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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/2/2011
Run
Easy
3.1 mi
32:22
10:29
4/25/2011
Run
Easy
3.1 mi
33:34
10:54
4/20/2011
Run
Easy
3.0 mi
31:48
10:34
4/17/2011
Run
Easy
4.0 mi
43:22
10:51
4/14/2011
Run
Easy
3.1 mi
32:23
10:27
4/12/2011
Run
Easy
3.0 mi
34:41
11:32
4/3/2011
Run
Easy
3.0 mi
35:05
11:42
3/25/2011
Run
Easy
3.0 mi
34:44
11:35
3/22/2011
Run
Easy
3.0 mi
32:14
10:45
3/21/2011
Run
Easy
3.1 mi
32:43
10:44
3/17/2011
Run
Easy
3.1 mi
37:38
12:09
1/20/2011
Run
Easy
3.1 mi
33:37
10:55
1/4/2011
Run
Easy
3.1 mi
31:15
10:05
1/2/2011
Run
Easy
3.2 mi
34:14
10:36
12/29/2010
Run
Easy
3.1 mi
31:54
10:20
12/19/2010
Run
Easy
3.0 mi
31:16
10:22
12/5/2010
Run
Race
8.0 km
51:44
10:25
12/3/2010
Run
Easy
2.1 mi
21:25
10:12
11/26/2010
Run
Easy
3.1 mi
29:46
9:42
11/23/2010
Run
Easy
3.1 mi
30:52
10:04
11/21/2010
Run
Easy
4.1 mi
43:01
10:36
11/18/2010
Run
Easy
3.1 mi
31:22
10:06
11/15/2010
Run
Easy
3.1 mi
31:29
10:06
11/11/2010
Run
Easy
4.0 mi
40:46
10:12
11/8/2010
Run
Easy
3.1 mi
31:46
10:19
11/5/2010
Run
Easy
3.1 mi
32:12
10:34
11/3/2010
Run
Easy
3.0 mi
31:52
10:32
10/28/2010
Run
Easy
3.3 mi
34:34
10:33
10/25/2010
Run
Easy
3.0 mi
31:57
10:39
10/10/2010
Run
Windsor Knolls 3 mile
Easy
3.0 mi
29:37
9:47
10/5/2010
Run
Windsor Knolls 3 mile
Easy
3.0 mi
30:48
10:10
9/4/2010
Run
Easy
3.1 mi
31:45
10:17
8/31/2010
Run
Easy
3.1 mi
30:08
9:49
8/24/2010
Run
Easy
3.1 mi
29:50
9:36
8/19/2010
Run
Easy
4.1 mi
40:41
9:50
8/17/2010
Run
Easy
3.0 mi
31:23
10:20
8/13/2010
Run
Easy
4.0 mi
41:08
10:16
8/10/2010
Run
Easy
3.2 mi
35:22
11:08
8/9/2010
Run
Easy
2.1 mi
20:41
10:00
8/3/2010
Run
Easy
4.1 mi
41:08
10:10
7/20/2010
Run
Easy
3.1 mi
31:00
10:04
7/15/2010
Run
Easy
3.1 mi
29:42
9:35
7/12/2010
Run
Easy
3.1 mi
31:17
10:06
7/10/2010
Run
Easy
2.9 mi
28:42
9:56
7/5/2010
Run
Windsor Knolls 3 mile
Easy
3.0 mi
29:17
9:40
7/2/2010
Run
Easy
3.4 mi
31:12
9:11
6/30/2010
Run
Easy
3.2 mi
29:50
9:20
6/28/2010
Run
Windsor Knolls 3 mile
Easy
3.0 mi
28:19
9:21
6/24/2010
Run
Windsor Knolls 3 mile
Easy
3.0 mi
27:58
9:14
6/22/2010
Run
Windsor Knolls 3 mile
Easy
3.0 mi
28:16
9:20
6/17/2010
Run
Windsor Knolls 2.83
Easy
2.8 mi
28:44
10:10
6/14/2010
Run
Windsor Knolls 3 mile
Easy
3.0 mi
27:46
9:10
