| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
14:30 |
10:00 |
 |
| 12/28/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 12/28/2007 |
Run |
Base Track |
Tempo |
2.0 mi |
17:36 |
8:48 |
|
| 12/24/2007 |
Run |
Gym 5K |
Race |
3.0 mi |
27:41 |
9:12 |
|
| 12/23/2007 |
Run |
Utah/Wyoming/Ocean View |
Easy |
2.5 mi |
25:22 |
10:17 |
|
| 12/22/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:00 |
10:07 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/17/2007 |
Run |
Utah/Wyoming/Ocean View |
Easy |
2.5 mi |
22:35 |
9:09 |
|
| 12/15/2007 |
Run |
gym run |
Easy |
2.8 mi |
26:50 |
9:46 |
|
| 12/15/2007 |
Run |
gym run |
Easy |
2.8 mi |
26:30 |
9:39 |
|
| 12/13/2007 |
Run |
Base Track |
Race |
1.5 mi |
11:00 |
7:20 |
|
| 12/12/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 12/10/2007 |
Run |
Base Track |
Tempo |
1.5 mi |
12:32 |
8:22 |
|
| 12/6/2007 |
Run |
Base Track |
Easy |
800.0 m |
6:00 |
12:05 |
|
| 12/6/2007 |
Run |
Base Track |
Interval |
2000.0 m |
|
|
|
| 12/4/2007 |
Run |
Base Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 12/3/2007 |
Run |
Utah/Wyoming/Ocean View |
Easy |
2.5 mi |
25:14 |
10:13 |
|
| 12/2/2007 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/1/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:41 |
9:47 |
|
| 12/1/2007 |
Elliptical |
|
Default |
500.0 m |
10:00 |
32:12 |
|
| 11/30/2007 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/28/2007 |
Elliptical |
|
Default |
480.0 m |
5:00 |
16:46 |
|
| 11/28/2007 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/26/2007 |
Run |
Obstacle Course Road |
Easy |
4.0 mi |
36:45 |
9:10 |
|
| 11/26/2007 |
Elliptical |
|
Default |
730.0 m |
7:30 |
16:33 |
|
| 11/24/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:00 |
10:07 |
|
| 11/22/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:35 |
9:41 |
|
| 11/22/2007 |
Elliptical |
|
Default |
600.0 m |
5:00 |
13:25 |
|
| 11/20/2007 |
Elliptical |
|
Default |
1000.0 m |
10:00 |
16:06 |
|
| 11/19/2007 |
Run |
Utah/Wyoming/Ocean View |
Easy |
2.5 mi |
24:22 |
9:52 |
|
| 11/18/2007 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/18/2007 |
Elliptical |
|
Default |
1400.0 m |
11:30 |
13:14 |
|
| 11/16/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
24:45 |
10:09 |
|
| 11/15/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:50 |
11:24 |
|
| 11/15/2007 |
Run |
Base Track |
Interval |
1600.0 m |
8:45 |
8:49 |
|
| 11/14/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 11/14/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:23 |
7:26 |
|
| 11/14/2007 |
Elliptical |
|
Default |
1200.0 m |
10:00 |
13:25 |
|
| 11/12/2007 |
Elliptical |
|
Default |
1000.0 m |
10:00 |
16:06 |
|
| 11/11/2007 |
Run |
Utah/Wyoming/Ocean View |
Easy |
2.5 mi |
26:00 |
10:32 |
|
| 11/10/2007 |
Elliptical |
|
Default |
1500.0 m |
10:00 |
10:44 |
|
| 11/8/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 11/8/2007 |
Run |
Base Track |
Interval |
3200.0 m |
13:59 |
7:02 |
|
| 11/6/2007 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/6/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:41 |
9:47 |
|
| 11/4/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Tempo |
2.4 mi |
22:47 |
9:21 |
|
| 11/3/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:35 |
9:41 |
|
| 11/1/2007 |
Run |
Wing Fit to Fight |
Easy |
3.4 mi |
28:15 |
8:19 |
|
| 10/31/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
14:51 |
10:15 |
|
| 10/29/2007 |
Run |
Powerline 5k |
Tempo |
3.1 mi |
28:15 |
9:07 |
|
| 10/29/2007 |
Bike |
|
Easy |
2.0 mi |
5:00 |
2:30 |
|
