| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/31/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
14:51 |
10:15 |
 |
| 10/2/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
14:54 |
10:17 |
|
| 5/19/2007 |
Run |
Vandenberg Fitness Center Trail |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/6/2007 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/28/2007 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/30/2007 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/5/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
15:20 |
10:35 |
|
| 6/16/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
16:00 |
11:03 |
|
| 7/11/2007 |
Run |
Gym |
Interval |
3200.0 m |
16:00 |
8:03 |
|
| 5/14/2007 |
Run |
Pine Canyon Lake |
Tempo |
2.0 mi |
17:08 |
8:32 |
|
| 6/21/2007 |
Run |
Base Track |
Interval |
3600.0 m |
17:30 |
7:50 |
|
| 12/28/2007 |
Run |
Base Track |
Tempo |
2.0 mi |
17:36 |
8:48 |
|
| 5/10/2007 |
Run |
Base Track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/25/2007 |
Run |
Punchbowl Lake |
Tempo |
1.9 mi |
18:00 |
9:26 |
|
| 8/9/2007 |
Run |
Base Track |
Easy |
2400.0 m |
18:00 |
12:05 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 8/2/2007 |
Run |
Cindy Forrest Run |
Tempo |
2.2 mi |
19:09 |
8:48 |
|
| 8/20/2007 |
Run |
Pine Canyon Lake |
Tempo |
2.0 mi |
19:30 |
9:43 |
|
| 8/14/2007 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:07 |
|
| 8/20/2007 |
Run |
Pine Canyon Lake |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 9/26/2007 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2007 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:25 |
|
| 6/28/2007 |
Elliptical |
|
Default |
2.0 mi |
21:00 |
10:30 |
|
| 9/26/2007 |
Elliptical |
|
Default |
1.0 mi |
21:00 |
21:00 |
|
| 8/12/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Tempo |
2.4 mi |
22:34 |
9:15 |
|
| 8/25/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Tempo |
2.4 mi |
22:34 |
9:15 |
|
| 12/17/2007 |
Run |
Utah/Wyoming/Ocean View |
Easy |
2.5 mi |
22:35 |
9:09 |
|
| 11/4/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Tempo |
2.4 mi |
22:47 |
9:21 |
|
| 9/7/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
23:13 |
9:31 |
|
| 10/18/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
23:19 |
9:34 |
|
| 9/13/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
23:46 |
9:45 |
|
| 7/22/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Tempo |
2.4 mi |
23:57 |
9:49 |
|
| 9/29/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
24:07 |
9:54 |
|
| 11/19/2007 |
Run |
Utah/Wyoming/Ocean View |
Easy |
2.5 mi |
24:22 |
9:52 |
|
| 6/18/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
24:29 |
10:03 |
|
| 5/21/2007 |
Run |
Obs Course Rd 4M (partial) |
Easy |
2.6 mi |
24:42 |
9:30 |
|
| 11/16/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
24:45 |
10:09 |
|
| 5/8/2007 |
Spinning |
|
Default |
7.0 mi |
25:00 |
3:35 |
|
| 10/23/2007 |
Run |
Base Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/3/2007 |
Run |
Utah/Wyoming/Ocean View |
Easy |
2.5 mi |
25:14 |
10:13 |
|
| 12/23/2007 |
Run |
Utah/Wyoming/Ocean View |
Easy |
2.5 mi |
25:22 |
10:17 |
|
| 11/11/2007 |
Run |
Utah/Wyoming/Ocean View |
Easy |
2.5 mi |
26:00 |
10:32 |
|
| 8/27/2007 |
Run |
Gym 5K |
Tempo |
3.0 mi |
26:08 |
8:41 |
|
| 12/15/2007 |
Run |
gym run |
Easy |
2.8 mi |
26:30 |
9:39 |
|
| 12/15/2007 |
Run |
gym run |
Easy |
2.8 mi |
26:50 |
9:46 |
|
| 4/21/2007 |
Run |
Partial Loop |
Easy |
3.0 mi |
27:00 |
9:04 |
|
| 4/23/2007 |
Run |
Gym 5K |
Easy |
3.0 mi |
27:03 |
9:00 |
|
| 6/11/2007 |
Run |
Gym 5K |
Long |
3.0 mi |
27:20 |
9:05 |
|
| 7/12/2007 |
Run |
Wing Fit to Fight |
Tempo |
3.4 mi |
27:40 |
8:09 |
|
| 12/24/2007 |
Run |
Gym 5K |
Race |
3.0 mi |
27:41 |
9:12 |
|
| 10/29/2007 |
Run |
Powerline 5k |
Tempo |
3.1 mi |
28:15 |
9:07 |
|
| 11/1/2007 |
Run |
Wing Fit to Fight |
Easy |
3.4 mi |
28:15 |
8:19 |
|
| 10/15/2007 |
Run |
Wall Beach--Up the Hill |
Hill |
3.1 mi |
28:40 |
9:19 |
|
| 10/4/2007 |
Run |
Wing Fit to Fight |
Tempo |
3.4 mi |
28:54 |
8:30 |
|
| 9/6/2007 |
Run |
Wing Fit to Fight |
Tempo |
3.4 mi |
29:01 |
8:33 |
|
| 5/29/2007 |
Run |
Gym 5K |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 9/27/2007 |
Run |
Gym 5K |
Fartlek |
3.0 mi |
30:00 |
9:59 |
|
| 8/13/2007 |
Run |
Powerline 5k |
Long |
3.3 mi |
30:08 |
9:03 |
|
| 6/7/2007 |
Run |
Wing Fit to Fight |
Easy |
3.4 mi |
30:34 |
9:00 |
|
| 9/10/2007 |
Run |
Punchbowl Top&Bottom |
Hill |
3.4 mi |
31:44 |
9:20 |
|
| 11/26/2007 |
Run |
Obstacle Course Road |
Easy |
4.0 mi |
36:45 |
9:10 |
|
| 5/7/2007 |
Run |
Wall Beach loop |
Hill |
3.5 mi |
38:30 |
10:53 |
|
| 4/29/2007 |
Run |
Utah Gate Hill |
Hill |
4.3 mi |
51:30 |
11:54 |
|