Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/22/2011 Run Easy Loop Easy 1.7 mi     10/13/2011 Run Easy Loop Easy 4.1 mi 37:15 9:00 11/23/2010 Run Easy Loop Tempo 1.7 mi 15:44 9:03 9/3/2011 Run Easy Loop Easy 3.0 mi 27:28 9:10 8/20/2011 Run Easy Loop Easy 3.9 mi 36:08 9:12 11/9/2010 Run Easy Loop Tempo 2.7 mi 25:19 9:15 10/16/2011 Run Easy Loop Tempo 3.3 mi 30:09 9:15 12/8/2010 Run Easy Loop Tempo 2.8 mi 26:19 9:16 11/10/2010 Run Easy Loop Tempo 1.8 mi 16:42 9:17 4/26/2011 Run Easy Loop Easy 2.1 mi 20:00 9:21 11/19/2010 Run Easy Loop Tempo 1.8 mi 16:50 9:22 10/14/2011 Run Easy Loop Easy 2.1 mi 19:34 9:22 10/27/2011 Run Easy Loop Easy 2.6 mi 24:00 9:23 9/5/2011 Run Easy Loop Easy 4.3 mi 40:44 9:25 12/10/2010 Run Easy Loop Long 3.3 mi 31:10 9:25 12/7/2010 Run Easy Loop Easy 2.2 mi 20:55 9:26 9/2/2011 Run Easy Loop Easy 2.4 mi 22:22 9:27 11/22/2010 Run Easy Loop Easy 1.8 mi 16:39 9:28 3/2/2011 Run Easy Loop Easy 1.9 mi 17:43 9:29 9/6/2011 Run Easy Loop Easy 2.0 mi 18:57 9:29 12/4/2010 Run Easy Loop Easy 1.8 mi 16:35 9:29 5/28/2011 Run Easy Loop Tempo 3.5 mi 32:48 9:29 12/15/2010 Run Easy Loop Easy 2.0 mi 18:35 9:29 11/3/2010 Run Easy Loop Easy 1.7 mi 16:30 9:29 3/7/2011 Run Easy Loop Easy 1.5 mi 13:51 9:30 11/14/2010 Run Easy Loop Easy 2.5 mi 23:16 9:30 4/6/2011 Run Easy Loop Easy 1.8 mi 17:23 9:30 9/8/2011 Run Easy Loop Easy 3.0 mi 28:30 9:30 11/17/2010 Run Easy Loop Easy 1.7 mi 16:34 9:32 1/14/2011 Run Easy Loop Easy 2.8 mi 26:51 9:32 12/9/2010 Run Easy Loop Easy 2.9 mi 28:00 9:32 9/11/2011 Run Easy Loop Easy 2.7 mi 26:02 9:33 1/11/2011 Run Easy Loop Easy 2.3 mi 22:14 9:33 12/2/2011 Run Easy Loop Easy 4.7 mi 44:28 9:33 5/2/2011 Run Easy Loop Tempo 1.8 mi 17:13 9:34 7/16/2011 Run Easy Loop Easy 2.6 mi 24:53 9:35 11/25/2010 Run Easy Loop Easy 1.8 mi 16:52 9:35 10/18/2011 Run Easy Loop Easy 3.1 mi 30:06 9:36 8/19/2011 Run Easy Loop Easy 2.7 mi 25:31 9:36 7/22/2011 Run Easy Loop Easy 4.8 mi 46:23 9:37 11/2/2010 Run Easy Loop Easy 2.5 mi 23:32 9:37 5/25/2011 Run Easy Loop Tempo 2.6 mi 24:53 9:37 11/11/2010 Run Easy Loop Easy 2.1 mi 20:28 9:37 11/28/2010 Run Easy Loop Easy 1.9 mi 18:04 9:37 7/10/2011 Run Easy Loop Easy 2.0 mi 19:02 9:37 11/5/2010 Run Easy Loop Easy 1.7 mi 16:45 9:38 5/18/2011 Run Easy Loop Fartlek 2.6 mi 24:45 9:38 11/20/2011 Run Easy Loop Easy 4.7 mi 44:49 9:39 11/26/2010 Run Easy Loop Easy 3.1 mi 29:59 9:39 12/1/2010 Run Easy