2/7/2018
11:05 AM
16.9 mi
45:00.67
22.53 mi / hr
Kona Jake
Initializing charts...
Warm-up: 1'h-1e/2h-1e/3h-1e/4h-1e/3h-1e/2h-1e/1h-1e: cool-down
Workout type:Interval
Distance:15 mi
10easy//(1hard/1easy/2h-1e/3h-1e/4h-1e/3h-1e/2h-1e)//12 easy