| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2014 |
Run |
|
Easy |
4.1 mi |
37:51 |
9:20 |
 |
| 3/2/2014 |
Run |
|
Easy |
6.1 mi |
54:16 |
8:59 |
|
| 3/1/2014 |
Run |
|
Easy |
5.0 mi |
46:29 |
9:17 |
|
| 2/28/2014 |
Run |
|
Easy |
3.1 mi |
28:50 |
9:20 |
|
| 2/25/2014 |
Run |
|
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 2/24/2014 |
Run |
|
Easy |
5.0 mi |
47:12 |
9:26 |
|
| 2/22/2014 |
Run |
|
Medium Long |
9.0 mi |
1:23:21 |
9:16 |
|
| 2/20/2014 |
Run |
|
Easy |
5.2 mi |
46:54 |
9:06 |
|
| 2/18/2014 |
Run |
|
Easy |
5.4 mi |
49:49 |
9:15 |
|
| 2/16/2014 |
Run |
|
Easy |
7.1 mi |
1:07:49 |
9:32 |
|
| 2/15/2014 |
Run |
|
Walk |
2.0 mi |
|
|
|
| 2/7/2014 |
Run |
|
Easy |
3.1 mi |
29:11 |
9:31 |
|
| 2/4/2014 |
Run |
|
Easy |
5.1 mi |
48:21 |
9:34 |
|
| 2/2/2014 |
Run |
|
Easy |
5.1 mi |
46:43 |
9:10 |
|
| 1/25/2014 |
Run |
|
Easy |
5.1 mi |
49:17 |
9:39 |
|
| 1/23/2014 |
Run |
|
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 1/21/2014 |
Run |
|
Easy |
5.0 mi |
48:29 |
9:40 |
|
| 1/19/2014 |
Run |
|
Easy |
5.2 mi |
50:42 |
9:43 |
|
| 1/17/2014 |
Run |
|
Easy |
5.0 mi |
46:23 |
9:13 |
|
| 1/16/2014 |
Run |
|
Easy |
4.2 mi |
40:22 |
9:35 |
|
| 1/12/2014 |
Run |
|
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 11/19/2013 |
Run |
|
Easy |
5.1 mi |
46:57 |
9:16 |
|
| 11/13/2013 |
Run |
|
Easy |
5.5 mi |
49:57 |
9:04 |
|
| 11/9/2013 |
Run |
|
Easy |
3.4 mi |
31:51 |
9:19 |
|
| 10/27/2013 |
Run |
|
Race |
26.2 mi |
3:53:18 |
8:55 |
|
| 10/24/2013 |
Run |
|
Recovery |
4.2 mi |
37:01 |
8:47 |
|
| 10/20/2013 |
Run |
|
Default |
6.0 mi |
54:52 |
9:07 |
|
| 10/19/2013 |
Run |
|
Medium Long |
5.1 mi |
45:50 |
9:05 |
|
| 10/15/2013 |
Run |
|
Easy |
7.1 mi |
1:04:26 |
9:02 |
|
| 10/12/2013 |
Run |
|
Medium Long |
13.1 mi |
2:24:39 |
11:02 |
|
| 10/12/2013 |
Run |
|
Warm up |
1.4 mi |
13:49 |
10:14 |
|
| 10/9/2013 |
Run |
|
Easy |
5.1 mi |
47:07 |
9:17 |
|
| 10/8/2013 |
Run |
|
Recovery |
5.0 mi |
46:30 |
9:14 |
|
| 10/7/2013 |
Run |
|
Easy |
8.1 mi |
1:13:21 |
9:06 |
|
| 10/5/2013 |
Run |
|
Long |
22.0 mi |
3:25:28 |
9:21 |
|
| 10/4/2013 |
Run |
|
Recovery |
4.0 mi |
37:53 |
9:23 |
|
| 10/3/2013 |
Run |
|
Easy |
5.2 mi |
47:48 |
9:11 |
|
| 10/3/2013 |
Run |
|
Easy |
6.1 mi |
57:23 |
9:26 |
|
| 10/1/2013 |
Run |
|
Recovery |
5.0 mi |
47:37 |
9:29 |
|
| 9/30/2013 |
Run |
|
Recovery |
7.0 mi |
1:06:23 |
9:29 |
|
| 9/28/2013 |
Run |
|
Long |
17.0 mi |
2:37:48 |
9:17 |
|
| 9/27/2013 |
Run |
|
Medium Long |
10.0 mi |
1:33:49 |
9:21 |
|
| 9/26/2013 |
Run |
|
Recovery |
6.0 mi |
54:45 |
9:04 |
|
| 9/25/2013 |
Run |
|
Medium Long |
11.0 mi |
1:40:35 |
9:08 |
|
| 9/24/2013 |
Run |
|
Easy |
5.1 mi |
46:10 |
9:07 |
|
| 9/23/2013 |
Run |
|
Recovery |
7.1 mi |
1:05:12 |
9:10 |
|
| 9/21/2013 |
Run |
|
Long |
18.0 mi |
2:42:34 |
9:02 |
|
| 9/20/2013 |
Run |
|
Easy |
7.1 mi |
1:02:32 |
8:47 |
|
| 9/19/2013 |
Run |
|
Easy |
12.0 mi |
1:46:52 |
8:53 |
|
| 9/17/2013 |
Run |
|
Easy |
5.1 mi |
44:02 |
8:36 |
|
| 9/16/2013 |
Run |
|
Easy |
8.0 mi |
1:09:45 |
8:43 |
|
| 9/14/2013 |
Run |
|
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 9/13/2013 |
Run |
|
Easy |
10.0 mi |
1:33:09 |
9:19 |
|
|