Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/21/2010 Run Easy Loop Easy 2.4 mi 24:23 10:15 5/18/2011 Run Easy Loop Fartlek 2.6 mi 24:45 9:38 5/25/2011 Run Easy Loop Tempo 2.6 mi 24:53 9:37 7/16/2011 Run Easy Loop Easy 2.6 mi 24:53 9:35 10/30/2011 Run Easy Loop Easy 2.5 mi 25:15 9:57 5/1/2011 Run Easy Loop Easy 2.6 mi 25:16 9:41 11/9/2010 Run Easy Loop Tempo 2.7 mi 25:19 9:15 8/19/2011 Run Easy Loop Easy 2.7 mi 25:31 9:36 10/17/2010 Run Easy Loop Easy 2.3 mi 25:37 11:21 7/3/2011 Run Easy Loop Easy 2.6 mi 25:40 10:02 10/26/2011 Run Easy Loop Easy 2.6 mi 25:45 9:59 12/26/2010 Run Easy Loop Easy 2.7 mi 25:50 9:45 11/3/2011 Run Easy Loop Easy 2.6 mi 25:52 10:02 1/13/2011 Run Easy Loop Easy 2.6 mi 25:57 10:02 9/11/2011 Run Easy Loop Easy 2.7 mi 26:02 9:33 5/11/2011 Run Easy Loop Easy 2.6 mi 26:05 10:02 10/7/2011 Run Easy Loop Easy 2.7 mi 26:10 9:44 12/8/2010 Run Easy Loop Tempo 2.8 mi 26:19 9:16 11/23/2011 Run Easy Loop Easy 2.7 mi 26:26 9:48 11/4/2011 Run Easy Loop Easy 2.7 mi 26:36 9:47 10/3/2010 Run Easy Loop Easy 2.5 mi 26:44 10:37 1/14/2011 Run Easy Loop Easy 2.8 mi 26:51 9:32 10/21/2011 Run Easy Loop Easy 2.7 mi 26:52 10:00 12/11/2011 Run Easy Loop Easy 2.8 mi 26:59 9:47 12/1/2011 Run Easy Loop Easy 2.7 mi 27:10 9:58 5/20/2011 Run Easy Loop Easy 2.8 mi 27:24 9:56 9/3/2011 Run Easy Loop Easy 3.0 mi 27:28 9:10 11/7/2011 Run Easy Loop Easy 2.7 mi 27:33 10:04 4/4/2011 Run Easy Loop Interval 2.8 mi 27:35 9:43 10/5/2011 Run Easy Loop Easy 2.8 mi 27:46 10:06 10/19/2010 Run Easy Loop Easy 2.5 mi 27:47 11:13 10/23/2010 Run Easy Loop Easy 2.8 mi 27:53 9:52 12/9/2010 Run Easy Loop Easy 2.9 mi 28:00 9:32 9/17/2011 Run Easy Loop Easy 2.8 mi 28:13 9:59 9/8/2011 Run Easy Loop Easy 3.0 mi 28:30 9:30 11/19/2011 Run Easy Loop Easy 3.0 mi 28:48 9:42 10/25/2011 Run Easy Loop Easy 3.1 mi 29:40 9:44 11/26/2010 Run Easy Loop Easy 3.1 mi 29:59 9:39 11/9/2011 Run Easy Loop Easy 3.1 mi 29:59 9:48 10/1/2011 Run Easy Loop Easy 3.0 mi 30:04 10:00 10/18/2011 Run Easy Loop Easy 3.1 mi 30:06 9:36 10/16/2011 Run Easy Loop Tempo 3.3 mi 30:09 9:15 10/11/2011 Run Easy Loop Easy 3.1 mi 30:28 9:45 9/27/2011 Run Easy Loop Easy 3.1 mi 30:45 9:50 10/19/2011 Run Easy Loop Easy 3.2 mi 30:47 9:43 4/23/2011 Run Easy Loop Easy 2.9 mi 30:50 10:36 11/30/2010 Run Easy Loop Easy 3.2 mi 31:08 9:46 12/10/2010 Run Easy Loop Long 3.3 mi 31:10 9:25 9/19/2010 Run Easy Loop Easy 3.0 mi 31:18 10:35 1/22/2011 Run Easy Loop Easy 3.2 mi 32:48 10:10 5/28/2011 Run Easy Loop Tempo 3.5 mi 32:48 9:29 11/24/2011 Run Easy Loop Easy 3.3 mi 33:11 10:02 5/24/2011 Run Easy Loop Easy 3.4 mi 33:18 9:41 7/8/2011 Run Easy Loop Easy 3.4 mi 33:35 9:57 6/27/2011 Run Easy Loop Easy 3.4 mi 34:01 9:54 6/30/2011 Run Easy Loop Easy 3.5 mi 34:20 9:54 12/5/2010 Run Easy Loop Long 3.4 mi 34:21 10:03 5/19/2011 Run Easy Loop Easy 3.5 mi 35:47 10:16 8/20/2011 Run Easy Loop Easy 3.9 mi 36:08 9:12 11/16/2010 Run Easy Loop Long 3.6 mi 36:41 10:05 11/18/2011 Run Easy Loop Easy 3.8 mi 37:00 9:46 10/13/2011 Run Easy Loop Easy 4.1 mi 37:15 9:00 11/26/2011 Run Easy Loop Easy 3.9 mi 38:23 9:57 9/28/2011 Run Easy Loop Easy 3.8 mi 38:43 10:10 6/3/2011 Run Easy Loop Easy 4.0 mi 39:13 9:47 9/5/2011 Run Easy Loop Easy 4.3 mi 40:44 9:25 9/20/2011 Run Easy Loop Easy 4.2 mi 41:11 9:43 7/23/2011 Run Easy Loop Easy 4.4 mi 43:29 9:59 12/2/2011 Run Easy Loop Easy 4.7 mi 44:28 9:33 11/20/2011 Run Easy Loop Easy 4.7 mi 44:49 9:39 11/29/2011 Run Easy Loop Easy 4.7 mi 44:59 9:41 12/4/2011 Run Easy Loop Easy 4.7 mi 45:20 9:45 11/28/2011 Run Easy Loop Easy 4.7 mi 46:14 9:57 7/22/2011 Run Easy Loop Easy 4.8 mi 46:23 9:37 6/18/2011 Run Easy Loop Easy 4.9 mi 49:00 9:57 3/19/2011 Run Easy Loop Long 5.2 mi 49:52 9:40