Loop Easy 2.3 mi 21:59 9:39 8/21/2011 Run Easy Loop Easy 2.5 mi 23:44 9:39 5/14/2011 Run Easy Loop Easy 1.9 mi 18:10 9:40 3/19/2011 Run Easy Loop Long 5.2 mi 49:52 9:40 3/15/2011 Run Easy Loop Easy 1.8 mi 17:30 9:41 1/27/2011 Run Easy Loop Easy 1.7 mi 16:03 9:41 11/29/2011 Run Easy Loop Easy 4.7 mi 44:59 9:41 5/24/2011 Run Easy Loop Easy 3.4 mi 33:18 9:41 5/1/2011 Run Easy Loop Easy 2.6 mi 25:16 9:41 12/17/2010 Run Easy Loop Easy 2.3 mi 22:11 9:42 11/19/2011 Run Easy Loop Easy 3.0 mi 28:48 9:42 3/7/2011 Run Easy Loop Easy 0.6 mi 6:07 9:43 10/19/2011 Run Easy Loop Easy 3.2 mi 30:47 9:43 4/4/2011 Run Easy Loop Interval 2.8 mi 27:35 9:43 9/20/2011 Run Easy Loop Easy 4.2 mi 41:11 9:43 7/11/2011 Run Easy Loop Easy 1.8 mi 17:30 9:44 10/25/2011 Run Easy Loop Easy 3.1 mi 29:40 9:44 10/7/2011 Run Easy Loop Easy 2.7 mi 26:10 9:44 10/11/2011 Run Easy Loop Easy 3.1 mi 30:28 9:45 10/2/2011 Run Easy Loop Easy 2.4 mi 22:59 9:45 7/5/2011 Run Easy Loop Easy 2.4 mi 23:40 9:45 8/26/2011 Run Easy Loop Easy 2.4 mi 23:23 9:45 4/30/2011 Run Easy Loop Easy 2.4 mi 23:41 9:45 12/26/2010 Run Easy Loop Easy 2.7 mi 25:50 9:45 12/4/2011 Run Easy Loop Easy 4.7 mi 45:20 9:45 5/16/2011 Run Easy Loop Easy 2.4 mi 23:48 9:46 11/30/2010 Run Easy Loop Easy 3.2 mi 31:08 9:46 11/18/2011 Run Easy Loop Easy 3.8 mi 37:00 9:46 12/11/2011 Run Easy Loop Easy 2.8 mi 26:59 9:47 11/4/2011 Run Easy Loop Easy 2.7 mi 26:36 9:47 6/3/2011 Run Easy Loop Easy 4.0 mi 39:13 9:47 4/28/2011 Run Easy Loop Easy 2.0 mi 19:16 9:47 11/23/2011 Run Easy Loop Easy 2.7 mi 26:26 9:48 11/9/2011 Run Easy Loop Easy 3.1 mi 29:59 9:48 10/3/2011 Run Easy Loop Easy 2.4 mi 23:31 9:48 9/15/2011 Run Easy Loop Easy 2.3 mi 22:57 9:49 3/24/2011 Run Easy Loop Easy 1.1 mi 10:48 9:50 3/6/2011 Run Easy Loop Easy 1.9 mi 18:16 9:50 7/6/2011 Run Easy Loop Easy 1.9 mi 18:16 9:50 9/27/2011 Run Easy Loop Easy 3.1 mi 30:45 9:50 3/17/2011 Run Easy Loop Easy 2.1 mi 20:27 9:50 12/25/2010 Run Easy Loop Easy 1.6 mi 15:39 9:51 10/23/2010 Run Easy Loop Easy 2.8 mi 27:53 9:52 9/18/2011 Run Easy Loop Easy 1.3 mi 12:19 9:52 5/7/2011 Run Easy Loop Easy 1.7 mi 17:04 9:52 12/20/2010 Run Easy Loop Easy 2.1 mi 21:07 9:53 2/16/2011 Run Easy Loop Easy 1.2 mi 11:22 9:54 8/24/2011 Run Easy Loop Easy 2.4 mi 23:32 9:54 6/27/2011 Run Easy Loop Easy 3.4 mi 34:01 9:54 7/1/2011 Run Easy Loop Easy 2.2 mi 21:46 9:54 6/30/2011 Run Easy Loop Easy 3.5 mi 34:20 9:54