| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2020 |
Run |
Campus |
Easy |
4.0 mi |
33:00 |
8:15 |
 |
| 3/19/2020 |
Run |
Des Plaines |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/19/2020 |
Run |
Des Plaines |
Tempo |
3.0 mi |
22:16 |
7:26 |
|
| 3/18/2020 |
Run |
Des Plaines |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/17/2020 |
Run |
Des Plaines |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 3/17/2020 |
Run |
Des Plaines |
Interval |
0.8 mi |
4:35 |
6:07 |
|
| 3/15/2020 |
Run |
Des Plaines |
Easy |
4.1 mi |
33:04 |
8:08 |
|
| 3/13/2020 |
Run |
Country Club |
Easy |
5.2 mi |
42:10 |
8:11 |
|
| 3/12/2020 |
Run |
Tempo loop |
Easy |
2.8 mi |
24:00 |
8:31 |
|
| 3/12/2020 |
Run |
Tempo loop |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 3/11/2020 |
Run |
Armory |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/10/2020 |
Run |
Armory |
Easy |
2400.0 m |
8:53 |
5:58 |
|
| 3/10/2020 |
Run |
Armory |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 3/8/2020 |
Run |
Campus |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/6/2020 |
Run |
Campus |
Easy |
3.7 mi |
30:47 |
8:24 |
|
| 3/5/2020 |
Run |
Tempo loop |
Fartlek |
2.6 mi |
20:21 |
7:52 |
|
| 3/5/2020 |
Run |
Tempo loop |
Easy |
3.8 mi |
32:56 |
8:35 |
|
| 3/3/2020 |
Run |
crce |
Progression |
4.0 mi |
31:40 |
7:55 |
|
| 3/2/2020 |
Run |
Campus |
Easy |
4.1 mi |
33:58 |
8:13 |
|
| 2/29/2020 |
Run |
Country Club |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 2/27/2020 |
Run |
Armory |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/27/2020 |
Run |
Armory |
Interval |
1600.0 m |
6:00 |
6:03 |
|
| 2/25/2020 |
Run |
Armory |
Interval |
3200.0 m |
13:17 |
6:41 |
|
| 2/25/2020 |
Run |
Armory |
Interval |
600.0 m |
2:10 |
5:49 |
|
| 2/25/2020 |
Run |
Armory |
Easy |
2.2 mi |
19:00 |
8:51 |
|
|