6/10/2010
Run
Windsor Knolls 3 mile
Tempo
3.0 mi
26:45
8:50
6/7/2010
Run
Windsor Knolls 4 mile course
Easy
4.1 mi
38:42
9:34
6/3/2010
Run
Windsor Knolls 3 mile
Fartlek
3.0 mi
28:12
9:23
6/1/2010
Run
Windsor Knolls 3 mile
Easy
3.0 mi
27:58
9:18
5/28/2010
Run
Easy
3.8 mi
35:32
9:22
5/26/2010
Run
Easy
3.6 mi
33:31
9:19
5/24/2010
Run
Windsor Knolls 4 mile course
Easy
4.0 mi
40:18
10:05
5/20/2010
Run
Windsor Knolls 3 mile
Easy
3.0 mi
27:34
9:10
5/19/2010
Run
Easy
3.7 mi
34:57
9:27
5/14/2010
Run
Easy
3.4 mi
31:15
9:12
5/12/2010
Run
Easy
3.4 mi
31:20
9:13
5/10/2010
Run
Windsor Knolls Almost 4
Easy
3.8 mi
35:01
9:15
5/7/2010
Run
Race
3.2 mi
28:50
9:01
5/6/2010
Run
Easy
2.0 mi
20:00
10:00
5/2/2010
Run
Race
13.1 mi
2:20:52
10:46
4/27/2010
Run
Windsor Knolls 5K
Easy
3.2 mi
30:17
9:28
4/26/2010
Run
Windsor Knolls Almost 4
Easy
3.8 mi
36:53
9:44
4/24/2010
Run
Windsor Knolls 4 mile course
Easy
4.0 mi
40:40
10:10
4/22/2010
Run
Easy
3.2 mi
31:00
9:42
4/20/2010
Run
Easy
2.2 mi
21:20
9:42
4/17/2010
Run
10 Miles.
Easy
10.1 mi
1:39:52
9:57
4/15/2010
Run
Easy
3.2 mi
31:30
9:51
4/14/2010
Run
Easy
3.8 mi
35:36
9:23
4/12/2010
Run
Easy
2.2 mi
21:11
9:38
4/10/2010
Run
9 mile run
Easy
9.0 mi
1:28:53
9:51
4/5/2010
Run
Windsor Knolls 4 mile course
Easy
4.0 mi
38:26
9:37
4/3/2010
Run
Windsor Knolls 8 mile course
Easy
8.0 mi
1:22:00
10:12
4/1/2010
Run
5 mile Windor Knolls
Easy
5.2 mi
52:22
10:05
3/30/2010
Run
Windsor Knolls 4 mile course
Easy
4.0 mi
36:54
9:14
3/29/2010
Run
Windsor Knolls 3 mile
Easy
3.0 mi
27:45
9:14
3/27/2010
Run
Windsor Knolls 7 Miler
Easy
7.1 mi
1:12:19
10:14
3/25/2010
Run
Windsor Knolls 3 mile
Easy
3.0 mi
29:22
9:46
3/23/2010
Run
Windsor Knolls 5.14
Easy
5.1 mi
50:41
9:52
3/22/2010
Run
Windsor Knolls 4 mile course
Easy
4.0 mi
37:00
9:15
3/19/2010
Run
Windsor Knolls 5 miles
Easy
4.9 mi
48:08
9:46
3/16/2010
Run
Windsor Knolls 4 mile course
Easy
4.1 mi
39:31
9:39
3/15/2010
Run
Windsor Knolls 3.7 mile (all road)
Easy
3.7 mi
38:02
10:17
3/10/2010
Run
Easy
3.2 mi
30:00
9:23
3/8/2010
Run
Windsor Knolls 4 mile course
Easy
4.3 mi
42:36
9:55
3/5/2010
Run
Easy
4.4 mi
42:25
9:46
3/3/2010
Run
Easy
4.0 mi
39:00
9:45
3/1/2010
Run
Windsor Knolls 3 mile
Easy
3.0 mi
29:22
9:46
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