| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
18:18 |
10:10 |
 |
| 7/21/2010 |
Run |
Easy Loop |
Easy |
2.4 mi |
24:23 |
10:15 |
|
| 8/1/2010 |
Run |
Easy Loop |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 8/2/2010 |
Run |
Easy Loop |
Easy |
0.9 mi |
8:51 |
10:04 |
|
| 8/8/2010 |
Run |
Easy Loop |
Hill |
1.1 mi |
12:00 |
10:55 |
|
| 9/12/2010 |
Run |
Easy Loop |
Easy |
2.2 mi |
23:03 |
10:38 |
|
| 9/14/2010 |
Run |
Easy Loop |
Easy |
2.4 mi |
23:57 |
10:12 |
|
| 9/15/2010 |
Run |
Easy Loop |
Easy |
2.2 mi |
21:49 |
10:09 |
|
| 9/19/2010 |
Run |
Easy Loop |
Easy |
3.0 mi |
31:18 |
10:35 |
|
| 9/20/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
19:47 |
11:00 |
|
| 9/28/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
18:57 |
10:29 |
|
| 10/1/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
18:58 |
10:33 |
|
| 10/3/2010 |
Run |
Easy Loop |
Easy |
2.5 mi |
26:44 |
10:37 |
|
| 10/10/2010 |
Run |
Easy Loop |
Easy |
1.6 mi |
16:02 |
10:02 |
|
| 10/15/2010 |
Run |
Easy Loop |
Easy |
1.4 mi |
15:02 |
11:04 |
|
| 10/17/2010 |
Run |
Easy Loop |
Easy |
2.3 mi |
25:37 |
11:21 |
|
| 10/19/2010 |
Run |
Easy Loop |
Easy |
2.5 mi |
27:47 |
11:13 |
|
| 10/22/2010 |
Run |
Easy Loop |
Easy |
2.1 mi |
21:22 |
10:11 |
|
| 10/23/2010 |
Run |
Easy Loop |
Easy |
2.8 mi |
27:53 |
9:52 |
|
| 10/29/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
18:20 |
10:22 |
|
| 11/2/2010 |
Run |
Easy Loop |
Easy |
2.5 mi |
23:32 |
9:37 |
|
| 11/3/2010 |
Run |
Easy Loop |
Easy |
1.7 mi |
16:30 |
9:29 |
|
| 11/5/2010 |
Run |
Easy Loop |
Easy |
1.7 mi |
16:45 |
9:38 |
|
| 11/9/2010 |
Run |
Easy Loop |
Tempo |
2.7 mi |
25:19 |
9:15 |
|
| 11/10/2010 |
Run |
Easy Loop |
Tempo |
1.8 mi |
16:42 |
9:17 |
|
| 11/11/2010 |
Run |
Easy Loop |
Easy |
2.1 mi |
20:28 |
9:37 |
|
| 11/14/2010 |
Run |
Easy Loop |
Easy |
2.5 mi |
23:16 |
9:30 |
|
| 11/16/2010 |
Run |
Easy Loop |
Long |
3.6 mi |
36:41 |
10:05 |
|
| 11/17/2010 |
Run |
Easy Loop |
Easy |
1.7 mi |
16:34 |
9:32 |
|
| 11/19/2010 |
Run |
Easy Loop |
Tempo |
1.8 mi |
16:50 |
9:22 |
|
| 11/22/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
16:39 |
9:28 |
|
| 11/23/2010 |
Run |
Easy Loop |
Tempo |
1.7 mi |
15:44 |
9:03 |
|
| 11/25/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
