| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2010 |
Run |
Base Track |
Easy |
1.3 mi |
|
|
 |
| 6/21/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
|
|
|
| 11/18/2010 |
Run |
Base Track |
Interval |
400.0 m |
1:30 |
6:03 |
|
| 3/27/2010 |
Run |
Base Track |
Interval |
1600.0 m |
6:30 |
6:33 |
|
| 4/10/2010 |
Run |
Base Track |
Interval |
800.0 m |
3:20 |
6:43 |
|
| 8/5/2010 |
Run |
Base Track |
Interval |
1600.0 m |
6:43 |
6:46 |
|
| 4/14/2010 |
Run |
Base Track |
Interval |
800.0 m |
3:22 |
6:47 |
|
| 3/25/2010 |
Run |
Base Track |
Interval |
1600.0 m |
7:13 |
7:16 |
|
| 4/6/2010 |
Run |
Base Track |
Interval |
2400.0 m |
11:12 |
7:31 |
|
| 10/8/2010 |
Run |
Base Track |
Interval |
1600.0 m |
7:30 |
7:33 |
|
| 4/16/2010 |
Run |
Base Track |
Race |
1.5 mi |
11:19 |
7:33 |
|
| 10/7/2010 |
Run |
Base Track |
Tempo |
0.3 mi |
1:55 |
7:40 |
|
| 6/4/2010 |
Run |
Base Track |
Interval |
1600.0 m |
7:41 |
7:44 |
|
| 9/9/2010 |
Run |
Base Track |
Tempo |
1.3 mi |
9:44 |
7:48 |
|
| 10/12/2010 |
Run |
Base Track |
Race |
1.5 mi |
11:43 |
7:49 |
|
| 10/5/2010 |
Run |
Base Track |
Interval |
1600.0 m |
7:52 |
7:55 |
|
| 4/13/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
22:30 |
8:50 |
|
| 11/4/2010 |
Run |
Base Track |
Tempo |
2.0 mi |
17:41 |
8:51 |
|
| 12/12/2010 |
Run |
Base Track |
Tempo |
1.0 mi |
8:58 |
8:58 |
|
| 4/4/2010 |
Run |
Flight Line Loop + |
Long |
5.6 mi |
50:33 |
9:02 |
|
| 7/23/2010 |
Run |
Kadena Loop |
Race |
3.8 mi |
34:20 |
9:03 |
|
| 11/23/2010 |
Run |
Easy Loop |
Tempo |
1.7 mi |
15:44 |
9:03 |
|
| 11/18/2010 |
Run |
Base Track |
Tempo |
2.0 mi |
18:07 |
9:04 |
|
| 2/28/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 6/21/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
31:18 |
9:13 |
|
| 9/8/2010 |
Run |
Base Track |
Easy |
1.8 mi |
16:14 |
9:14 |
|
| 4/18/2010 |
Run |
Tower 5K+ |
Tempo |
3.4 mi |
31:23 |
9:14 |
|
| 11/9/2010 |
Run |
Easy Loop |
Tempo |
2.7 mi |
25:19 |
9:15 |
|
| 5/21/2010 |
Run |
Tower 5K+ |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 3/28/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
23:35 |
9:15 |
|
| 4/7/2010 |
Run |
Sea Wall 2.5 |
Tempo |
2.6 mi |
23:35 |
9:15 |
|
| 3/27/2010 |
Run |
Base Track |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/10/2010 |
Run |
Base Track |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/15/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
23:37 |
9:16 |
|
| 12/8/2010 |
Run |
Easy Loop |
Tempo |
2.8 mi |
26:19 |
9:16 |
|
| 11/10/2010 |
Run |
Easy Loop |
Tempo |
1.8 mi |
16:42 |
9:17 |
|
| 2/26/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
24:10 |
9:18 |
|
| 4/19/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.5 mi |
22:50 |
9:20 |
|
| 5/11/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
23:47 |
9:20 |
|
| 9/23/2010 |
Run |
Base Track |
Easy |
2.0 mi |
18:45 |
9:20 |
|
| 1/31/2010 |
Run |
Wolf Pack Park |
Hill |
1.5 mi |
14:00 |
9:20 |
|
| 5/14/2010 |
Run |
Base Track |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/14/2010 |
Run |
Tower 5K+ |
Tempo |
3.4 mi |
31:45 |
9:21 |
|
| 11/19/2010 |
Run |
Easy Loop |
Tempo |
1.8 mi |
16:50 |
9:22 |
|
| 3/11/2010 |
Run |
Tower 5K+ |
Tempo |
3.4 mi |
31:49 |
9:22 |
|
| 2/3/2010 |
Run |
Flight Line Loop + |
Long |
5.4 mi |
50:28 |
9:22 |
|
| 4/26/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
23:53 |
9:22 |
|
| 3/15/2010 |
Run |
Tower 5K+ |
Tempo |
3.4 mi |
32:00 |
9:25 |
|
| 12/10/2010 |
Run |
Easy Loop |
Long |
3.3 mi |
31:10 |
9:25 |
|
| 1/19/2010 |
Run |
