Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/22/2011 Run
Easy Loop
Easy 1.7 mi    
3/7/2011 Run
Easy Loop
Easy 0.6 mi 6:07 9:43
3/9/2011 Run
Easy Loop
Easy 0.7 mi 7:21 10:49
12/16/2010 Run
Easy Loop
Easy 0.9 mi 8:40 9:58
8/2/2010 Run
Easy Loop
Easy 0.9 mi 8:51 10:04
8/25/2011 Run
Easy Loop
Easy 0.9 mi 9:06 10:21
4/5/2011 Run
Easy Loop
Easy 1.0 mi 10:28 10:16
5/4/2011 Run
Easy Loop
Easy 1.0 mi 10:37 10:13
3/24/2011 Run
Easy Loop
Easy 1.1 mi 10:48 9:50
2/16/2011 Run
Easy Loop
Easy 1.2 mi 11:22 9:54
8/8/2010 Run
Easy Loop
Hill 1.1 mi 12:00 10:55
4/26/2011 Run
Easy Loop
Easy 1.2 mi 12:00 9:56
9/30/2011 Run
Easy Loop
Easy 1.2 mi 12:00 10:27
9/9/2011 Run
Easy Loop
Easy 1.2 mi 12:18 9:56
9/18/2011 Run
Easy Loop
Easy 1.3 mi 12:19 9:52
2/21/2011 Run
Easy Loop
Easy 1.3 mi 12:30 10:00
4/20/2011 Run
Easy Loop
Easy 1.2 mi 12:38 10:37
4/24/2011 Run
Easy Loop
Easy 1.3 mi 13:07 10:11
11/17/2011 Run
Easy Loop
Easy 1.3 mi 13:21 9:58
4/22/2011 Run
Easy Loop
Easy 1.2 mi 13:47 11:18
3/7/2011 Run
Easy Loop
Easy 1.5 mi 13:51 9:30
4/18/2011 Run
Easy Loop
Easy 1.4 mi 14:30 10:22
9/1/2011 Run
Easy Loop
Easy 1.5 mi 14:45 9:58
10/15/2010 Run
Easy Loop
Easy 1.4 mi 15:02 11:04
12/25/2010 Run
Easy Loop
Easy 1.6 mi 15:39 9:51
11/23/2010 Run
Easy Loop
Tempo 1.7 mi 15:44 9:03
2/15/2011 Run
Easy Loop
Easy 1.6 mi 15:55 10:01
10/10/2010 Run
Easy Loop
Easy 1.6 mi 16:02 10:02
1/27/2011 Run
Easy Loop
Easy 1.7 mi 16:03 9:41
11/3/2010 Run
Easy Loop
Easy 1.7 mi 16:30 9:29
11/17/2010 Run
Easy Loop
Easy 1.7 mi 16:34 9:32
12/4/2010 Run
Easy Loop
Easy 1.8 mi 16:35 9:29
11/22/2010 Run
Easy Loop
Easy 1.8 mi 16:39 9:28
11/10/2010 Run
Easy Loop
Tempo 1.8 mi 16:42 9:17
11/5/2010 Run
Easy Loop
Easy 1.7 mi 16:45 9:38
11/19/2010 Run
Easy Loop
Tempo 1.8 mi 16:50 9:22
11/25/2010 Run
Easy Loop
Easy 1.8 mi 16:52 9:35
5/7/2011 Run
Easy Loop
Easy 1.7 mi 17:04 9:52
6/14/2011 Run
Easy Loop
Easy 1.7 mi 17:07 10:15
5/2/2011 Run
Easy Loop
Tempo 1.8 mi 17:13 9:34
1/24/2011 Run
Easy Loop
Easy 1.7 mi 17:17 10:00
1/15/2011 Run
Easy Loop
Easy 1.8 mi 17:22 9:56
4/6/2011 Run
Easy Loop
Easy 1.8 mi 17:23 9:30
8/1/2010 Run
Easy Loop
Easy 1.6 mi 17:30 10:57
3/15/2011 Run
Easy Loop
Easy 1.8 mi 17:30 9:41
7/11/2011 Run
Easy Loop
Easy 1.8 mi 17:30 9:44
3/2/2011 Run
Easy Loop
Easy 1.9 mi 17:43 9:29
12/31/2010 Run
Easy Loop
Easy 1.8 mi 17:49 9:54
11/28/2010 Run
Easy Loop
Easy 1.9 mi 18:04 9:37
5/14/2011 Run
Easy Loop
