Notes
Oh boy, my legs were dead today. Still, it was a fun course cleaning day with atomic nut, as usual. Went home, looked up what day before a race is best to do an ice bath, came to the conclusion that today would be the best day, took an ice bath, then made a bunch of pancakes for dinner.
I am really excited for this weekend, I think a lot of people are going to surprise themselves in their races, it's going to be great to see.