| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2010 |
Run |
Tower 5K+ |
Easy |
3.8 mi |
38:21 |
10:04 |
 |
| 6/24/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
34:07 |
10:03 |
|
| 6/23/2010 |
Run |
Tower 5K+ |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 6/21/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
31:18 |
9:13 |
|
| 6/10/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
32:08 |
9:28 |
|
| 5/21/2010 |
Run |
Tower 5K+ |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 5/8/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 5/1/2010 |
Run |
Tower 5K+ |
Long |
4.1 mi |
38:49 |
9:29 |
|
| 4/18/2010 |
Run |
Tower 5K+ |
Tempo |
3.4 mi |
31:23 |
9:14 |
|
| 4/2/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
33:26 |
9:50 |
|
| 3/31/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
33:06 |
9:45 |
|
| 3/15/2010 |
Run |
Tower 5K+ |
Tempo |
3.4 mi |
32:00 |
9:25 |
|
| 3/14/2010 |
Run |
Tower 5K+ |
Tempo |
3.4 mi |
31:45 |
9:21 |
|
| 3/11/2010 |
Run |
Tower 5K+ |
Tempo |
3.4 mi |
31:49 |
9:22 |
|
| 2/27/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
33:26 |
9:50 |
|
| 2/18/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
34:27 |
10:08 |
|
| 2/12/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
33:01 |
9:43 |
|
|