16:52 |
9:35 |
|
| 11/26/2010 |
Run |
Easy Loop |
Easy |
3.1 mi |
29:59 |
9:39 |
|
| 11/28/2010 |
Run |
Easy Loop |
Easy |
1.9 mi |
18:04 |
9:37 |
|
| 11/30/2010 |
Run |
Easy Loop |
Easy |
3.2 mi |
31:08 |
9:46 |
|
| 12/1/2010 |
Run |
Easy Loop |
Easy |
2.3 mi |
21:59 |
9:39 |
|
| 12/4/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
16:35 |
9:29 |
|
| 12/5/2010 |
Run |
Easy Loop |
Long |
3.4 mi |
34:21 |
10:03 |
|
| 12/7/2010 |
Run |
Easy Loop |
Easy |
2.2 mi |
20:55 |
9:26 |
|
| 12/8/2010 |
Run |
Easy Loop |
Tempo |
2.8 mi |
26:19 |
9:16 |
|
| 12/9/2010 |
Run |
Easy Loop |
Easy |
2.9 mi |
28:00 |
9:32 |
|
| 12/10/2010 |
Run |
Easy Loop |
Long |
3.3 mi |
31:10 |
9:25 |
|
| 12/15/2010 |
Run |
Easy Loop |
Easy |
2.0 mi |
18:35 |
9:29 |
|
| 12/16/2010 |
Run |
Easy Loop |
Easy |
0.9 mi |
8:40 |
9:58 |
|
| 12/17/2010 |
Run |
Easy Loop |
Easy |
2.3 mi |
22:11 |
9:42 |
|
| 12/20/2010 |
Run |
Easy Loop |
Easy |
2.1 mi |
21:07 |
9:53 |
|
| 12/25/2010 |
Run |
Easy Loop |
Easy |
1.6 mi |
15:39 |
9:51 |
|
| 12/26/2010 |
Run |
Easy Loop |
Easy |
2.7 mi |
25:50 |
9:45 |
|
| 12/31/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
17:49 |
9:54 |
|
| 1/11/2011 |
Run |
Easy Loop |
Easy |
2.3 mi |
22:14 |
9:33 |
|
| 1/13/2011 |
Run |
Easy Loop |
Easy |
2.6 mi |
25:57 |
10:02 |
|
| 1/14/2011 |
Run |
Easy Loop |
Easy |
2.8 mi |
26:51 |
9:32 |
|
| 1/15/2011 |
Run |
Easy Loop |
Easy |
1.8 mi |
17:22 |
9:56 |
|
| 1/20/2011 |
Run |
Easy Loop |
Easy |
1.9 mi |
18:59 |
10:03 |
|
| 1/22/2011 |
Run |
Easy Loop |
Easy |
3.2 mi |
32:48 |
10:10 |
|
| 1/24/2011 |
Run |
Easy Loop |
Easy |
1.7 mi |
17:17 |
10:00 |
|
| 1/27/2011 |
Run |
Easy Loop |
Easy |
1.7 mi |
16:03 |
9:41 |
|
| 1/31/2011 |
Run |
Easy Loop |
Easy |
1.9 mi |
19:38 |
10:11 |
|
| 2/3/2011 |
Run |
Easy Loop |
Easy |
1.8 mi |
18:43 |
10:24 |
|
| 2/15/2011 |
Run |
Easy Loop |
Easy |
1.6 mi |
15:55 |
10:01 |
|
| 2/16/2011 |
Run |
Easy Loop |
Easy |
1.2 mi |
11:22 |
9:54 |
|
| 2/21/2011 |
Run |
Easy Loop |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 3/2/2011 |
Run |
Easy Loop |
Easy |
1.9 mi |
17:43 |
9:29 |
|
| 3/6/2011 |
Run |
Easy Loop |
Easy |
1.9 mi |
18:16 |
9:50 |
|
| 3/7/2011 |
Run |
Easy Loop |
Easy |
0.6 mi |
6:07 |
9:43 |
|
| 3/7/2011 |