Easy 1.9 mi 18:10 9:40
3/6/2011 Run
Easy Loop
Easy 1.9 mi 18:16 9:50
7/6/2011 Run
Easy Loop
Easy 1.9 mi 18:16 9:50
7/19/2010 Run
Easy Loop
Easy 1.8 mi 18:18 10:10
4/19/2011 Run
Easy Loop
Easy 1.8 mi 18:19 10:14
10/29/2010 Run
Easy Loop
Easy 1.8 mi 18:20 10:22
3/20/2011 Run
Easy Loop
Easy 1.9 mi 18:27 9:59
12/15/2010 Run
Easy Loop
Easy 2.0 mi 18:35 9:29
2/3/2011 Run
Easy Loop
Easy 1.8 mi 18:43 10:24
5/21/2011 Run
Easy Loop
Easy 1.9 mi 18:46 10:03
9/28/2010 Run
Easy Loop
Easy 1.8 mi 18:57 10:29
9/6/2011 Run
Easy Loop
Easy 2.0 mi 18:57 9:29
10/1/2010 Run
Easy Loop
Easy 1.8 mi 18:58 10:33
1/20/2011 Run
Easy Loop
Easy 1.9 mi 18:59 10:03
7/10/2011 Run
Easy Loop
Easy 2.0 mi 19:02 9:37
4/28/2011 Run
Easy Loop
Easy 2.0 mi 19:16 9:47
10/14/2011 Run
Easy Loop
Easy 2.1 mi 19:34 9:22
1/31/2011 Run
Easy Loop
Easy 1.9 mi 19:38 10:11
9/20/2010 Run
Easy Loop
Easy 1.8 mi 19:47 11:00
10/24/2011 Run
Easy Loop
Easy 1.9 mi 19:57 10:18
4/26/2011 Run
Easy Loop
Easy 2.1 mi 20:00 9:21
3/17/2011 Run
Easy Loop
Easy 2.1 mi 20:27 9:50
11/11/2010 Run
Easy Loop
Easy 2.1 mi 20:28 9:37
9/14/2011 Run
Easy Loop
Easy 2.1 mi 20:41 9:54
12/7/2010 Run
Easy Loop
Easy 2.2 mi 20:55 9:26
12/20/2010 Run
Easy Loop
Easy 2.1 mi 21:07 9:53
10/22/2010 Run
Easy Loop
Easy 2.1 mi 21:22 10:11
7/1/2011 Run
Easy Loop
Easy 2.2 mi 21:46 9:54
9/15/2010 Run
Easy Loop
Easy 2.2 mi 21:49 10:09
4/27/2011 Run
Easy Loop
Easy 2.2 mi 21:56 9:56
12/1/2010 Run
Easy Loop
Easy 2.3 mi 21:59 9:39
5/8/2011 Run
Easy Loop
Easy 2.2 mi 22:02 10:01
12/17/2010 Run
Easy Loop
Easy 2.3 mi 22:11 9:42
1/11/2011 Run
Easy Loop
Easy 2.3 mi 22:14 9:33
9/2/2011 Run
Easy Loop
Easy 2.4 mi 22:22 9:27
9/15/2011 Run
Easy Loop
Easy 2.3 mi 22:57 9:49
10/2/2011 Run
Easy Loop
Easy 2.4 mi 22:59 9:45
9/12/2010 Run
Easy Loop
Easy 2.2 mi 23:03 10:38
11/14/2010 Run
Easy Loop
Easy 2.5 mi 23:16 9:30
8/26/2011 Run
Easy Loop
Easy 2.4 mi 23:23 9:45
10/3/2011 Run
Easy Loop
Easy 2.4 mi 23:31 9:48
11/2/2010 Run
Easy Loop
Easy 2.5 mi 23:32 9:37
8/24/2011 Run
Easy Loop
Easy 2.4 mi 23:32 9:54
7/5/2011 Run
Easy Loop
Easy 2.4 mi 23:40 9:45
4/30/2011 Run
Easy Loop
Easy 2.4 mi 23:41 9:45
8/21/2011 Run
Easy Loop
Easy 2.5 mi 23:44 9:39
5/16/2011 Run
Easy Loop
Easy 2.4 mi 23:48 9:46
9/14/2010 Run
Easy Loop
Easy 2.4 mi 23:57 10:12
10/27/2011 Run
Easy Loop
Easy 2.6 mi 24:00 9:23
10/10/2011 Run
Easy Loop
Easy 2.4 mi 24:18 10:05
11/14/2011 Run
Easy Loop
Easy 2.4 mi 24:19 9:58