| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2017 |
Run |
Layton Hills |
Easy |
2.3 mi |
26:34 |
11:49 |
 |
| 8/9/2017 |
Run |
Layton Hills |
Easy |
3.4 mi |
41:06 |
12:14 |
|
| 8/10/2017 |
Run |
Layton Hills |
Easy |
2.3 mi |
27:14 |
12:07 |
|
| 8/11/2017 |
Run |
Layton Hills |
Easy |
2.3 mi |
26:28 |
11:46 |
|
| 8/13/2017 |
Run |
Layton Hills |
Easy |
3.5 mi |
42:09 |
11:55 |
|
| 8/14/2017 |
Run |
Layton Hills |
Easy |
2.3 mi |
26:43 |
11:50 |
|
| 8/16/2017 |
Run |
Layton Hills |
Easy |
2.3 mi |
27:45 |
12:20 |
|
| 8/17/2017 |
Run |
Layton Hills |
Easy |
2.3 mi |
26:39 |
11:45 |
|
| 8/18/2017 |
Run |
Layton Hills |
Easy |
2.2 mi |
26:54 |
12:01 |
|
| 8/19/2017 |
Run |
Layton Hills |
Easy |
2.3 mi |
25:12 |
11:12 |
|
| 8/22/2017 |
Run |
Layton Hills |
Easy |
0.3 mi |
2:47 |
9:36 |
|
| 8/30/2017 |
Run |
Layton Hills |
Easy |
2.3 mi |
28:04 |
12:22 |
|
| 9/1/2017 |
Run |
Layton Hills |
Long |
5.4 mi |
1:06:59 |
12:28 |
|
| 9/4/2017 |
Run |
Layton Hills |
Easy |
2.2 mi |
25:51 |
11:36 |
|
| 9/6/2017 |
Run |
Layton Hills |
Easy |
2.2 mi |
25:41 |
11:44 |
|
| 9/8/2017 |
Run |
Layton Hills |
Easy |
2.3 mi |
27:18 |
12:02 |
|
| 9/18/2017 |
Run |
Layton Hills |
Tempo |
2.3 mi |
25:20 |
11:13 |
|
| 10/6/2017 |
Run |
Layton Hills |
Easy |
3.5 mi |
41:17 |
11:44 |
|
| 10/13/2017 |
Run |
Layton Hills |
Easy |
2.1 mi |
24:03 |
11:28 |
|
| 11/11/2017 |
Run |
Layton Hills |
Easy |
3.5 mi |
40:45 |
11:43 |
|
| 11/25/2017 |
Run |
Layton Hills |
Easy |
2.0 mi |
22:44 |
11:09 |
|
| 12/9/2017 |
Run |
Layton Hills |
Easy |
3.4 mi |
39:44 |
11:52 |
|
| 12/18/2017 |
Run |
Layton Hills |
Easy |
2.1 mi |
23:17 |
11:22 |
|
| 2/10/2018 |
Run |
Layton Hills |
Easy |
2.1 mi |
24:05 |
11:45 |
|
| 2/16/2018 |
Run |
Layton Hills |
Easy |
3.6 mi |
41:31 |
11:38 |
|
| 2/17/2018 |
Run |
Layton Hills |
Easy |
2.1 mi |
23:36 |
11:31 |
|
| 8/10/2018 |
Run |
Layton Hills |
Easy |
3.4 mi |
43:13 |
12:52 |
|
| 8/13/2018 |
Run |
Layton Hills |
Easy |
3.4 mi |
41:35 |
12:25 |
|
| 8/21/2018 |
Run |
Layton Hills |
Hill |
2.1 mi |
24:13 |
11:46 |
|
| 8/22/2018 |
Run |
Layton Hills |
Hill |
2.0 mi |
25:02 |
12:20 |
|
| 10/2/2018 |
Run |
Layton Hills |
Long |
5.2 mi |
1:07:47 |
13:10 |
|
| 10/3/2018 |
Run |
Layton Hills |
Easy |
2.1 mi |
24:06 |
11:42 |
|
| 10/6/2018 |
Run |
Layton Hills |
Easy |
2.3 mi |
24:23 |
10:34 |
|
| 10/14/2018 |
Run |
Layton Hills |
Easy |
3.3 mi |
39:48 |
11:55 |
|
| 10/21/2018 |
Run |
Layton Hills |
Easy |
2.1 mi |
23:17 |
11:22 |
|
| 10/28/2018 |
Run |
Layton Hills |
Easy |
3.8 mi |
45:19 |
12:00 |
|
| 11/9/2018 |
Run |
Layton Hills |
Easy |
2.3 mi |
26:12 |
11:36 |
|
| 11/12/2018 |
Run |
Layton Hills |
Easy |
3.7 mi |
43:27 |
11:51 |
|
| 11/16/2018 |
Run |
Layton Hills |
Easy |
2.3 mi |
