| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
17:49 |
9:54 |
 |
| 12/30/2010 |
Run |
Big Loop |
Long |
5.9 mi |
58:57 |
9:56 |
|
| 12/26/2010 |
Run |
Easy Loop |
Easy |
2.7 mi |
25:50 |
9:45 |
|
| 12/25/2010 |
Run |
Easy Loop |
Easy |
1.6 mi |
15:39 |
9:51 |
|
| 12/23/2010 |
Run |
Big Loop |
Long |
3.9 mi |
38:00 |
9:45 |
|
| 12/22/2010 |
Run |
Big Loop |
Long |
3.6 mi |
37:07 |
10:16 |
|
| 12/20/2010 |
Run |
Easy Loop |
Easy |
2.1 mi |
21:07 |
9:53 |
|
| 12/18/2010 |
Run |
Big Loop |
Long |
5.3 mi |
53:30 |
10:02 |
|
| 12/17/2010 |
Run |
Easy Loop |
Easy |
2.3 mi |
22:11 |
9:42 |
|
| 12/16/2010 |
Run |
Easy Loop |
Easy |
0.9 mi |
8:40 |
9:58 |
|
| 12/15/2010 |
Run |
Easy Loop |
Easy |
2.0 mi |
18:35 |
9:29 |
|
| 12/14/2010 |
Run |
Base Track |
Easy |
3.2 mi |
31:27 |
9:43 |
|
| 12/12/2010 |
Run |
Base Track |
Tempo |
1.0 mi |
8:58 |
8:58 |
|
| 12/10/2010 |
Run |
Easy Loop |
Long |
3.3 mi |
31:10 |
9:25 |
|
| 12/9/2010 |
Run |
Easy Loop |
Easy |
2.9 mi |
28:00 |
9:32 |
|
| 12/8/2010 |
Run |
Easy Loop |
Tempo |
2.8 mi |
26:19 |
9:16 |
|
| 12/7/2010 |
Run |
Easy Loop |
Easy |
2.2 mi |
20:55 |
9:26 |
|
| 12/5/2010 |
Run |
Easy Loop |
Long |
3.4 mi |
34:21 |
10:03 |
|
| 12/4/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
16:35 |
9:29 |
|
| 12/1/2010 |
Run |
Easy Loop |
Easy |
2.3 mi |
21:59 |
9:39 |
|
| 11/30/2010 |
Run |
Easy Loop |
Easy |
3.2 mi |
31:08 |
9:46 |
|
| 11/28/2010 |
Run |
Easy Loop |
Easy |
1.9 mi |
18:04 |
9:37 |
|
| 11/26/2010 |
Run |
Easy Loop |
Easy |
3.1 mi |
29:59 |
9:39 |
|
| 11/25/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
16:52 |
9:35 |
|
| 11/23/2010 |
Run |
Easy Loop |
Tempo |
1.7 mi |
15:44 |
9:03 |
|
| 11/22/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
16:39 |
9:28 |
|
| 11/19/2010 |
Run |
Easy Loop |
Tempo |
1.8 mi |
16:50 |
9:22 |
|
| 11/18/2010 |
Run |
Base Track |
Interval |
400.0 m |
1:30 |
6:03 |
|
| 11/18/2010 |
Run |
Base Track |
Tempo |
2.0 mi |
18:07 |
9:04 |
|
| 11/17/2010 |
Run |
Easy Loop |
Easy |
1.7 mi |
16:34 |
9:32 |
|
| 11/16/2010 |
Run |
Easy Loop |
Long |
3.6 mi |
36:41 |
10:05 |
|
| 11/14/2010 |
Run |
Easy Loop |
Easy |
2.5 mi |
23:16 |
9:30 |
|
| 11/11/2010 |
Run |
Easy Loop |
Easy |
2.1 mi |
20:28 |
9:37 |
|
| 11/10/2010 |
Run |
Easy Loop |
Tempo |
1.8 mi |
16:42 |
9:17 |
|
| 11/9/2010 |
Run |
Easy Loop |
Tempo |
2.7 mi |
25:19 |
9:15 |
|
| 11/5/2010 |
Run |
Easy Loop |
Easy |
1.7 mi |
16:45 |
9:38 |
|
| 11/4/2010 |
Run |
Base Track |
Tempo |
2.0 mi |
17:41 |
8:51 |
|
| 11/3/2010 |
Run |
Easy Loop |
Easy |
1.7 mi |
16:30 |
9:29 |
|
| 11/2/2010 |
Run |
Easy Loop |
Easy |
2.5 mi |
23:32 |
9:37 |
|
| 10/31/2010 |
Run |
Big Loop |
Long |
6.0 mi |
1:02:01 |
10:21 |
|
| 10/29/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
18:20 |
10:22 |
|
| 10/24/2010 |
Run |
Big Loop |
Long |
8.5 mi |
1:29:34 |
10:31 |
|
| 10/23/2010 |
Run |
Easy Loop |
Easy |
2.8 mi |
27:53 |
9:52 |
|
| 10/22/2010 |
Run |
Easy Loop |
Easy |
2.1 mi |
21:22 |
10:11 |
|
| 10/19/2010 |
Run |
Easy Loop |
Easy |
2.5 mi |
27:47 |
11:13 |
|
| 10/17/2010 |
Run |
Easy Loop |
Easy |
2.3 mi |
25:37 |
11:21 |
|
| 10/15/2010 |
Run |
Easy Loop |
Easy |
1.4 mi |
15:02 |
11:04 |
|
| 10/12/2010 |
Run |
Base Track |
Race |
1.5 mi |
11:43 |
7:49 |
|
| 10/10/2010 |
Run |
Easy Loop |
Easy |
1.6 mi |
16:02 |
10:02 |
|
| 10/8/2010 |
Run |
Base Track |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 10/8/2010 |
Run |
Base Track |
Interval |