Base Track |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 5/28/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
24:01 |
9:26 |
|
| 12/7/2010 |
Run |
Easy Loop |
Easy |
2.2 mi |
20:55 |
9:26 |
|
| 1/24/2010 |
Run |
Flight Line Loop + |
Long |
5.4 mi |
50:33 |
9:26 |
|
| 4/24/2010 |
Run |
8 miles |
Long |
8.0 mi |
1:15:29 |
9:27 |
|
| 2/9/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
24:34 |
9:27 |
|
| 6/10/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
32:08 |
9:28 |
|
| 11/22/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
16:39 |
9:28 |
|
| 6/23/2010 |
Run |
Tower 5K+ |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 5/1/2010 |
Run |
Tower 5K+ |
Long |
4.1 mi |
38:49 |
9:29 |
|
| 12/4/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
16:35 |
9:29 |
|
| 12/15/2010 |
Run |
Easy Loop |
Easy |
2.0 mi |
18:35 |
9:29 |
|
| 11/3/2010 |
Run |
Easy Loop |
Easy |
1.7 mi |
16:30 |
9:29 |
|
| 11/14/2010 |
Run |
Easy Loop |
Easy |
2.5 mi |
23:16 |
9:30 |
|
| 6/2/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
24:14 |
9:31 |
|
| 6/28/2010 |
Run |
Flight Line Loop + |
Long |
5.3 mi |
49:55 |
9:31 |
|
| 2/1/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
24:44 |
9:31 |
|
| 11/17/2010 |
Run |
Easy Loop |
Easy |
1.7 mi |
16:34 |
9:32 |
|
| 12/9/2010 |
Run |
Easy Loop |
Easy |
2.9 mi |
28:00 |
9:32 |
|
| 4/22/2010 |
Run |
Sea Wall 3 miler |
Long |
3.1 mi |
29:32 |
9:32 |
|
| 4/14/2010 |
Run |
Base Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 11/25/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
16:52 |
9:35 |
|
| 7/23/2010 |
Run |
Base Track |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 11/2/2010 |
Run |
Easy Loop |
Easy |
2.5 mi |
23:32 |
9:37 |
|
| 11/11/2010 |
Run |
Easy Loop |
Easy |
2.1 mi |
20:28 |
9:37 |
|
| 11/28/2010 |
Run |
Easy Loop |
Easy |
1.9 mi |
18:04 |
9:37 |
|
| 6/26/2010 |
Run |
Twice Around |
Long |
11.7 mi |
1:52:31 |
9:38 |
|
| 5/26/2010 |
Run |
Flight Line Loop + |
Long |
5.6 mi |
53:53 |
9:38 |
|
| 11/5/2010 |
Run |
Easy Loop |
Easy |
1.7 mi |
16:45 |
9:38 |
|
| 4/21/2010 |
Run |
Wolf Pack Park |
Hill |
1.9 mi |
18:18 |
9:38 |
|
| 11/26/2010 |
Run |
Easy Loop |
Easy |
3.1 mi |
29:59 |
9:39 |
|
| 12/1/2010 |
Run |
Easy Loop |
Easy |
2.3 mi |
21:59 |
9:39 |
|
| 2/6/2010 |
Run |
Sea Wall 3 miler |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 10/8/2010 |
Run |
Base Track |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 12/17/2010 |
Run |
Easy Loop |
Easy |
2.3 mi |
22:11 |
9:42 |
|
| 1/16/2010 |
Run |
Base Track |
Easy |
2.2 mi |
20:50 |
9:42 |
|
| 1/4/2010 |
Run |
Base Track |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 5/8/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 12/14/2010 |
Run |
Base Track |
Easy |
3.2 mi |
31:27 |
9:43 |
|
| 2/12/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
33:01 |
9:43 |
|
| 9/7/2010 |
Run |
Base Track |
Easy |
1.5 mi |
14:29 |
9:44 |
|
| 6/4/2010 |
Run |
Base Track |
Easy |
800.0 m |
4:50 |
9:44 |
|
| 2/21/2010 |
Run |
Flight Line Loop + |
Easy |
5.4 mi |
52:25 |
9:44 |
|
| 3/31/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
33:06 |
9:45 |
|
| 12/23/2010 |
Run |
Big Loop |
Long |
3.9 mi |
38:00 |
9:45 |
|
| 3/17/2010 |
Run |
Sea Wall 5 Mile |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 12/26/2010 |
Run |
Easy Loop |
Easy |
2.7 mi |
25:50 |
9:45 |
|
| 9/16/2010 |
Run |
Base Track |
Easy |
2.7 mi |
26:43 |
9:46 |
|
| 1/31/2010 |
Run |
Flight Line Loop + |
Long |
5.4 mi |
52:34 |
9:46 |
|
| 11/30/2010 |
Run |
Easy Loop |
Easy |
3.2 mi |
31:08 |
9:46 |
|
| 2/14/2010 |
Run |
Twice Around |
Long |
12.5 mi |
2:02:15 |
9:47 |
|
|