| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2018 |
Run |
Papa |
Easy |
3.7 mi |
40:27 |
10:55 |
 |
| 9/25/2018 |
Run |
Papa |
Easy |
4.3 mi |
48:37 |
11:16 |
|
| 9/24/2018 |
Run |
Papa |
Easy |
2.0 mi |
21:52 |
10:47 |
|
| 9/20/2018 |
Run |
Papa |
Easy |
2.1 mi |
21:55 |
10:42 |
|
| 9/19/2018 |
Run |
Papa |
Easy |
1.9 mi |
20:17 |
10:48 |
|
| 9/18/2018 |
Run |
Papa |
Easy |
3.7 mi |
41:51 |
11:25 |
|
| 9/17/2018 |
Run |
Papa |
Easy |
3.8 mi |
42:43 |
11:19 |
|
| 9/12/2018 |
Run |
Papa |
Race |
1.5 mi |
12:50 |
8:37 |
|
| 9/9/2018 |
Run |
Papa |
Long |
4.8 mi |
57:43 |
12:02 |
|
| 9/6/2018 |
Run |
Papa |
Tempo |
3.7 mi |
39:42 |
10:44 |
|
| 9/3/2018 |
Run |
Papa |
Interval |
1.0 mi |
8:18 |
8:18 |
|
| 9/3/2018 |
Run |
Papa |
Easy |
0.5 mi |
4:51 |
9:54 |
|
| 9/2/2018 |
Run |
Papa |
Easy |
1.8 mi |
19:28 |
10:53 |
|
| 9/1/2018 |
Run |
Papa |
Easy |
1.4 mi |
14:13 |
10:32 |
|
| 8/30/2018 |
Run |
Papa |
Easy |
3.7 mi |
42:34 |
11:33 |
|
| 8/29/2018 |
Run |
Papa |
Easy |
3.7 mi |
42:28 |
11:27 |
|
| 8/26/2018 |
Run |
Papa |
Easy |
2.3 mi |
23:44 |
10:33 |
|
| 8/5/2018 |
Run |
Papa |
Easy |
1.7 mi |
18:52 |
10:59 |
|
| 8/4/2018 |
Run |
Papa |
Easy |
3.4 mi |
41:48 |
12:18 |
|
| 8/2/2018 |
Run |
Papa |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 7/31/2018 |
Run |
Papa |
Easy |
0.3 mi |
2:28 |
9:52 |
|
| 7/31/2018 |
Run |
Papa |
Easy |
1.4 mi |
14:50 |
10:45 |
|
| 7/31/2018 |
Run |
Papa |
Interval |
0.8 mi |
6:35 |
8:47 |
|
| 7/30/2018 |
Run |
Papa |
Easy |
2.0 mi |
23:26 |
11:51 |
|
| 7/28/2018 |
Run |
Papa |
Easy |
3.1 mi |
40:49 |
13:10 |
|
| 7/27/2018 |
Run |
Papa |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 7/25/2018 |
Run |
Papa |
Easy |
2.6 mi |
30:51 |
11:52 |
|
| 7/24/2018 |
Run |
Papa |
Easy |
1.4 mi |
17:21 |
12:19 |
|
| 7/12/2018 |
Run |
Papa |
Easy |
3.1 mi |
36:31 |
11:47 |
|
| 7/10/2018 |
Run |
Papa |
Easy |
3.1 mi |
37:42 |
12:15 |
|
| 7/7/2018 |
Run |
Papa |
Easy |
2.8 mi |
33:49 |
12:03 |
|
| 7/1/2018 |
Run |
Papa |
Easy |
2.6 mi |
32:35 |
12:30 |
|
| 6/29/2018 |
Run |
Papa |
Easy |
2.0 mi |
25:56 |
12:47 |
|
| 6/23/2018 |
Run |
Papa |
Easy |
1.4 mi |
16:33 |
11:50 |
|
| 6/22/2018 |
Run |
Papa |
Easy |
2.7 mi |
35:44 |
13:15 |
|
| 6/20/2018 |
Run |
Papa |
Interval |
