| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2018 |
Run |
Hill AFB Pond Loops |
Easy |
2.6 mi |
30:13 |
11:51 |
 |
| 10/31/2018 |
Run |
Base Track |
Easy |
0.4 mi |
4:00 |
9:06 |
|
| 11/5/2018 |
Run |
Hill AFB Pond Loops |
Tempo |
2.5 mi |
28:11 |
11:12 |
|
| 11/5/2018 |
Run |
Base Track |
Interval |
258.0 yd |
0:50 |
5:42 |
|
| 11/10/2018 |
Run |
St George |
Easy |
3.2 mi |
35:45 |
11:15 |
|
| 11/11/2018 |
Run |
St George |
Easy |
3.9 mi |
45:59 |
11:46 |
|
| 11/13/2018 |
Run |
Hill AFB Pond Loops |
Easy |
2.6 mi |
28:34 |
11:10 |
|
| 11/13/2018 |
Run |
Base Track |
Interval |
417.0 yd |
1:21 |
5:42 |
|
| 11/14/2018 |
Run |
Hill AFB Pond Loops |
Race |
3.1 mi |
32:12 |
10:26 |
|
| 11/17/2018 |
Run |
Layton Hills |
Long |
6.2 mi |
1:20:04 |
12:54 |
|
| 11/23/2018 |
Run |
Legacy Parkway Trail |
Easy |
2.8 mi |
32:39 |
11:35 |
|
| 11/24/2018 |
Run |
Base Track |
Easy |
0.7 mi |
7:40 |
10:39 |
|
| 11/25/2018 |
Run |
Layton Hills |
Easy |
2.2 mi |
26:10 |
11:57 |
|
| 11/27/2018 |
Run |
Hill AFB Pond Loops |
Easy |
0.6 mi |
6:16 |
10:27 |
|
| 12/10/2018 |
Run |
Hill AFB Pond Loops |
Easy |
2.6 mi |
33:15 |
12:54 |
|
| 12/13/2018 |
Run |
Base Track |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 12/14/2018 |
Run |
Base Track |
Easy |
0.5 mi |
6:03 |
11:13 |
|
| 12/19/2018 |
Run |
Hill AFB Pond Loops |
Easy |
2.6 mi |
32:21 |
12:39 |
|
| 12/29/2018 |
Run |
Legacy Parkway Trail |
Easy |
3.5 mi |
43:12 |
12:21 |
|
| 1/3/2019 |
Run |
Legacy Parkway Trail |
Easy |
1.4 mi |
15:02 |
10:40 |
|
| 1/30/2019 |
Run |
Layton Hills |
Hill |
3.3 mi |
41:55 |
12:36 |
|
| 2/1/2019 |
Run |
Layton Hills |
Hill |
3.3 mi |
40:44 |
12:14 |
|
| 2/3/2019 |
Run |
Layton Hills |
Hill |
4.3 mi |
55:13 |
12:49 |
|
| 2/6/2019 |
Run |
Base Track |
Interval |
1.1 mi |
10:36 |
10:06 |
|
| 2/8/2019 |
Run |
Layton Hills |
Hill |
2.1 mi |
24:39 |
12:02 |
|
| 2/12/2019 |
Run |
Base Track |
Interval |
1.2 mi |
12:35 |
10:19 |
|
| 2/14/2019 |
Run |
Layton Hills |
Hill |
3.3 mi |
42:34 |
12:47 |
|
| 2/21/2019 |
Run |
Buckley |
Easy |
1.6 mi |
19:58 |
12:15 |
|
| 2/25/2019 |
Run |
Layton Loop |
Hill |
3.2 mi |
40:00 |
12:24 |
|
| 3/16/2019 |
Run |
Ft Dix |
Easy |
2.9 mi |
41:41 |
14:17 |
|
| 4/4/2019 |
Run |
Al Udeid |
Easy |
3.1 mi |
40:01 |
12:48 |
|
| 4/5/2019 |
Run |
Al Udeid |
Easy |
2.1 mi |
26:19 |
12:40 |
|
| 4/10/2019 |
Run |
