| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2021 |
Run |
Treadmill |
Easy Shake-out |
0.6 mi |
6:41 |
10:58 |
 |
| 8/10/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
50:01 |
9:57 |
|
| 8/9/2021 |
Run |
Treadmill |
Easy Shake-out |
1.0 mi |
10:49 |
10:49 |
|
| 8/7/2021 |
Run |
Treadmill |
Interval |
7.1 mi |
1:10:12 |
9:51 |
|
| 8/3/2021 |
Run |
Treadmill |
Easy Shake-out |
0.8 mi |
7:38 |
10:12 |
|
| 8/2/2021 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 7/30/2021 |
Run |
Treadmill |
Easy Shake-out |
1.0 mi |
10:36 |
10:30 |
|
| 7/28/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
9:57 |
|
| 7/26/2021 |
Run |
Treadmill |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 7/22/2021 |
Run |
Treadmill |
Easy Shake-out |
1.1 mi |
11:00 |
10:29 |
|
| 7/19/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
10:42 |
|
| 7/17/2021 |
Run |
Treadmill |
Easy Shake-out |
1.2 mi |
12:02 |
10:07 |
|
| 7/13/2021 |
Run |
Treadmill |
Easy Shake-out |
1.1 mi |
12:06 |
10:43 |
|
| 7/12/2021 |
Run |
Treadmill |
Easy Shake-out |
1.1 mi |
12:02 |
10:51 |
|
| 7/10/2021 |
Run |
Treadmill |
Easy Shake-out |
1.1 mi |
12:03 |
10:58 |
|
| 7/9/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
51:33 |
10:17 |
|
| 7/5/2021 |
Run |
Treadmill |
Easy Shake-out |
1.1 mi |
12:05 |
11:00 |
|
| 7/3/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
10:35 |
|
| 7/2/2021 |
Run |
Treadmill |
Easy Shake-out |
1.0 mi |
11:00 |
10:42 |
|
| 7/1/2021 |
Run |
Treadmill |
Interval |
4.3 mi |
42:13 |
9:47 |
|
| 6/29/2021 |
Run |
Treadmill |
Interval |
5.3 mi |
51:10 |
9:40 |
|
| 6/28/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
40:19 |
10:02 |
|
| 6/26/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
51:01 |
10:10 |
|
| 6/14/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
40:37 |
10:08 |
|
| 6/7/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:13 |
10:01 |
|
| 6/5/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
40:11 |
10:02 |
|
| 5/31/2021 |
Run |
Treadmill |
Easy Shake-out |
1.1 mi |
12:04 |
10:47 |
|
| 5/28/2021 |
Run |
Treadmill |
Easy Shake-out |
1.1 mi |
12:04 |
10:41 |
|
| 5/27/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:03:06 |
10:02 |
|
| 5/25/2021 |
Run |
Treadmill |
Easy Shake-out |
1.2 mi |
12:02 |
10:23 |
|
| 5/24/2021 |
Run |
Treadmill |
Easy |
6.4 mi |
1:04:10 |
10:01 |
|
| 5/15/2021 |
Run |
Treadmill |
Easy Shake-out |
1.1 mi |
12:02 |
10:51 |
|
| 5/14/2021 |
Run |
Treadmill |
Easy |
4.1 mi |
43:06 |
10:37 |
|
| 5/13/2021 |
Run |
Treadmill |
Easy Shake-out |
1.0 mi |
12:04 |
11:36 |
|
| 5/6/2021 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:19 |
10:41 |
|
| 1/30/2021 |
Run |
Treadmill |
Incline Walk |
1.9 mi |
30:02 |
15:49 |
|
| 1/2/2021 |
Run |
Treadmill |
Incline Walk |
2.4 mi |
38:37 |
16:26 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy Shake-out |
1.0 mi |
12:00 |
12:00 |
|
| 11/26/2020 |
Run |
Treadmill |
Rehab |
3.0 mi |
40:00 |
13:21 |
|
| 11/24/2020 |
Run |
Treadmill |
Rehab |
3.0 mi |
40:08 |
13:23 |
|
| 11/23/2020 |
Run |
Treadmill |
Rehab |
2.7 mi |
40:00 |
14:46 |
|
| 11/21/2020 |
Run |
Treadmill |
Rehab |
2.0 mi |
31:02 |
15:32 |
|
| 11/19/2020 |
Run |
Treadmill |
Rehab |
1.5 mi |
20:01 |
13:21 |
|
| 11/9/2020 |
Run |
Treadmill |
Easy |
2.7 mi |
40:01 |
15:06 |
|
| 11/5/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
6:12 |
12:11 |
|
| 11/3/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
36:52 |
11:52 |
|
| 11/2/2020 |
Run |
Treadmill |
Incline Walk |
3.3 mi |
45:01 |
13:52 |
|
| 10/22/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
13:09 |
13:01 |
|
| 10/19/2020 |
Run |
Treadmill |
Interval |
5.7 mi |
58:43 |
10:18 |
|
| 10/19/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:07 |
