| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2012 |
Run |
Track |
Interval |
1600.0 m |
7:44 |
7:47 |
 |
| 11/27/2011 |
Run |
Track |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 11/27/2011 |
Run |
Track |
Interval |
800.0 m |
4:07 |
8:17 |
|
| 11/13/2011 |
Run |
Track |
Easy |
1.2 mi |
11:57 |
9:43 |
|
| 9/25/2011 |
Run |
Track |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 9/13/2011 |
Run |
Track |
Interval |
1600.0 m |
6:31 |
6:34 |
|
| 9/13/2011 |
Run |
Track |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 9/10/2011 |
Run |
Track |
Easy |
400.0 m |
2:25 |
9:44 |
|
| 9/6/2011 |
Run |
Track |
Interval |
800.0 m |
3:30 |
7:03 |
|
| 9/3/2011 |
Run |
Track |
Interval |
300.0 m |
1:05 |
5:49 |
|
| 9/2/2011 |
Run |
Track |
Interval |
200.0 m |
0:44 |
5:55 |
|
| 8/30/2011 |
Run |
Track |
Race |
1.5 mi |
11:47 |
7:52 |
|
| 8/29/2011 |
Run |
Track |
Easy |
1.5 mi |
14:49 |
9:57 |
|
| 8/28/2011 |
Run |
Track |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 8/28/2011 |
Run |
Track |
Interval |
400.0 m |
1:50 |
7:23 |
|
| 8/27/2011 |
Run |
Track |
Interval |
400.0 m |
1:47 |
7:11 |
|
| 8/27/2011 |
Run |
Track |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 8/16/2011 |
Run |
Track |
Easy |
1.5 mi |
16:13 |
10:41 |
|
| 8/15/2011 |
Run |
Track |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 8/15/2011 |
Run |
Track |
Interval |
1600.0 m |
6:34 |
6:37 |
|
| 8/12/2011 |
Run |
Track |
Interval |
800.0 m |
3:27 |
6:57 |
|
| 8/12/2011 |
Run |
Track |
Easy |
800.0 m |
4:49 |
9:42 |
|
| 8/11/2011 |
Run |
Track |
Interval |
1200.0 m |
5:34 |
7:28 |
|
| 8/11/2011 |
Run |
Track |
Easy |
1200.0 m |
7:24 |
9:56 |
|
| 8/10/2011 |
Run |
Track |
Easy |
2.0 mi |
19:43 |
9:49 |
|
| 8/8/2011 |
Run |
Track |
Easy |
1.4 mi |
14:39 |
10:42 |
|
| 8/7/2011 |
Run |
Track |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 8/5/2011 |
Run |
Track |
Interval |
200.0 m |
0:44 |
5:55 |
|
| 7/31/2011 |
Run |
Track |
Interval |
1600.0 m |
7:48 |
7:51 |
|
| 7/31/2011 |
Run |
Track |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 7/26/2011 |
Run |
Track |
Interval |
1600.0 m |
8:24 |
8:27 |
|
| 7/26/2011 |
Run |
Track |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 7/24/2011 |
Run |
Track |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 7/18/2011 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/18/2011 |
Run |
Track |
Interval |
4000.0 m |
21:36 |
8:42 |
|
| 7/15/2011 |
Run |
Track |
Interval |
800.0 m |
4:08 |
8:19 |
|
| 7/15/2011 |
Run |
Track |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 7/11/2011 |
Run |
Track |
Interval |
2400.0 m |
12:49 |
8:36 |
|
| 7/11/2011 |
Run |
Track |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/4/2011 |
Run |
Track |
Interval |
4800.0 m |
25:16 |
8:29 |
|
| 7/4/2011 |
Run |
Track |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 6/28/2011 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/28/2011 |
Run |
Track |
Interval |
1600.0 m |
8:40 |
8:44 |
|
| 6/17/2011 |
Run |
Track |
Easy |
400.0 m |
2:31 |
10:08 |
|
| 6/17/2011 |
Run |
Track |
Tempo |
3.3 mi |
29:04 |
8:57 |
|
| 6/13/2011 |
Run |
Track |
Interval |
4400.0 m |
23:33 |
8:37 |
|
| 6/13/2011 |
Run |
Track |
Easy |
3600.0 m |
23:22 |
10:27 |
|
| 6/10/2011 |
Run |
Track |
Easy |
4.9 mi |
47:21 |
9:36 |
|
| 6/8/2011 |
Run |
Track |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 6/8/2011 |
Run |
Track |
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 6/6/2011 |
Run |
Track |
Easy |
2.3 mi |
24:19 |
10:49 |
|
| 6/6/2011 |
Run |
Track |
Interval |
800.0 m |
3:59 |
8:01 |
|
| 6/6/2011 |
Run |
Track |
Interval |
2000.0 m |
11:01 |
8:52 |
|
| 6/3/2011 |
Run |
Track |
Interval |
400.0 m |
1:24 |
5:38 |
|
| 6/1/2011 |
Run |
Track |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 6/1/2011 |
Run |
Track |
Interval |
6400.0 m |
35:51 |
9:01 |
|
| 6/1/2011 |
Run |
Track |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 5/30/2011 |
Run |
Track |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 5/30/2011 |
Run |
Track |
Interval |
2.3 mi |
19:15 |
8:34 |
|
|