| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2018 |
Run |
|
Trail |
4.4 mi |
1:09:16 |
15:52 |
 |
| 5/7/2017 |
Run |
|
Walk |
1.7 mi |
52:09 |
31:03 |
|
| 4/3/2017 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:18 |
|
| 11/18/2016 |
Run |
|
Recovery |
4.0 mi |
39:12 |
9:49 |
|
| 11/16/2016 |
Run |
|
Medium Long |
9.1 mi |
1:18:11 |
8:34 |
|
| 11/14/2016 |
Run |
|
Tempo |
6.0 mi |
47:54 |
7:59 |
|
| 11/13/2016 |
Run |
|
Recovery |
3.0 mi |
41:26 |
13:49 |
|
| 10/28/2016 |
Run |
|
Easy |
10.2 mi |
1:33:47 |
9:14 |
|
| 10/26/2016 |
Run |
|
Easy |
5.3 mi |
50:49 |
9:37 |
|
| 10/25/2016 |
Run |
|
Easy |
5.0 mi |
45:48 |
9:07 |
|
| 10/24/2016 |
Run |
|
Marathon Pace |
5.0 mi |
40:18 |
8:04 |
|
| 10/8/2016 |
Run |
|
Easy |
3.1 mi |
26:06 |
8:29 |
|
| 10/6/2016 |
Run |
|
Tempo |
4.0 mi |
30:37 |
7:38 |
|
| 10/5/2016 |
Run |
|
Easy |
5.5 mi |
45:19 |
8:12 |
|
| 10/2/2016 |
Run |
|
Medium Long |
10.0 mi |
1:21:42 |
8:11 |
|
| 9/25/2016 |
Run |
|
Medium Long |
12.0 mi |
1:44:59 |
8:45 |
|
| 9/23/2016 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:29 |
|
| 9/11/2016 |
Run |
|
Long |
15.0 mi |
2:29:18 |
9:58 |
|
| 9/9/2016 |
Run |
|
Easy |
5.0 mi |
43:01 |
8:36 |
|
| 9/7/2016 |
Run |
|
Easy |
5.1 mi |
43:56 |
8:36 |
|
| 9/4/2016 |
Run |
|
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 8/19/2016 |
Run |
|
Easy |
5.0 mi |
41:33 |
8:18 |
|
| 8/16/2016 |
Run |
|
Recovery |
5.0 mi |
46:17 |
9:15 |
|
| 8/7/2016 |
Run |
|
Medium Long |
12.0 mi |
1:45:38 |
8:48 |
|
| 8/3/2016 |
Run |
|
Medium Long |
10.0 mi |
1:25:24 |
8:32 |
|
| 7/20/2016 |
Run |
|
Easy |
7.0 mi |
1:00:29 |
8:38 |
|
| 7/19/2016 |
Run |
|
Easy |
5.0 mi |
44:12 |
8:50 |
|
| 7/17/2016 |
Run |
|
Progression |
7.0 mi |
57:24 |
8:12 |
|
| 7/15/2016 |
Run |
|
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 7/11/2016 |
Run |
|
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 7/7/2016 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:32 |
|
| 7/5/2016 |
Run |
|
Easy |
6.0 mi |
51:54 |
8:40 |
|
| 7/4/2016 |
Run |
|
Easy |
6.1 mi |
53:02 |
8:41 |
|
| 7/2/2016 |
Run |
|
Medium Long |
10.0 mi |
1:26:14 |
8:37 |
|
| 7/1/2016 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/29/2016 |
Run |
|
Easy |
3.0 mi |
26:09 |
8:42 |
|
| 6/29/2016 |
Run |
|
Easy |
2.1 mi |
18:54 |
9:00 |
|
| 6/28/2016 |
Run |
|
Recovery |
5.0 mi |
51:40 |
10:19 |
|
| 6/28/2016 |
Run |
|
Warm up |
0.4 mi |
4:04 |
9:42 |
|
| 6/21/2016 |
Run |
|
Recovery |
5.0 mi |
44:13 |
8:51 |
|
| 6/14/2016 |
Run |
|
Easy |
5.1 mi |
44:42 |
8:42 |
|
| 6/12/2016 |
Run |
|
Easy |
10.1 mi |
1:26:50 |
8:36 |
|
| 5/31/2016 |
Run |
|
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 5/28/2016 |
Run |
|
Medium Long |
10.2 mi |
1:26:12 |
8:30 |
|
| 5/27/2016 |
Run |
|
Recovery |
5.0 mi |
43:26 |
8:41 |
|
| 5/25/2016 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/24/2016 |
Run |
|
Easy |
5.0 mi |
41:57 |
8:23 |
|
| 5/23/2016 |
Run |
|
Progression |
7.0 mi |
1:00:05 |
8:36 |
|
| 5/19/2016 |
Run |
|
Easy |
6.0 mi |
51:19 |
8:33 |
|
| 5/18/2016 |
Run |
|
Easy |
5.0 mi |
44:59 |
8:57 |
|
| 5/16/2016 |
Run |
|
Easy |
6.0 mi |
49:32 |
8:15 |
|
| 5/11/2016 |
Run |
|
Recovery |
5.1 mi |
47:17 |
9:17 |
|
| 5/10/2016 |
Run |
|
Recovery |
3.6 mi |
32:57 |
9:07 |
|
| 5/8/2016 |
Run |
|
Race |
13.1 mi |
1:42:17 |
7:49 |
|
| 5/4/2016 |
Run |
|
Easy |
6.5 mi |
54:36 |
8:23 |
|
| 5/3/2016 |
Run |
|
Easy |
6.1 mi |
56:10 |
9:10 |
|
| 4/30/2016 |
Run |
|
Marathon Pace |
10.0 mi |
1:20:56 |
8:06 |
|
|