12:00 |
|
| 10/17/2020 |
Run |
Treadmill |
Easy |
0.7 mi |
7:43 |
11:21 |
|
| 10/16/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:25:16 |
10:40 |
|
| 10/15/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
13:07 |
11:56 |
|
| 10/13/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
1:07:44 |
10:47 |
|
| 10/12/2020 |
Run |
Treadmill |
Interval |
7.1 mi |
1:11:37 |
10:06 |
|
| 10/12/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:10 |
12:10 |
|
| 10/10/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
17:42 |
11:49 |
|
| 10/8/2020 |
Run |
Treadmill |
Interval |
5.8 mi |
1:00:03 |
10:27 |
|
| 10/8/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
18:02 |
12:02 |
|
| 10/6/2020 |
Run |
Treadmill |
Interval |
6.2 mi |
1:06:25 |
10:42 |
|
| 10/6/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/5/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
1:09:43 |
10:54 |
|
| 10/4/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 10/2/2020 |
Run |
Treadmill |
Interval |
3.3 mi |
32:25 |
9:59 |
|
| 10/2/2020 |
Run |
Treadmill |
Easy |
1.4 mi |
16:30 |
11:53 |
|
| 10/1/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
34:53 |
11:13 |
|
| 9/28/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:35 |
11:29 |
|
| 9/26/2020 |
Run |
Treadmill |
Easy |
6.9 mi |
1:05:02 |
9:30 |
|
| 9/26/2020 |
Run |
Treadmill |
Easy |
0.2 mi |
3:01 |
13:09 |
|
| 9/25/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
1:07:10 |
10:45 |
|
| 9/25/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:55 |
11:49 |
|
| 9/24/2020 |
Run |
Treadmill |
Interval |
6.6 mi |
1:04:28 |
9:48 |
|
| 9/24/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 9/23/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
1:06:36 |
10:44 |
|
| 9/23/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:18 |
12:11 |
|
| 9/19/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:29 |
11:23 |
|
| 9/18/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
1:11:32 |
11:32 |
|
| 9/17/2020 |
Run |
Treadmill |
Interval |
6.3 mi |
1:05:19 |
10:27 |
|
| 9/15/2020 |
Run |
Treadmill |
Interval |
7.5 mi |
1:15:36 |
10:05 |
|
| 9/14/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
1:09:26 |
11:08 |
|
| 9/12/2020 |
Run |
Treadmill |
Interval |
8.0 mi |
1:22:01 |
10:15 |
|
| 9/12/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
12:39 |
11:30 |
|
| 9/10/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
33:40 |
10:42 |
|
| 9/10/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
34:44 |
10:58 |
|
| 9/10/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:25 |
11:05 |
|
| 9/10/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:37 |
11:11 |
|
| 9/10/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:41 |
11:42 |
|
| 9/9/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
14:31 |
11:37 |
|
| 9/8/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
1:14:58 |
11:34 |
|
| 9/5/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
13:02 |
11:51 |
|
| 9/3/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:59 |
12:44 |
|
| 9/2/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
35:45 |
11:30 |
|
| 9/2/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:19 |
11:58 |
|
| 9/2/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:54 |
11:54 |
|
| 9/2/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 9/1/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
14:27 |
11:23 |
|
| 8/29/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
13:45 |
11:58 |
|
| 8/28/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
13:59 |
11:23 |
|
| 8/27/2020 |
Run |
Treadmill |
Easy |
6.6 mi |
1:16:48 |
11:34 |
|
| 8/25/2020 |
Run |
Treadmill |
Recovery |
6.3 mi |
1:17:31 |
12:19 |
|
|