| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2023 |
Run |
NAS |
Interval |
0.2 mi |
1:37 |
7:21 |
 |
| 8/25/2023 |
Run |
NAS |
Easy |
1.9 mi |
24:37 |
12:42 |
|
| 8/22/2023 |
Run |
NAS |
Easy |
2.2 mi |
26:38 |
12:17 |
|
| 8/18/2023 |
Run |
NAS |
Easy |
0.3 mi |
2:58 |
10:14 |
|
| 8/18/2023 |
Run |
NAS |
Interval |
0.1 mi |
0:29 |
9:40 |
|
| 8/15/2023 |
Run |
NAS |
Easy |
0.3 mi |
3:41 |
10:50 |
|
| 8/15/2023 |
Run |
NAS |
Interval |
0.1 mi |
0:51 |
7:05 |
|
| 8/13/2023 |
Run |
NAS |
Easy |
0.3 mi |
3:31 |
10:40 |
|
| 8/13/2023 |
Run |
NAS |
Interval |
0.1 mi |
0:43 |
7:10 |
|
| 8/10/2023 |
Run |
NAS |
Easy |
0.2 mi |
2:11 |
10:55 |
|
| 8/10/2023 |
Run |
NAS |
Interval |
0.1 mi |
0:45 |
7:30 |
|
| 8/8/2023 |
Run |
NAS |
Easy |
0.2 mi |
2:14 |
11:10 |
|
| 8/8/2023 |
Run |
NAS |
Interval |
0.3 mi |
1:56 |
7:10 |
|
| 7/19/2023 |
Run |
NAS |
Easy |
0.4 mi |
4:40 |
11:40 |
|
| 7/17/2023 |
Run |
NAS |
Interval |
0.2 mi |
1:10 |
7:18 |
|
| 7/11/2023 |
Run |
NAS |
Easy |
0.4 mi |
4:31 |
12:33 |
|
| 7/11/2023 |
Run |
NAS |
Interval |
0.1 mi |
0:44 |
7:20 |
|
| 7/10/2023 |
Run |
NAS |
Interval |
0.1 mi |
0:55 |
8:20 |
|
| 7/10/2023 |
Run |
NAS |
Easy |
0.3 mi |
2:51 |
11:24 |
|
| 7/3/2023 |
Run |
NAS |
Interval |
1.5 mi |
15:48 |
10:32 |
|
| 7/1/2023 |
Run |
NAS |
Easy |
0.3 mi |
2:45 |
11:00 |
|
| 6/20/2023 |
Run |
NAS |
Interval |
0.2 mi |
1:48 |
7:50 |
|
| 6/18/2023 |
Run |
NAS |
Interval |
0.1 mi |
1:08 |
8:06 |
|
| 6/18/2023 |
Run |
NAS |
Easy |
0.5 mi |
5:58 |
11:16 |
|
| 6/16/2023 |
Run |
NAS |
Easy |
0.4 mi |
4:40 |
10:37 |
|
| 6/16/2023 |
Run |
NAS |
Interval |
0.1 mi |
1:05 |
7:45 |
|
| 6/15/2023 |
Run |
NAS |
Interval |
0.4 mi |
2:26 |
6:58 |
|
| 6/15/2023 |
Run |
NAS |
Easy |
0.5 mi |
5:46 |
10:53 |
|
| 6/12/2023 |
Run |
NAS |
Easy |
0.5 mi |
4:54 |
10:13 |
|
| 6/12/2023 |
Run |
NAS |
Interval |
0.2 mi |
1:35 |
7:33 |
|
| 6/11/2023 |
Run |
NAS |
Interval |
0.3 mi |
2:36 |
7:53 |
|
| 6/8/2023 |
Run |
NAS |
Easy |
1.7 mi |
19:25 |
11:26 |
|
| 5/28/2023 |
Run |
NAS |
Easy |
0.6 mi |
6:08 |
10:46 |
|
| 5/27/2023 |
Run |
NAS |
Interval |
1.5 mi |
15:17 |
10:29 |
|
| 5/23/2023 |
Run |
NAS |
Easy |
1.6 mi |
18:30 |
11:26 |
|
| 5/11/2023 |
Run |
NAS |
Easy |
0.2 mi |
2:18 |
10:28 |
|
| 5/9/2023 |
Run |
NAS |
Easy |
0.6 mi |
6:47 |
10:57 |
|
| 5/2/2023 |
Run |
NAS |
Easy |
1.9 mi |
21:30 |
11:38 |
|
| 4/30/2023 |
Run |
NAS |
Easy |
2.1 mi |
24:26 |
11:29 |
|
| 4/25/2023 |
Run |
NAS |
Easy |
1.7 mi |
18:52 |
11:06 |
|
| 4/20/2023 |
Run |
NAS |
Easy |
2.0 mi |
25:01 |
12:27 |
|
| 4/18/2023 |
Run |
NAS |
Easy |
2.3 mi |
26:28 |
11:28 |
|
| 4/10/2023 |
Run |
NAS |
Easy |
1.8 mi |
20:31 |
11:44 |
|
| 4/6/2023 |
Run |
NAS |
Easy |
0.4 mi |
4:27 |
10:52 |
|
| 4/1/2023 |
Run |
NAS |
Easy |
0.4 mi |
4:59 |
11:36 |
|
| 3/30/2023 |
Run |
NAS |
Easy |
1.6 mi |
18:11 |
11:44 |
|
|