| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
31:33 |
9:22 |
 |
| 5/14/2012 |
Run |
Al Udeid BPC loop |
Easy |
4.2 mi |
40:06 |
9:35 |
|
| 5/14/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.3 mi |
29:12 |
9:00 |
|
| 5/13/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.1 mi |
29:28 |
9:36 |
|
| 5/12/2012 |
Run |
Al Udeid BPC loop |
Easy |
2.2 mi |
21:40 |
9:49 |
|
| 5/11/2012 |
Run |
Al Udeid BPC loop |
Long |
5.2 mi |
49:41 |
9:29 |
|
| 5/8/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
32:13 |
9:31 |
|
| 5/7/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.3 mi |
30:51 |
9:16 |
|
| 5/5/2012 |
Run |
Al Udeid BPC loop |
Easy |
1.6 mi |
15:45 |
9:40 |
|
| 5/4/2012 |
Run |
Al Udeid BPC loop |
Easy |
0.9 mi |
8:14 |
9:22 |
|
| 5/4/2012 |
Run |
Al Udeid BPC loop |
Race |
3.0 mi |
26:07 |
8:39 |
|
| 5/4/2012 |
Run |
Al Udeid BPC loop |
Easy |
1.8 mi |
17:05 |
9:33 |
|
| 5/3/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.8 mi |
36:00 |
9:35 |
|
| 5/2/2012 |
Run |
Al Udeid BPC loop |
Easy |
2.2 mi |
21:23 |
9:36 |
|
| 4/29/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.2 mi |
30:38 |
9:31 |
|
| 4/28/2012 |
Run |
Al Udeid BPC loop |
Easy |
2.8 mi |
25:42 |
9:11 |
|
| 4/27/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
30:13 |
8:54 |
|
| 4/26/2012 |
Run |
Al Udeid BPC loop |
Easy |
4.4 mi |
40:00 |
9:01 |
|
| 4/25/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.9 mi |
35:37 |
9:11 |
|
| 4/24/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.6 mi |
31:01 |
8:40 |
|
| 4/22/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
30:30 |
8:57 |
|
| 4/21/2012 |
Run |
Al Udeid BPC loop |
Race |
3.0 mi |
24:27 |
8:14 |
|
| 4/21/2012 |
Run |
Al Udeid BPC loop |
Easy |
1.2 mi |
10:54 |
9:29 |
|
| 4/20/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.1 mi |
28:11 |
9:01 |
|
| 4/19/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.1 mi |
27:39 |
8:59 |
|
| 4/17/2012 |
Run |
Al Udeid BPC loop |
Easy |
2.8 mi |
26:18 |
9:24 |
|
| 4/16/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.7 mi |
34:34 |
9:26 |
|
| 4/14/2012 |
Run |
Al Udeid BPC loop |
Easy |
4.1 mi |
37:45 |
9:12 |
|
| 4/13/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.3 mi |
31:24 |
9:28 |
|
| 4/12/2012 |
Run |
Al Udeid BPC loop |
Easy |
2.4 mi |
22:38 |
9:33 |
|
| 4/10/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
31:35 |
9:13 |
|
| 4/9/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
30:52 |
9:07 |
|
| 4/6/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
31:56 |
9:24 |
|
| 4/5/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.3 mi |
31:08 |
9:23 |
|
| 4/4/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
31:20 |
9:15 |
|
| 4/2/2012 |
Run |
Al Udeid BPC loop |
Easy |
1.0 mi |
9:56 |
10:03 |
|
| 4/2/2012 |
Run |
Al Udeid BPC loop |
Race |
4.6 mi |
37:03 |
8:09 |
|
| 4/1/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
32:54 |
9:39 |
|
| 3/31/2012 |
Run |
Al Udeid BPC loop |
Easy |
0.2 mi |
1:58 |
9:50 |
|
| 3/31/2012 |
Run |
Al Udeid BPC loop |
Easy |
2.4 mi |
22:20 |
9:31 |
|
| 3/29/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.5 mi |
33:06 |
9:23 |
|
| 3/27/2012 |
Run |
Al Udeid BPC loop |
Easy |
2.6 mi |
25:18 |
9:38 |
|
| 3/26/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
32:29 |
9:35 |
|
| 3/25/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.1 mi |
31:08 |
10:07 |
|
