Bike: Tempo Previous Next

1/1/2018

12:07 PM

15.4 mi

45:00.67

20.53 mi / hr

Equipment

Kona Jake

Health

155 lb
125 bpm
140 bpm
2722
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Indoor Cycle

Notes

15'easy//10'hard'//2'easy//3'hard/15'easy

Training Plan Entry

Tempo

17 mi

20 easy// 10 Tempo// 2 easy// 3 Interval//20 easy

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