| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2018 |
Run |
Hill AFB Loop |
Tempo |
5.2 mi |
1:02:29 |
11:56 |
 |
| 11/1/2017 |
Run |
Hill AFB Loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/24/2017 |
Run |
Hill AFB Loop |
Easy |
3.1 mi |
35:41 |
11:36 |
|
| 10/18/2017 |
Run |
Hill AFB Loop |
Easy |
2.2 mi |
25:29 |
11:29 |
|
| 9/29/2017 |
Run |
Hill AFB Loop |
Easy |
3.1 mi |
36:33 |
11:57 |
|
| 9/21/2017 |
Run |
Hill AFB Loop |
Tempo |
3.1 mi |
31:28 |
10:12 |
|
| 9/21/2017 |
Run |
Hill AFB Loop |
Easy |
0.3 mi |
3:07 |
10:24 |
|
| 7/3/2017 |
Run |
Hill AFB Loop |
Easy |
3.0 mi |
34:36 |
11:30 |
|
| 4/12/2017 |
Run |
Hill AFB Loop |
Easy |
4.0 mi |
45:09 |
11:14 |
|
| 3/27/2017 |
Run |
Hill AFB Loop |
Long |
10.6 mi |
2:24:30 |
13:36 |
|
| 3/20/2017 |
Run |
Hill AFB Loop |
Long |
7.5 mi |
1:29:58 |
12:00 |
|
| 3/3/2017 |
Run |
Hill AFB Loop |
Long |
6.0 mi |
1:14:34 |
12:25 |
|
| 2/17/2017 |
Run |
Hill AFB Loop |
Long |
7.1 mi |
1:27:08 |
12:17 |
|
| 11/7/2016 |
Run |
Hill AFB Loop |
Long |
10.4 mi |
2:02:53 |
11:50 |
|
| 10/31/2016 |
Run |
Hill AFB Loop |
Long |
10.0 mi |
2:01:49 |
12:11 |
|
| 10/3/2016 |
Run |
Hill AFB Loop |
Long |
9.6 mi |
1:53:52 |
11:55 |
|
| 9/12/2016 |
Run |
Hill AFB Loop |
Long |
9.0 mi |
1:48:38 |
12:05 |
|
| 8/23/2016 |
Run |
Hill AFB Loop |
Long |
5.0 mi |
56:13 |
11:15 |
|
| 7/11/2016 |
Run |
Hill AFB Loop |
Long |
5.8 mi |
1:09:13 |
11:59 |
|
| 6/4/2016 |
Run |
Hill AFB Loop |
Race |
12.9 mi |
2:53:56 |
13:28 |
|
| 9/8/2015 |
Run |
Hill AFB Loop |
Long |
10.6 mi |
1:42:38 |
9:43 |
|
| 8/18/2015 |
Run |
Hill AFB Loop |
Easy |
2.8 mi |
25:50 |
9:20 |
|
| 7/5/2015 |
Run |
Hill AFB Loop |
Long |
10.6 mi |
1:54:36 |
10:47 |
|
| 5/19/2015 |
Run |
Hill AFB Loop |
Easy |
3.0 mi |
30:27 |
10:05 |
|
| 5/7/2015 |
Run |
Hill AFB Loop |
Long |
10.0 mi |
1:40:12 |
10:01 |
|
| 4/30/2015 |
Run |
Hill AFB Loop |
Long |
12.0 mi |
2:00:27 |
10:02 |
|
| 3/31/2015 |
Run |
Hill AFB Loop |
Easy |
2.6 mi |
25:06 |
9:46 |
|
| 3/30/2015 |
Run |
Hill AFB Loop |
Long |
10.6 mi |
1:47:51 |
10:09 |
|
| 3/28/2015 |
Run |
Hill AFB Loop |
Race |
13.2 mi |
2:10:51 |
9:55 |
|
| 3/26/2015 |
Run |
Hill AFB Loop |
Tempo |
4.1 mi |
37:51 |
9:14 |
|
| 2/12/2015 |
Run |
Hill AFB Loop |
Easy |
2.6 mi |
25:16 |
9:50 |
|
| 1/19/2015 |
Run |
Hill AFB Loop |
Hill |
6.5 mi |
1:10:13 |
10:46 |
|
| 1/17/2015 |
Run |
Hill AFB Loop |
Long |
10.6 mi |
1:58:17 |
11:09 |
|
| 1/10/2015 |
Run |
Hill AFB Loop |
Long |
8.1 mi |
1:22:52 |
10:14 |
|
| 11/21/2014 |
Run |
Hill AFB Loop |
Long |
10.6 mi |
1:55:54 |
10:55 |
|
| 10/6/2014 |
Run |
Hill AFB Loop |
Hill |
3.5 mi |
36:24 |
10:24 |
|
| 10/4/2014 |
Run |
Hill AFB Loop |
Hill |
3.5 mi |
35:56 |
10:18 |
|
| 10/2/2014 |
Run |
Hill AFB Loop |
Hill |
3.5 mi |
37:21 |
10:41 |
|
| 9/29/2014 |
Run |
Hill AFB Loop |
Easy |
1.7 mi |
16:34 |
9:52 |
|
| 7/3/2014 |
Run |
Hill AFB Loop |
Race |
5.5 mi |
48:53 |
8:50 |
|
| 5/23/2014 |
Run |
Hill AFB Loop |
Easy |
2.6 mi |
26:33 |
10:06 |
|
| 5/21/2014 |
Run |
Hill AFB Loop |
Easy |
1.4 mi |
14:37 |
10:36 |
|
| 5/18/2014 |
Run |
Hill AFB Loop |
Easy |
2.0 mi |
20:01 |
9:58 |
|
| 5/15/2014 |
Run |
Hill AFB Loop |
Easy |
1.7 mi |
16:42 |
9:53 |
|
| 5/13/2014 |
Run |
Hill AFB Loop |
Easy |
1.2 mi |
12:41 |
10:19 |
|
| 5/12/2014 |
Run |
Hill AFB Loop |
Easy |
1.4 mi |
13:55 |
10:14 |
|
| 3/16/2014 |
Run |
Hill AFB Loop |
Easy |
2.0 mi |
20:32 |
10:04 |
|
|