Afghanistan |
Easy |
3.5 mi |
45:18 |
12:50 |
|
| 4/13/2019 |
Run |
Afghanistan |
Easy |
4.0 mi |
54:54 |
13:38 |
|
| 4/15/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
13:39 |
11:40 |
|
| 4/17/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
18:22 |
11:17 |
|
| 4/20/2019 |
Run |
Afghanistan |
Easy |
2.5 mi |
30:35 |
12:14 |
|
| 4/24/2019 |
Run |
Afghanistan |
Easy |
2.9 mi |
34:01 |
11:49 |
|
| 4/26/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
36:01 |
11:47 |
|
| 4/28/2019 |
Run |
Afghanistan |
Easy |
3.2 mi |
38:03 |
11:45 |
|
| 5/2/2019 |
Run |
Afghanistan |
Easy |
3.7 mi |
42:04 |
11:28 |
|
| 5/5/2019 |
Run |
Afghanistan |
Easy |
3.8 mi |
44:07 |
11:43 |
|
| 5/8/2019 |
Run |
Afghanistan |
Easy |
2.7 mi |
32:34 |
11:56 |
|
| 5/9/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
17:37 |
11:36 |
|
| 5/11/2019 |
Run |
Afghanistan |
Easy |
3.7 mi |
46:04 |
12:22 |
|
| 5/13/2019 |
Run |
Afghanistan |
Easy |
3.8 mi |
48:14 |
12:38 |
|
| 5/17/2019 |
Run |
Afghanistan |
Long |
4.3 mi |
57:05 |
13:21 |
|
| 5/19/2019 |
Run |
Afghanistan |
Easy |
1.0 mi |
12:07 |
11:46 |
|
| 5/21/2019 |
Run |
Afghanistan |
Easy |
3.1 mi |
40:28 |
13:01 |
|
| 5/25/2019 |
Run |
Afghanistan |
Race |
6.3 mi |
1:23:14 |
13:16 |
|
| 6/2/2019 |
Run |
Afghanistan |
Easy |
0.5 mi |
6:14 |
11:33 |
|
| 6/19/2019 |
Run |
Afghanistan |
Easy |
1.7 mi |
20:50 |
12:20 |
|
| 6/21/2019 |
Run |
Afghanistan |
Interval |
1.3 mi |
18:00 |
13:58 |
|
| 6/21/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
15:43 |
13:06 |
|
| 6/23/2019 |
Run |
Afghanistan |
Easy |
0.6 mi |
7:08 |
11:31 |
|
| 6/23/2019 |
Run |
Afghanistan |
Easy |
1.4 mi |
18:22 |
12:51 |
|
| 6/25/2019 |
Run |
Afghanistan |
Easy |
0.7 mi |
9:36 |
12:59 |
|
| 6/26/2019 |
Run |
Afghanistan |
Easy |
0.9 mi |
11:40 |
12:58 |
|
| 6/28/2019 |
Run |
Afghanistan |
Easy |
1.0 mi |
13:16 |
12:46 |
|
| 6/28/2019 |
Run |
Afghanistan |
Easy |
0.2 mi |
2:13 |
12:19 |
|
| 6/30/2019 |
Run |
Afghanistan |
Easy |
1.4 mi |
16:17 |
12:04 |
|
| 7/2/2019 |
Run |
Afghanistan |
Easy |
1.4 mi |
16:39 |
11:54 |
|
| 7/4/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
18:46 |
12:07 |
|
| 7/7/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
18:31 |
12:07 |
|
| 7/9/2019 |
Run |
Afghanistan |
Easy |
1.2 mi |
14:11 |
11:44 |
|
| 7/13/2019 |
Run |
Afghanistan |
Race |
3.2 mi |
38:34 |