Run |
Easy Loop |
Easy |
1.5 mi |
13:51 |
9:30 |
|
| 3/9/2011 |
Run |
Easy Loop |
Easy |
0.7 mi |
7:21 |
10:49 |
|
| 3/15/2011 |
Run |
Easy Loop |
Easy |
1.8 mi |
17:30 |
9:41 |
|
| 3/17/2011 |
Run |
Easy Loop |
Easy |
2.1 mi |
20:27 |
9:50 |
|
| 3/19/2011 |
Run |
Easy Loop |
Long |
5.2 mi |
49:52 |
9:40 |
|
| 3/20/2011 |
Run |
Easy Loop |
Easy |
1.9 mi |
18:27 |
9:59 |
|
| 3/24/2011 |
Run |
Easy Loop |
Easy |
1.1 mi |
10:48 |
9:50 |
|
| 4/4/2011 |
Run |
Easy Loop |
Interval |
2.8 mi |
27:35 |
9:43 |
|
| 4/5/2011 |
Run |
Easy Loop |
Easy |
1.0 mi |
10:28 |
10:16 |
|
| 4/6/2011 |
Run |
Easy Loop |
Easy |
1.8 mi |
17:23 |
9:30 |
|
| 4/18/2011 |
Run |
Easy Loop |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 4/19/2011 |
Run |
Easy Loop |
Easy |
1.8 mi |
18:19 |
10:14 |
|
| 4/20/2011 |
Run |
Easy Loop |
Easy |
1.2 mi |
12:38 |
10:37 |
|
| 4/22/2011 |
Run |
Easy Loop |
Easy |
1.2 mi |
13:47 |
11:18 |
|
| 4/23/2011 |
Run |
Easy Loop |
Easy |
2.9 mi |
30:50 |
10:36 |
|
| 4/24/2011 |
Run |
Easy Loop |
Easy |
1.3 mi |
13:07 |
10:11 |
|
| 4/26/2011 |
Run |
Easy Loop |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 4/26/2011 |
Run |
Easy Loop |
Easy |
1.2 mi |
12:00 |
9:56 |
|
| 4/27/2011 |
Run |
Easy Loop |
Easy |
2.2 mi |
21:56 |
9:56 |
|
| 4/28/2011 |
Run |
Easy Loop |
Easy |
2.0 mi |
19:16 |
9:47 |
|
| 4/30/2011 |
Run |
Easy Loop |
Easy |
2.4 mi |
23:41 |
9:45 |
|
| 5/1/2011 |
Run |
Easy Loop |
Easy |
2.6 mi |
25:16 |
9:41 |
|
| 5/2/2011 |
Run |
Easy Loop |
Tempo |
1.8 mi |
17:13 |
9:34 |
|
| 5/4/2011 |
Run |
Easy Loop |
Easy |
1.0 mi |
10:37 |
10:13 |
|
| 5/7/2011 |
Run |
Easy Loop |
Easy |
1.7 mi |
17:04 |
9:52 |
|
| 5/8/2011 |
Run |
Easy Loop |
Easy |
2.2 mi |
22:02 |
10:01 |
|
| 5/11/2011 |
Run |
Easy Loop |
Easy |
2.6 mi |
26:05 |
10:02 |
|
| 5/14/2011 |
Run |
Easy Loop |
Easy |
1.9 mi |
18:10 |
9:40 |
|
| 5/16/2011 |
Run |
Easy Loop |
Easy |
2.4 mi |
23:48 |
9:46 |
|
| 5/18/2011 |
Run |
Easy Loop |
Fartlek |
2.6 mi |
24:45 |
9:38 |
|
| 5/19/2011 |
Run |
Easy Loop |
Easy |
3.5 mi |
35:47 |
10:16 |
|
| 5/20/2011 |
Run |
Easy Loop |
Easy |
2.8 mi |
27:24 |
9:56 |
|
| 5/21/2011 |
Run |
Easy Loop |
Easy |
1.9 mi |
18:46 |
10:03 |
|
| 5/24/2011 |
Run |
Easy Loop |
Easy |
3.4 mi |
33:18 |
9:41 |
|
|