| 10/29/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
11:15 |
11:22 |
|
| 10/25/2007 |
Elliptical |
|
Default |
1.0 mi |
10:00 |
9:55 |
|
| 10/24/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
11:30 |
11:37 |
|
| 10/23/2007 |
Run |
Base Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/18/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
23:19 |
9:34 |
|
| 10/16/2007 |
Run |
Base Track |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 10/16/2007 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:25 |
|
| 10/15/2007 |
Run |
Wall Beach--Up the Hill |
Hill |
3.1 mi |
28:40 |
9:19 |
|
| 10/12/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:43 |
10:50 |
|
| 10/9/2007 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 10/9/2007 |
Run |
Base Track |
Interval |
1200.0 m |
4:59 |
6:41 |
|
| 10/4/2007 |
Run |
Wing Fit to Fight |
Tempo |
3.4 mi |
28:54 |
8:30 |
|
| 10/3/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:00 |
10:07 |
|
| 10/2/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
14:54 |
10:17 |
|
| 10/1/2007 |
Run |
Base Track |
Easy |
600.0 m |
3:30 |
9:24 |
|
| 10/1/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:20 |
10:27 |
|
| 9/29/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
24:07 |
9:54 |
|
| 9/27/2007 |
Run |
Gym 5K |
Fartlek |
3.0 mi |
30:00 |
9:59 |
|
| 9/26/2007 |
Elliptical |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2007 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2007 |
Elliptical |
|
Default |
1.0 mi |
21:00 |
21:00 |
|
| 9/26/2007 |
Elliptical |
|
Default |
|
|
|
|
| 9/23/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:35 |
9:41 |
|
| 9/22/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:10 |
10:17 |
|
| 9/20/2007 |
Run |
Base Track |
Race |
2400.0 m |
11:03 |
7:25 |
|
| 9/17/2007 |
Run |
Stop Sign Run |
Easy |
1.6 mi |
13:45 |
8:46 |
|
| 9/13/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
23:46 |
9:45 |
|
| 9/10/2007 |
Run |
Punchbowl Top&Bottom |
Hill |
3.4 mi |
31:44 |
9:20 |
|
| 9/7/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
23:13 |
9:31 |
|
| 9/6/2007 |
Run |
Wing Fit to Fight |
Tempo |
3.4 mi |
29:01 |
8:33 |
|
| 9/1/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:12 |
9:18 |
|
| 8/30/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:49 |
7:52 |
|
| 8/30/2007 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 8/29/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:30 |
10:37 |
|
| 8/28/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:15 |
10:22 |
|
| 8/27/2007 |
Run |
Gym 5K |
Tempo |
3.0 mi |
26:08 |
8:41 |
|
| 8/25/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Tempo |
2.4 mi |
22:34 |
9:15 |
|
| 8/23/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:30 |
11:04 |
|
| 8/23/2007 |
Run |
Base Track |
Interval |
800.0 m |
3:41 |
7:25 |
|
| 8/22/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
12:38 |
12:46 |
|
| 8/21/2007 |
Spinning |
|
Default |
|
12:00 |
|
|
| 8/21/2007 |
Run |
Base Track |
Easy |
400.0 m |
3:00 |
12:05 |
|
| 8/21/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:16 |
7:19 |
|
| 8/20/2007 |
Run |
Pine Canyon Lake |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 8/20/2007 |
Run |
Pine Canyon Lake |
Tempo |
2.0 mi |
19:30 |
9:43 |
|
| 8/16/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:00 |
10:07 |
|
| 8/14/2007 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:07 |
|
| 8/13/2007 |
Run |
Powerline 5k |
Long |
3.3 mi |
30:08 |
9:03 |
|
| 8/13/2007 |
Run |
Aspen/Korina Loop2 |
Tempo |
1.0 mi |
9:35 |
9:41 |
|