27:08 |
12:04 |
|
| 11/17/2018 |
Run |
Layton Hills |
Long |
6.2 mi |
1:20:04 |
12:54 |
|
| 11/25/2018 |
Run |
Layton Hills |
Easy |
2.2 mi |
26:10 |
11:57 |
|
| 1/28/2019 |
Run |
Layton Hills |
Easy |
3.1 mi |
36:12 |
11:53 |
|
| 1/30/2019 |
Run |
Layton Hills |
Hill |
3.3 mi |
41:55 |
12:36 |
|
| 2/1/2019 |
Run |
Layton Hills |
Hill |
3.3 mi |
40:44 |
12:14 |
|
| 2/3/2019 |
Run |
Layton Hills |
Hill |
4.3 mi |
55:13 |
12:49 |
|
| 2/8/2019 |
Run |
Layton Hills |
Hill |
2.1 mi |
24:39 |
12:02 |
|
| 2/11/2019 |
Run |
Layton Hills |
Hill |
4.4 mi |
54:23 |
12:24 |
|
| 2/14/2019 |
Run |
Layton Hills |
Hill |
3.3 mi |
42:34 |
12:47 |
|
| 10/28/2020 |
Run |
Layton Hills |
Hill |
2.0 mi |
23:46 |
11:40 |
|
| 10/29/2020 |
Run |
Layton Hills |
Hill |
3.6 mi |
42:03 |
11:43 |
|
| 11/4/2020 |
Run |
Layton Hills |
Hill |
3.8 mi |
45:02 |
12:01 |
|
| 11/15/2020 |
Run |
Layton Hills |
Hill |
3.0 mi |
35:58 |
12:02 |
|
| 11/16/2020 |
Run |
Layton Hills |
Easy |
0.3 mi |
2:45 |
9:10 |
|
| 11/17/2020 |
Run |
Layton Hills |
Easy |
2.0 mi |
23:46 |
11:43 |
|
| 11/26/2020 |
Run |
Layton Hills |
Hill |
3.0 mi |
36:42 |
12:12 |
|
| 11/28/2020 |
Run |
Layton Hills |
Hill |
2.1 mi |
23:36 |
11:31 |
|
| 12/5/2020 |
Run |
Layton Hills |
Hill |
3.2 mi |
37:56 |
11:52 |
|
| 12/9/2020 |
Run |
Layton Hills |
Hill |
3.9 mi |
48:02 |
12:18 |
|
| 12/11/2020 |
Run |
Layton Hills |
Hill |
4.5 mi |
56:23 |
12:39 |
|
| 12/13/2020 |
Run |
Layton Hills |
Easy |
2.0 mi |
24:23 |
12:01 |
|
| 12/19/2020 |
Run |
Layton Hills |
Hill |
3.6 mi |
45:02 |
12:27 |
|
| 12/22/2020 |
Run |
Layton Hills |
Hill |
4.0 mi |
50:11 |
12:43 |
|
| 12/23/2020 |
Run |
Layton Hills |
Hill |
2.1 mi |
24:31 |
11:44 |
|
| 12/26/2020 |
Run |
Layton Hills |
Hill |
2.1 mi |
25:04 |
12:14 |
|
| 12/27/2020 |
Run |
Layton Hills |
Hill |
3.7 mi |
45:14 |
12:06 |
|
| 1/2/2021 |
Run |
Layton Hills |
Long |
5.2 mi |
1:03:57 |
12:26 |
|
| 1/4/2021 |
Run |
Layton Hills |
Hill |
3.0 mi |
36:53 |
12:13 |
|
| 1/10/2021 |
Run |
Layton Hills |
Hill |
3.2 mi |
38:42 |
12:08 |
|
| 1/16/2021 |
Run |
Layton Hills |
Long |
6.9 mi |
1:25:40 |
12:23 |
|
| 1/17/2021 |
Run |
Layton Hills |
Hill |
2.0 mi |
24:03 |
11:55 |
|
| 1/23/2021 |
Run |
Layton Hills |
Hill |
3.2 mi |
42:08 |
13:15 |
|
| 1/31/2021 |
Run |
Layton Hills |
Hill |
3.3 mi |
40:38 |
12:26 |
|
| 2/13/2021 |
Run |
Layton Hills |
Hill |
3.8 mi |
46:37 |
12:13 |
|
| 2/26/2021 |
Run |
Layton Hills |
Hill |
3.1 mi |
38:45 |
12:33 |
|
| 2/27/2021 |
Run |
Layton Hills |
Hill |
2.1 mi |
25:09 |
12:17 |
|
| 3/8/2021 |
Run |
Layton Hills |
Hill |
2.0 mi |
25:27 |
12:33 |
|
| 3/12/2021 |
Run |
Layton Hills |
Hill |
2.0 mi |
25:57 |
12:44 |
|
| 3/14/2021 |
Run |
Layton Hills |
Hill |
3.3 mi |
38:26 |
11:50 |
|
|