi |
17:49 |
11:13 |
|
| 8/2/2020 |
Run |
COS |
Easy |
2.9 mi |
33:01 |
11:14 |
|
| 9/13/2020 |
Run |
COS |
Easy |
1.5 mi |
17:05 |
11:19 |
|
| 9/2/2020 |
Run |
COS |
Easy |
2.1 mi |
24:29 |
11:30 |
|
| 9/28/2020 |
Run |
COS |
Easy |
1.5 mi |
17:22 |
11:31 |
|
| 11/7/2020 |
Run |
COS |
Easy |
1.5 mi |
17:30 |
11:31 |
|
| 8/29/2020 |
Run |
COS |
Easy |
1.5 mi |
17:41 |
11:39 |
|
| 3/8/2020 |
Run |
COS |
Easy |
1.5 mi |
17:40 |
11:47 |
|
| 8/22/2020 |
Run |
COS |
Easy |
2.2 mi |
26:08 |
11:56 |
|
|