| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2015 |
Run |
|
Recovery |
1.0 mi |
11:14 |
11:14 |
 |
| 2/24/2015 |
Run |
|
Treadmill |
2.0 mi |
17:45 |
8:53 |
|
| 2/18/2015 |
Run |
|
Easy |
4.2 mi |
38:48 |
9:16 |
|
| 11/12/2014 |
Run |
|
Marathon Pace |
7.2 mi |
58:19 |
8:08 |
|
| 11/8/2014 |
Run |
|
Recovery |
4.1 mi |
34:16 |
8:27 |
|
| 11/6/2014 |
Run |
|
Easy |
4.1 mi |
32:50 |
8:03 |
|
| 11/4/2014 |
Run |
|
Easy |
7.1 mi |
1:00:14 |
8:33 |
|
| 10/31/2014 |
Run |
|
Easy |
7.0 mi |
59:05 |
8:25 |
|
| 10/26/2014 |
Run |
|
Long |
20.0 mi |
2:48:04 |
8:24 |
|
| 10/25/2014 |
Run |
|
Easy |
6.1 mi |
49:30 |
8:09 |
|
| 10/17/2014 |
Run |
|
Medium Long |
13.0 mi |
1:51:31 |
8:35 |
|
| 10/11/2014 |
Run |
|
Easy |
5.0 mi |
42:34 |
8:28 |
|
| 9/25/2014 |
Run |
|
Easy |
5.2 mi |
43:03 |
8:16 |
|
| 9/23/2014 |
Run |
|
Tempo |
7.1 mi |
59:32 |
8:25 |
|
| 9/20/2014 |
Run |
|
Medium Long |
14.0 mi |
1:57:53 |
8:27 |
|
| 9/12/2014 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:36 |
|
| 9/10/2014 |
Run |
|
Tempo |
5.0 mi |
38:19 |
7:40 |
|
| 9/7/2014 |
Run |
|
Long |
20.0 mi |
2:50:29 |
8:32 |
|
| 9/2/2014 |
Run |
|
Medium Long |
9.0 mi |
1:21:22 |
9:03 |
|
| 8/29/2014 |
Run |
|
Long |
18.0 mi |
2:28:37 |
8:16 |
|
| 8/27/2014 |
Run |
|
Easy |
8.1 mi |
1:08:13 |
8:25 |
|
| 8/26/2014 |
Run |
|
Recovery |
4.0 mi |
34:15 |
8:29 |
|
| 8/24/2014 |
Run |
|
Medium Long |
12.0 mi |
1:36:15 |
8:01 |
|
| 8/21/2014 |
Run |
|
Easy |
6.3 mi |
52:40 |
8:25 |
|
| 8/19/2014 |
Run |
|
Easy |
8.0 mi |
1:06:51 |
8:22 |
|
| 8/16/2014 |
Run |
|
Long |
17.0 mi |
2:22:31 |
8:23 |
|
| 8/14/2014 |
Run |
|
Easy |
5.0 mi |
43:33 |
8:42 |
|
| 8/13/2014 |
Run |
|
Easy |
10.0 mi |
1:25:07 |
8:31 |
|
| 8/11/2014 |
Run |
|
Easy |
10.0 mi |
1:22:04 |
8:11 |
|
| 8/9/2014 |
Run |
|
Long |
16.0 mi |
2:06:28 |
7:54 |
|
| 8/7/2014 |
Run |
|
Easy |
6.0 mi |
51:13 |
8:30 |
|
| 8/5/2014 |
Run |
|
Tempo |
8.0 mi |
1:06:36 |
8:19 |
|
| 8/2/2014 |
Run |
|
Medium Long |
15.0 mi |
2:05:07 |
8:21 |
|
| 7/31/2014 |
Run |
|
Easy |
6.0 mi |
51:42 |
8:36 |
|
| 7/29/2014 |
Run |
|
Tempo |
7.0 mi |
52:19 |
7:28 |
|
| 7/24/2014 |
Run |
|
Recovery |
6.0 mi |
51:07 |
8:32 |
|
| 7/22/2014 |
Run |
|
Tempo |
7.1 mi |
55:51 |
7:56 |
|
| 7/19/2014 |
Run |
|
Medium Long |
12.0 mi |
1:36:02 |
8:01 |
|
| 7/15/2014 |
Run |
|
Tempo |
8.0 mi |
1:07:02 |
8:23 |
|
| 7/12/2014 |
Run |
|
Medium Long |
10.0 mi |
1:23:29 |
8:21 |
|
| 7/11/2014 |
Run |
|
Easy |
6.6 mi |
56:30 |
8:34 |
|
| 7/8/2014 |
Run |
|
Easy |
5.0 mi |
45:26 |
9:01 |
|
| 7/5/2014 |
Run |
|
Easy |
8.2 mi |
1:11:14 |
8:44 |
|
| 7/3/2014 |
Run |
|
Easy |
6.5 mi |
58:48 |
9:02 |
|
| 7/2/2014 |
Run |
|
Marathon Pace |
6.1 mi |
51:29 |
8:26 |
|
| 7/1/2014 |
Run |
|
Recovery |
5.0 mi |
47:07 |
9:23 |
|
| 6/30/2014 |
Run |
|
Medium Long |
11.4 mi |
1:39:30 |
8:43 |
|
| 6/29/2014 |
Run |
|
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 6/28/2014 |
Run |
|
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 6/26/2014 |
Run |
|
Easy |
6.0 mi |
53:26 |
8:52 |
|
| 6/21/2014 |
Run |
|
Easy |
10.3 mi |
1:37:25 |
9:31 |
|
| 6/20/2014 |
Run |
|
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 6/17/2014 |
Run |
|
Easy |
6.1 mi |
52:21 |
8:38 |
|
| 6/16/2014 |
Run |
|
Easy |
5.1 mi |
43:48 |
8:40 |
|
| 6/13/2014 |
Run |
|
Recovery |
5.0 mi |
45:23 |
9:05 |
|
| 6/8/2014 |
Run |
|
Easy |
5.1 mi |
44:19 |
8:47 |
|
| 6/6/2014 |
Run |
|
Easy |
5.0 mi |
45:42 |
9:08 |
|
| 6/4/2014 |
Run |
|
Easy |
5.0 mi |
47:37 |
9:31 |
|
| 6/2/2014 |
Run |
|
Easy |
6.1 mi |
53:15 |
8:45 |
|
| 5/31/2014 |
Run |
|
Easy |
6.0 mi |
53:11 |
8:51 |
|
| 5/29/2014 |
Run |
|
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 5/26/2014 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:28 |
|
| 5/22/2014 |
Run |
|
Easy |
5.0 mi |
43:18 |
8:39 |
|
| 5/20/2014 |
Run |
|
Easy |
5.0 mi |
43:47 |
8:44 |
|
| 5/17/2014 |
Run |
|
Easy |
5.1 mi |
42:46 |
8:23 |
|
|