12:15 |
|
| 7/16/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
17:39 |
11:42 |
|
| 7/23/2019 |
Run |
Afghanistan |
Easy |
2.3 mi |
27:11 |
11:40 |
|
| 7/23/2019 |
Run |
Afghanistan |
Interval |
0.6 mi |
5:40 |
8:52 |
|
| 7/25/2019 |
Run |
Afghanistan |
Easy |
2.5 mi |
27:59 |
11:12 |
|
| 7/25/2019 |
Run |
Afghanistan |
Interval |
0.6 mi |
5:04 |
8:45 |
|
| 7/28/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/28/2019 |
Run |
Afghanistan |
Interval |
3.6 mi |
36:34 |
10:12 |
|
| 7/31/2019 |
Run |
Afghanistan |
Easy |
0.5 mi |
5:28 |
10:56 |
|
| 8/4/2019 |
Run |
Afghanistan |
Easy |
4.4 mi |
52:14 |
11:54 |
|
| 8/4/2019 |
Run |
Afghanistan |
Interval |
1.6 mi |
17:14 |
10:43 |
|
| 8/6/2019 |
Run |
Afghanistan |
Easy |
1.5 mi |
17:06 |
11:11 |
|
| 8/8/2019 |
Run |
Afghanistan |
Easy |
1.3 mi |
14:18 |
11:11 |
|
| 8/9/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
17:23 |
10:56 |
|
| 8/10/2019 |
Run |
Afghanistan |
Long |
5.5 mi |
1:07:27 |
12:18 |
|
| 8/10/2019 |
Run |
Afghanistan |
Interval |
1.5 mi |
16:36 |
11:00 |
|
| 8/14/2019 |
Run |
Afghanistan |
Easy |
1.6 mi |
17:57 |
10:57 |
|
| 8/15/2019 |
Run |
Afghanistan |
Easy |
2.1 mi |
23:07 |
11:04 |
|
| 8/17/2019 |
Run |
Afghanistan |
Easy |
3.0 mi |
35:38 |
11:56 |
|
| 8/21/2019 |
Run |
Afghanistan |
Easy |
2.5 mi |
28:01 |
11:16 |
|
| 8/21/2019 |
Run |
Afghanistan |
Interval |
0.4 mi |
3:29 |
9:25 |
|
| 8/24/2019 |
Run |
Afghanistan |
Race |
3.1 mi |
33:57 |
10:58 |
|
| 8/25/2019 |
Run |
Treadmill |
Easy |
0.5 mi |
5:38 |
11:16 |
|
| 8/29/2019 |
Run |
Afghanistan |
Long |
4.7 mi |
52:15 |
11:13 |
|
| 8/29/2019 |
Run |
Afghanistan |
Interval |
1.2 mi |
14:38 |
11:49 |
|
| 9/2/2019 |
Run |
Afghanistan |
Easy |
2.5 mi |
27:02 |
10:57 |
|
| 9/3/2019 |
Run |
Afghanistan |
Long |
4.2 mi |
50:10 |
12:06 |
|
| 9/3/2019 |
Run |
Afghanistan |
Interval |
1.1 mi |
10:23 |
9:32 |
|
| 9/9/2019 |
Run |
Afghanistan |
Easy |
2.0 mi |
21:26 |
10:50 |
|
| 9/14/2019 |
Run |
Afghanistan |
Race |
13.2 mi |
2:58:41 |
13:35 |
|
| 9/20/2019 |
Run |
Afghanistan |
Race |
10.3 mi |
2:20:25 |
13:42 |
|
| 9/24/2019 |
Run |
Afghanistan |
Easy |
0.3 mi |
3:26 |
10:25 |
|
| 9/25/2019 |
Run |
Afghanistan |
Easy |
1.1 mi |
11:30 |
10:45 |
|
| 10/1/2019 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 10/2/2019 |
Run |
Afghanistan |
Race |
3.6 mi |
44:08 |
12:26 |
|
|