| 3/20/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
32:19 |
9:26 |
|
| 3/17/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
31:51 |
9:16 |
|
| 3/12/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.5 mi |
32:04 |
9:18 |
|
| 3/8/2012 |
Run |
Al Udeid BPC loop |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 3/7/2012 |
Run |
Al Udeid BPC loop |
Easy |
4.7 mi |
44:29 |
9:26 |
|
| 3/6/2012 |
Run |
Al Udeid BPC loop |
Easy |
1.9 mi |
17:59 |
9:34 |
|
| 3/5/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
31:05 |
9:09 |
|
| 3/4/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
32:26 |
9:31 |
|
| 3/2/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.5 mi |
32:26 |
9:25 |
|
| 3/1/2012 |
Run |
Al Udeid BPC loop |
Easy |
4.3 mi |
40:01 |
9:20 |
|
| 2/29/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
31:50 |
9:19 |
|
| 2/27/2012 |
Run |
Al Udeid BPC loop |
Long |
5.0 mi |
47:10 |
9:26 |
|
| 2/26/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
32:25 |
9:36 |
|
| 2/23/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.6 mi |
33:39 |
9:28 |
|
| 2/16/2012 |
Run |
Al Udeid BPC loop |
Easy |
4.0 mi |
35:38 |
8:58 |
|
| 2/15/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.3 mi |
31:43 |
9:35 |
|
| 2/13/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
32:33 |
9:28 |
|
| 2/12/2012 |
Run |
Al Udeid BPC loop |
Easy |
4.2 mi |
40:00 |
9:28 |
|
| 2/11/2012 |
Run |
Al Udeid BPC loop |
Easy |
4.2 mi |
40:25 |
9:37 |
|
| 2/5/2012 |
Run |
Al Udeid BPC loop |
Fartlek |
800.0 m |
3:43 |
7:29 |
|
| 2/5/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
32:33 |
9:38 |
|
| 2/3/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
33:05 |
9:46 |
|
| 2/2/2012 |
Run |
Al Udeid BPC loop |
Easy |
2.6 mi |
25:13 |
9:49 |
|
| 1/31/2012 |
Run |
Al Udeid BPC loop |
Race |
6.1 mi |
50:54 |
8:24 |
|
| 1/31/2012 |
Run |
Al Udeid BPC loop |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/29/2012 |
Run |
Al Udeid BPC loop |
Easy |
4.4 mi |
42:08 |
9:42 |
|
| 1/28/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
32:56 |
9:35 |
|
| 1/27/2012 |
Run |
Al Udeid BPC loop |
Race |
3.0 mi |
23:32 |
7:45 |
|
| 1/27/2012 |
Run |
Al Udeid BPC loop |
Easy |
1.0 mi |
10:07 |
10:14 |
|
| 1/26/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.0 mi |
30:08 |
10:11 |
|
| 1/25/2012 |
Run |
Al Udeid BPC loop |
Easy |
2.6 mi |
27:00 |
10:21 |
|
| 1/23/2012 |
Run |
Al Udeid BPC loop |
Easy |
2.9 mi |
27:05 |
9:15 |
|
| 1/22/2012 |
Run |
Al Udeid BPC loop |
Long |
6.9 mi |
1:06:44 |
9:45 |
|
| 1/20/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.8 mi |
37:04 |
9:50 |
|
| 1/19/2012 |
Run |
Al Udeid BPC loop |
Easy |
2.7 mi |
25:55 |
9:39 |
|
| 1/18/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
33:02 |
9:47 |
|
| 1/17/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.4 mi |
33:39 |
9:54 |
|
| 1/15/2012 |
Run |
Al Udeid BPC loop |
Easy |
4.4 mi |
41:10 |
9:27 |
|
| 1/12/2012 |
Run |
Al Udeid BPC loop |
Tempo |
3.0 mi |
25:17 |
8:20 |
|
| 1/10/2012 |
Run |
Al Udeid BPC loop |
Easy |
2.3 mi |
21:34 |
9:16 |
|
| 1/10/2012 |
Run |
Al Udeid BPC loop |
Easy |
2.3 mi |
21:56 |
9:25 |
|
| 1/8/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.8 mi |
35:18 |
9:18 |
|
| 1/7/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 1/5/2012 |
Run |
Al Udeid BPC loop |
Easy |
3.8 mi |
38:22 |
10:06 |
|
| 1/4/2012 |
Run |
Al Udeid BPC loop |
Easy |
2.5 mi |
24:54 |
9:51 |
|
|