1.0 mi |
10:03 |
10:16 |
|
| 6/18/2018 |
Run |
Papa |
Interval |
0.5 mi |
4:54 |
10:13 |
|
| 6/7/2018 |
Run |
Papa |
Easy |
0.2 mi |
2:33 |
12:09 |
|
| 6/6/2018 |
Run |
Papa |
Tempo |
0.2 mi |
2:15 |
9:23 |
|
| 6/6/2018 |
Run |
Papa |
Easy |
0.2 mi |
2:30 |
10:25 |
|
| 6/4/2018 |
Run |
Papa |
Easy |
2.9 mi |
34:10 |
11:57 |
|
| 6/2/2018 |
Run |
Papa |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 6/1/2018 |
Run |
Papa |
Easy |
2.1 mi |
24:53 |
11:38 |
|
| 5/31/2018 |
Run |
Papa |
Easy |
2.1 mi |
27:09 |
12:56 |
|
| 5/30/2018 |
Run |
Papa |
Easy |
0.8 mi |
10:00 |
12:40 |
|
| 5/18/2018 |
Run |
Papa |
Easy |
0.3 mi |
4:00 |
12:08 |
|
| 5/16/2018 |
Run |
Papa |
Easy |
1.4 mi |
16:03 |
11:43 |
|
| 5/14/2018 |
Run |
Papa |
Easy |
0.1 mi |
0:32 |
10:40 |
|
| 5/9/2018 |
Run |
Papa |
Easy |
0.9 mi |
10:16 |
11:10 |
|
| 5/8/2018 |
Run |
Papa |
Easy |
3.3 mi |
35:27 |
10:53 |
|
| 5/7/2018 |
Run |
Papa |
Easy |
2.3 mi |
25:37 |
11:21 |
|
| 5/5/2018 |
Run |
Papa |
Easy |
4.5 mi |
51:26 |
11:32 |
|
| 5/3/2018 |
Run |
Papa |
Easy |
3.3 mi |
37:31 |
11:16 |
|
| 5/2/2018 |
Run |
Papa |
Easy |
3.1 mi |
34:29 |
11:08 |
|
| 4/25/2018 |
Run |
Papa |
Easy |
2.2 mi |
23:57 |
10:54 |
|
| 4/23/2018 |
Run |
Papa |
Easy |
3.7 mi |
43:21 |
11:40 |
|
| 4/22/2018 |
Run |
Papa |
Easy |
3.3 mi |
37:03 |
11:18 |
|
| 4/20/2018 |
Run |
Papa |
Easy |
3.2 mi |
36:52 |
11:43 |
|
| 4/18/2018 |
Run |
Papa |
Easy |
2.7 mi |
30:50 |
11:36 |
|
| 4/16/2018 |
Run |
Papa |
Easy |
1.8 mi |
20:48 |
11:50 |
|
| 4/13/2018 |
Run |
Papa |
Easy |
2.2 mi |
28:00 |
12:58 |
|
| 4/7/2018 |
Run |
Papa |
Easy |
1.3 mi |
15:43 |
12:12 |
|
| 4/1/2018 |
Run |
Papa |
Easy |
2.4 mi |
27:53 |
11:38 |
|
| 3/31/2018 |
Run |
Papa |
Easy |
2.7 mi |
33:58 |
12:33 |
|
| 3/28/2018 |
Run |
Papa |
Easy |
1.6 mi |
17:53 |
11:11 |
|
| 3/27/2018 |
Run |
Papa |
Easy |
1.7 mi |
20:58 |
12:20 |
|
| 3/25/2018 |
Run |
Papa |
Easy |
2.8 mi |
35:21 |
12:43 |
|
| 3/19/2018 |
Run |
Papa |
Easy |
1.0 mi |
12:00 |
11:33 |
|
| 3/16/2018 |
Run |
Papa |
Easy |
1.4 mi |
15:49 |
11:00 |
|
| 3/15/2018 |
Run |
Papa |
Easy |
2.2 mi |
26:35 |
11:59 |
|
| 3/10/2018 |
Run |
Papa |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 3/8/2018 |
Run |
Papa |
Easy |
2.0 mi |
24:55 |
12:28 |
|
|