Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2018 Run   Easy 4.0 mi 34:00 8:30
11/10/2018 Run   Race 6.0 km 25:25 6:50
11/9/2018 Run   Easy 5.0 mi 42:30 8:30
11/8/2018 Run   Easy 2.0 mi 16:30 8:15
11/7/2018 Run   Easy 3.0 mi 25:00 8:20
11/4/2018 Run   Easy 1.0 mi 8:20 8:20
11/1/2018 Run   Easy 1.0 mi 8:30 8:30
10/31/2018 Run   Easy 2.1 mi 17:00 8:06
10/31/2018 Run   Easy 1.0 mi 8:15 8:15
10/29/2018 Run   Easy 3.0 mi 24:45 8:15
10/28/2018 Run   Easy 1.0 mi 8:20 8:20
10/25/2018 Run   Easy 4.0 mi 32:30 8:08
10/24/2018 Run   Easy 3.0 mi 25:00 8:20
10/23/2018 Run   Easy 3.0 mi 25:00 8:20
10/22/2018 Run   Easy 3.0 mi 25:00 8:20
10/20/2018 Run   Easy 1.1 mi 10:00 8:56
10/20/2018 Run   Easy 3.0 mi 25:00 8:20
10/20/2018 Run
Arb
 Race 6.0 km 27:20 7:20
10/19/2018 Run
Arb
 Easy 5.1 mi 43:30 8:32
10/18/2018 Run
Arb
 Easy 4.8 mi 40:00 8:20
10/17/2018 Run
Arb
 Easy 7.2 mi 1:00:37 8:26
10/16/2018 Run
Arb
 Tempo 4.1 mi 32:00 7:49
10/16/2018 Run
Arb
 Easy 3.0 mi 25:00 8:20
10/15/2018 Run   Interval 0.2 mi 1:15 6:15
10/15/2018 Run
Country Club
 Easy 6.2 mi 54:28 8:52
10/14/2018 Run
Perfect 10
 Long 10.2 mi 1:18:28 7:42
10/13/2018 Run
Campus
 Easy 3.5 mi 27:38 8:00
10/12/2018 Run   Fartlek 4.5 mi 33:37 7:26
10/12/2018 Run   Easy 2.5 mi 20:56 8:23
10/11/2018 Run   Interval 0.3 mi 1:40 6:40
10/11/2018 Run
Reverse Magnolia
 Easy 5.4 mi 44:30 8:20
10/10/2018 Run
Country Club Extension
 Easy 7.1 mi 57:10 8:07
10/9/2018 Run
Arb
 Hill 2.6 mi 19:04 7:20
10/9/2018 Run
Arb
 Easy 3.5 mi 28:30 8:09
10/8/2018 Run   Interval 0.3 mi 1:45 7:00
10/8/2018 Run
hooters
 Easy 5.9 mi 46:30 7:57
10/6/2018 Run
Home
 Long 10.4 mi 1:22:30 7:59
10/4/2018 Run   Easy 4.5 mi 38:00 8:27
10/3/2018 Run
Reverse Magnolia
 Easy 5.3 mi 43:54 8:22
10/2/2018 Run
Tempo
 Tempo 3.2 mi 23:45 7:33
10/2/2018 Run   Easy 1.9 mi 16:00 8:26
10/1/2018 Run
hooters
 Easy 5.6 mi 46:00 8:13
10/1/2018 Run   Interval 0.3 mi 1:45 5:50
9/30/2018 Run
Statues
 Long 9.0 mi 1:12:30 8:04
9/29/2018 Run   Easy 3.0 mi 25:30 8:30
9/28/2018 Run   Easy 3.9 mi 32:30 8:20
9/28/2018 Run   Race 5.0 km 21:19 6:52
9/27/2018 Run
Campus
 Interval 0.3 mi 1:25 5:40
9/27/2018 Run
Campus
 Easy 5.3 mi 41:11 7:51
9/26/2018 Run
Magnolia
 Easy 7.0 mi 57:33 8:14
9/25/2018 Run
Magnolia
 Interval 2.9 mi 22:00 7:44
9/25/2018 Run
Tempo
 Tempo 2.2 mi 15:00 6:59
9/25/2018 Run   Easy 2.3 mi 19:00 8:16
9/24/2018 Run   Interval 0.3 mi 1:20 5:20
9/24/2018 Run
Magnolia
 Easy 5.8 mi 45:10 7:48
9/23/2018 Run
Country Club Extension
 Long 11.3 mi 1:35:58 8:30
9/22/2018 Run
Campus
 Easy 4.3 mi 34:26 8:07
9/21/2018 Run
Arb
 Easy 3.1 mi 25:30 8:14
9/21/2018 Run
Arb
 Fartlek 4.6 mi 34:26 7:35
9/20/2018 Run
Country Club
 Easy 5.3 mi 44:00 8:19
9/20/2018 Run
Country Club
 Interval 0.3 mi 1:20 5:20
9/19/2018 Run
crystal lake
 Easy 7.0 mi 58:41 8:23
9/18/2018 Run   Easy 2.5 mi 22:00 8:48
9/18/2018 Run
Tempo
 Tempo 4.7 mi 35:09 7:29
9/17/2018 Run
Country Club
 Easy 5.6 mi 44:24 7:56
9/17/2018 Run   Interval 0.3 mi 1:30 6:00
9/16/2018 Run
Allerton
 Long 11.0 mi 1:34:00 8:33
9/15/2018 Run
Campus
 Easy 3.2 mi 25:08 7:59
9/14/2018 Run
Arb
 Tempo 2.7 mi 20:00 7:28
9/14/2018 Run
Arb
 Easy 3.6 mi 30:00 8:20
9/13/2018 Run
Magnolia
 Easy 5.2 mi 41:30 8:04
9/13/2018 Run
Arb
 Interval 0.3 mi 1:20 5:20
9/12/2018 Run
PhiLo
 Easy 6.0 mi 49:00 8:15
9/11/2018 Run
Tempo
 Easy 2.9 mi 23:15 8:10
9/11/2018 Run
Tempo
 Interval 4.8 mi 36:00 7:30
9/10/2018 Run
crystal lake
 Easy 5.8 mi 46:00 7:56
9/10/2018 Run
Huff
 Interval 0.3 mi 1:20 5:20
9/9/2018 Run
Washington
 Long 10.5 mi 1:24:08 8:01
9/8/2018 Run   Easy 2.5 mi 19:40 7:52
9/7/2018 Run   Easy 2.5 mi 21:00 8:24
9/6/2018 Run
hooters
 Easy 4.3 mi 34:30 8:02
9/6/2018 Run   Interval 0.3 mi 1:20 5:20
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