| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Run |
Freeway Run |
Easy |
4.7 mi |
44:34 |
9:25 |
 |
| 8/6/2013 |
Run |
Freeway Run |
Easy |
2.7 mi |
27:31 |
10:05 |
|
| 1/1/2013 |
Run |
Freeway Run |
Easy |
4.0 mi |
39:01 |
9:44 |
|
| 12/26/2012 |
Run |
Freeway Run |
Easy |
4.7 mi |
45:06 |
9:39 |
|
| 12/21/2012 |
Run |
Freeway Run |
Easy |
3.8 mi |
36:55 |
9:40 |
|
| 12/20/2012 |
Run |
Freeway Run |
Long |
6.4 mi |
1:00:13 |
9:29 |
|
| 12/14/2012 |
Run |
Freeway Run |
Easy |
4.0 mi |
38:40 |
9:36 |
|
| 12/12/2012 |
Run |
Freeway Run |
Easy |
4.8 mi |
45:02 |
9:23 |
|
| 12/4/2012 |
Run |
Freeway Run |
Easy |
4.3 mi |
39:34 |
9:15 |
|
| 11/30/2012 |
Run |
Freeway Run |
Long |
5.7 mi |
52:51 |
9:19 |
|
| 11/29/2012 |
Run |
Freeway Run |
Easy |
4.8 mi |
45:34 |
9:29 |
|
| 11/27/2012 |
Run |
Freeway Run |
Easy |
4.4 mi |
41:56 |
9:34 |
|
| 11/23/2012 |
Run |
Freeway Run |
Easy |
4.3 mi |
39:52 |
9:15 |
|
| 11/22/2012 |
Run |
Freeway Run |
Easy |
4.1 mi |
42:18 |
10:20 |
|
| 11/14/2012 |
Run |
Freeway Run |
Easy |
5.2 mi |
49:04 |
9:22 |
|
| 11/11/2012 |
Run |
Freeway Run |
Easy |
4.8 mi |
44:34 |
9:19 |
|
| 11/8/2012 |
Run |
Freeway Run |
Easy |
3.9 mi |
36:27 |
9:24 |
|
| 11/6/2012 |
Run |
Freeway Run |
Easy |
3.8 mi |
35:39 |
9:25 |
|
| 11/2/2012 |
Run |
Freeway Run |
Easy |
3.9 mi |
35:36 |
9:05 |
|
| 11/1/2012 |
Run |
Freeway Run |
Easy |
3.9 mi |
35:37 |
9:06 |
|
| 10/28/2012 |
Run |
Freeway Run |
Easy |
4.0 mi |
39:32 |
9:58 |
|
| 10/24/2012 |
Run |
Freeway Run |
Easy |
5.0 mi |
45:16 |
9:03 |
|
| 10/4/2012 |
Run |
Freeway Run |
Easy |
4.4 mi |
41:02 |
9:16 |
|
| 9/29/2012 |
Run |
Freeway Run |
Long |
6.4 mi |
56:16 |
8:46 |
|
| 9/26/2012 |
Run |
Freeway Run |
Easy |
3.5 mi |
35:02 |
10:06 |
|
| 8/24/2012 |
Run |
Freeway Run |
Long |
5.6 mi |
50:32 |
9:03 |
|
| 8/22/2012 |
Run |
Freeway Run |
Easy |
4.6 mi |
41:15 |
8:59 |
|
| 8/18/2012 |
Run |
Freeway Run |
Easy |
3.8 mi |
34:20 |
9:10 |
|
| 8/1/2012 |
Run |
Freeway Run |
Easy |
4.1 mi |
36:42 |
9:03 |
|
| 7/31/2012 |
Run |
Freeway Run |
Easy |
4.7 mi |
43:14 |
9:09 |
|
| 7/25/2012 |
Run |
Freeway Run |
Easy |
3.8 mi |
36:08 |
9:28 |
|
| 7/14/2012 |
Run |
Freeway Run |
Easy |
4.4 mi |
39:01 |
8:55 |
|
| 7/13/2012 |
Run |
Freeway Run |
Easy |
4.3 mi |
40:13 |
9:16 |
|
| 7/9/2012 |
Run |
Freeway Run |
Easy |
4.2 mi |
38:17 |
9:05 |
|
| 6/28/2012 |
Run |
Freeway Run |
Tempo |
3.9 mi |
35:20 |
8:59 |
|
| 6/22/2012 |
Run |
Freeway Run |
Easy |
4.0 mi |
36:27 |
9:10 |
|
| 6/18/2012 |
Run |
Freeway Run |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 6/11/2012 |
Run |
Freeway Run |
Easy |
4.0 mi |
35:43 |
9:03 |
|
| 6/5/2012 |
Run |
Freeway Run |
Long |
4.9 mi |
42:49 |
8:41 |
|
| 5/30/2012 |
Run |
Freeway Run |
Long |
5.1 mi |
47:03 |
9:20 |
|
| 5/29/2012 |
Run |
Freeway Run |
Easy |
3.3 mi |
29:33 |
9:04 |
|
|