1600.0 m |
7:30 |
7:33 |
|
| 10/7/2010 |
Run |
Base Track |
Easy |
1.8 mi |
17:08 |
9:48 |
|
| 10/7/2010 |
Run |
Base Track |
Tempo |
0.3 mi |
1:55 |
7:40 |
|
| 10/5/2010 |
Run |
Base Track |
Interval |
1600.0 m |
7:52 |
7:55 |
|
| 10/5/2010 |
Run |
Base Track |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 10/3/2010 |
Run |
Easy Loop |
Easy |
2.5 mi |
26:44 |
10:37 |
|
| 10/1/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
18:58 |
10:33 |
|
| 9/30/2010 |
Run |
Base Track |
Easy |
2.6 mi |
26:12 |
10:17 |
|
| 9/29/2010 |
Run |
Base Track |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 9/28/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
18:57 |
10:29 |
|
| 9/26/2010 |
Run |
Big Loop |
Long |
5.0 mi |
54:15 |
10:55 |
|
| 9/23/2010 |
Run |
Base Track |
Easy |
2.0 mi |
18:45 |
9:20 |
|
| 9/22/2010 |
Run |
Base Track |
Easy |
1.5 mi |
14:33 |
9:50 |
|
| 9/20/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
19:47 |
11:00 |
|
| 9/19/2010 |
Run |
Easy Loop |
Easy |
3.0 mi |
31:18 |
10:35 |
|
| 9/16/2010 |
Run |
Base Track |
Easy |
2.7 mi |
26:43 |
9:46 |
|
| 9/15/2010 |
Run |
Easy Loop |
Easy |
2.2 mi |
21:49 |
10:09 |
|
| 9/14/2010 |
Run |
Easy Loop |
Easy |
2.4 mi |
23:57 |
10:12 |
|
| 9/12/2010 |
Run |
Easy Loop |
Easy |
2.2 mi |
23:03 |
10:38 |
|
| 9/9/2010 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/9/2010 |
Run |
Base Track |
Tempo |
1.3 mi |
9:44 |
7:48 |
|
| 9/8/2010 |
Run |
Base Track |
Easy |
1.8 mi |
16:14 |
9:14 |
|
| 9/7/2010 |
Run |
Base Track |
Easy |
1.5 mi |
14:29 |
9:44 |
|
| 9/6/2010 |
Run |
Kadena Loop |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 8/31/2010 |
Run |
Kadena Loop |
Easy |
2.0 mi |
20:17 |
10:06 |
|
| 8/28/2010 |
Run |
Kadena Loop |
Easy |
2.7 mi |
30:19 |
11:04 |
|
| 8/23/2010 |
Run |
Kadena Loop |
Easy |
3.2 mi |
33:40 |
10:30 |
|
| 8/18/2010 |
Run |
Kadena Loop |
Easy |
2.3 mi |
23:25 |
10:06 |
|
| 8/17/2010 |
Run |
Kadena Loop |
Easy |
1.8 mi |
18:14 |
10:22 |
|
| 8/12/2010 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2010 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/8/2010 |
Run |
Easy Loop |
Hill |
1.1 mi |
12:00 |
10:55 |
|
| 8/5/2010 |
Run |
Base Track |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 8/5/2010 |
Run |
Base Track |
Interval |
1600.0 m |
6:43 |
6:46 |
|
| 8/3/2010 |
Run |
Kadena Loop |
Long |
4.7 mi |
46:24 |
9:57 |
|
| 8/2/2010 |
Run |
Easy Loop |
Easy |
0.9 mi |
8:51 |
10:04 |
|
| 8/1/2010 |
Run |
Easy Loop |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 7/29/2010 |
Run |
Tread Mill |
Easy |
2.3 mi |
22:15 |
9:54 |
|
| 7/27/2010 |
Run |
Kadena Loop |
Long |
6.9 mi |
1:10:33 |
10:11 |
|
| 7/25/2010 |
Run |
Kadena Loop |
Easy |
1.4 mi |
14:20 |
10:15 |
|
| 7/23/2010 |
Run |
Kadena Loop |
Race |
3.8 mi |
34:20 |
9:03 |
|
| 7/23/2010 |
Run |
Base Track |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 7/21/2010 |
Run |
Easy Loop |
Easy |
2.4 mi |
24:23 |
10:15 |
|
| 7/19/2010 |
Run |
Easy Loop |
Easy |
1.8 mi |
18:18 |
10:10 |
|
| 7/18/2010 |
Run |
8 miles |
Long |
8.8 mi |
1:28:00 |
10:00 |
|
| 7/12/2010 |
Run |
Grammie and Pa |
Long |
6.6 mi |
1:06:40 |
10:03 |
|
| 7/2/2010 |
Run |
Marathon Park |
Easy |
3.1 mi |
30:44 |
10:05 |
|
| 6/30/2010 |
Run |
Tower 5K+ |
Easy |
3.8 mi |
38:21 |
10:04 |
|
| 6/29/2010 |
Run |
8 miles |
Long |
8.5 mi |
1:24:05 |
9:55 |
|
| 6/28/2010 |
Run |
Flight Line Loop + |
Long |
5.3 mi |
49:55 |
9:31 |
|
|